Latest / The Roadman Cycling Podcast
The Best Way To Lose Weight For Cycling Performance
How do you lose body fat without sacrificing the power you’ve worked so hard to build? In this episode, Anthony pulls together advice from some of the best minds in sports nutrition to explain why cyclists often get weight loss wrong. We look at calorie deficits, protein, fueling around training, race weight, consistency and the danger of under-fuelling. The goal isn’t simply to weigh less — it’s to get leaner while still training, recovering and performing well.
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The skinny
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