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Episode 164: Transforming Shame and Guilt into Self-Love with Karen Bonnett-Natraj
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Episode 164: Transforming Shame and Guilt into Self-Love with Karen Bonnett-Natraj, Mental Fitness & Performance Coach
Karen Bonnett-Natraj is a Mental Fitness & Performance Coach who helps leaders, athletes, and high-achievers turn challenges into growth. Using IPEC Energy Leadership™ and Positive Intelligence (PQ) tools, she empowers clients to quiet inner saboteurs, build self-leadership, and move from burnout to clarity and confidence. Known for her empathy and insight, Karen blends science-backed strategies with a passion for fostering self-love and…
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