Latest / The Reverse Aging Club with Meredith Oke
Ep 041: Change Your Lightbulbs, Change Your Life? Meredith Oke & Kelli Ritter On Why Circadian Rhythms Matter So Much
We're doing something different this week by airing an interview that the lovely Dr. Kelli Ritter of the Nourished Soul podcast did with our own Meredith Oke. Listeners have been asking for an episode that covers the basics of starting in a circadian lifestyle, and this episode does a great job of sharing Meredith's very own journey.
Meredith realized that traditional health advice wasn't working for her. So she decided to look into alternative ways to improve her wellness and address her chronic fatigue. This search led her to quantum biology and the important role of light in our health…
The skinny
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