241 - Breaking the Illusion of Perfection with Jen Schneeman | Finding Peace in the Chaos
What if the life that looks “perfect” on the outside is actually masking chaos within?
In this powerful episode of The Recovery Couch, I sit down with Jen Schneeman—a trauma-informed nervous system specialist, researcher, and co-founder of REAL Human Performance—to unpack the illusion of perfection and the hidden cost of constantly striving to prove our worth.
Jen shares her deeply personal journey of having her identity wrapped up in achievement, performance, and “doing.” On paper, she had success. To others, she looked confident. But internally, she was battling relentless self-criticism…
The skinny
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