Latest / The Folkestone & Hythe Sports Podcast / LES HEWSON TELLS US ALL ABOUT HOURGLASS FITNESS HAWKINGE PLUS REPORTS ON LOCAL CRICKET,RACE FOR LIFE AND PARKRUN TOURISM.

Transcript

LES HEWSON TELLS US ALL ABOUT HOURGLASS FITNESS HAWKINGE PLUS REPORTS ON LOCAL CRICKET,RACE FOR LIFE AND PARKRUN TOURISM. · The Folkestone & Hythe Sports Podcast

• 0:07
  Speaker 1: This is Kevin Sports very daily here on Radio Folks
• 0:10
  Speaker 1: then bringing you the Folks Don't Hive Sports Show. On
• 0:18
  Speaker 1: today's show, we have reports on our local cricket teams.
• 0:21
  Speaker 1: We've got my report on Sunday's Race for Life on
• 0:23
  Speaker 1: the LEAs, we got a round up of where our
• 0:27
  Speaker 1: local athletes went to run a park run as the
• 0:30
  Speaker 1: Folks and over ones were canceled. And we've got news
• 0:35
  Speaker 1: of the Charing ten K which is happening tomorrow evening,
• 0:41
  Speaker 1: plus any other sporty snippets that I can find. And
• 0:48
  Speaker 1: our special guest in the studio today, the return of
• 0:51
  Speaker 1: the Lez Houston from our Glass Fitness in Hawkins. We'll
• 0:54
  Speaker 1: be chatting to him shortly'd find out what's going on
• 0:56
  Speaker 1: up there.
• 1:04
  Speaker 2: Now.
• 1:04
  Speaker 1: Sadly, it's time for a musical tribute. If you grew
• 1:07
  Speaker 1: up in the seventies, you remember sly and the Family
• 1:10
  Speaker 1: Stone with the lead singer. Sly Stone recently passed away
• 1:14
  Speaker 1: at the age of eighty two. And what many people
• 1:16
  Speaker 1: didn't realize was that the name of the group was
• 1:19
  Speaker 1: perfect because the group actually included members of his family,
• 1:23
  Speaker 1: his brother Freddie and his sisters Veetta and Rose. Theos
• 1:27
  Speaker 1: included the dance to the music everyday people, but I'm
• 1:31
  Speaker 1: going to play this one, which is one of my favorites.
• 1:33
  Speaker 1: So rest in peace, Slyer. This is it's a family affair.
• 2:11
  Speaker 1: We'll have a sly and a family stone there and
• 2:13
  Speaker 1: a little tribute justly passed away during the week. Okay, anyway,
• 2:20
  Speaker 1: this is a sports show, so we don't want to
• 2:21
  Speaker 1: get too upset. We're going to move on and welcome
• 2:25
  Speaker 1: to the show. Les Houston. Hello, let's how are you?
• 2:27
  Speaker 2: Thanks, glad to be back.
• 2:29
  Speaker 1: Yeah, great to see you. Yeah, And I mean it
• 2:33
  Speaker 1: is the is the hour Glass Fitness still standing up
• 2:36
  Speaker 1: there is the wins.
• 2:38
  Speaker 2: Just about We've been for our fourth marquee now but.
• 2:40
  Speaker 1: We're still okay, well, let's let's go back to the
• 2:43
  Speaker 1: early days. And I do remember going up there in
• 2:45
  Speaker 1: the early days and I think probably the second marquee.
• 2:49
  Speaker 1: But for those listeners that have never experienced going up
• 2:53
  Speaker 1: to our Glass Fitness, tell us exactly where it is
• 2:57
  Speaker 1: and what to look out for.
• 2:58
  Speaker 3: So we're based in the grounds on the outfield of
• 3:01
  Speaker 3: Hawkings Cricket Club, basing the marquee. Predominantly we use the Marque,
• 3:06
  Speaker 3: but of course we got the luxury of using the
• 3:08
  Speaker 3: cricket outfield like we are at the moment with this
• 3:11
  Speaker 3: lovely weather, so we can go outside to do the classes,
• 3:14
  Speaker 3: which brings a whole new element of how we can
• 3:16
  Speaker 3: do the classes and instruct them and indeed have more people.
• 3:21
  Speaker 1: Yeah, that's good because when you think of a gym
• 3:23
  Speaker 1: in the summer, and when you think of their conditioning,
• 3:25
  Speaker 1: but there's nothing like a bit of fresh air.
• 3:26
  Speaker 2: No, we've got the best.
• 3:27
  Speaker 1: Yeah there, right, and if you like, can you take
• 3:35
  Speaker 1: extra if you know that you're going to do the
• 3:37
  Speaker 1: class outside.
• 3:37
  Speaker 3: Yeah, what I do is I'll gauge our class numbers.
• 3:40
  Speaker 3: Obviously for safety reasons as well, that's the paramount thing,
• 3:44
  Speaker 3: and obviously the ground condition. If I think it's suitable,
• 3:47
  Speaker 3: then we can increase the class numbers to fifty sixty people.
• 3:52
  Speaker 2: In one hit.
• 3:53
  Speaker 1: Okay, So once again, let's go back to the early
• 3:56
  Speaker 1: days of the marquee. I mean, have you learned a
• 3:58
  Speaker 1: lot about marquees. You've placed a few, So do you
• 4:01
  Speaker 1: go back to the same people or do you sort
• 4:03
  Speaker 1: of try you know, another another manufacturer.
• 4:06
  Speaker 3: We use a company that's based in Denmark and that
• 4:10
  Speaker 3: they seem to there seem to last the longest. It's
• 4:14
  Speaker 3: our members are fantastic. They come and help us put
• 4:16
  Speaker 3: it up. As you can imagine, it's eight by twelve meters.
• 4:19
  Speaker 3: It's quite a task taking the old one down and
• 4:22
  Speaker 3: then putting the new one up.
• 4:23
  Speaker 2: You need a lot of manpower.
• 4:24
  Speaker 3: But yeah, and we've learned a lot with ratchet stretch
• 4:28
  Speaker 3: the thing down against the wind. The only problem we
• 4:30
  Speaker 3: got is the friction of the wind constantly rubbing on
• 4:33
  Speaker 3: the metal work, fading. Then water gets in and then
• 4:37
  Speaker 3: it's just needs replaced. LPAN is probably about I don't know,
• 4:40
  Speaker 3: twelve to fourteen months tops, absolute tops, and.
• 4:45
  Speaker 1: Can you get anything back on the old ones?
• 4:47
  Speaker 2: You know that?
• 4:47
  Speaker 1: Can they go away and be refurbished. So that's the
• 4:49
  Speaker 1: end of the life.
• 4:50
  Speaker 3: They get sliced up and get taken down the tip.
• 4:53
  Speaker 1: All right, okay, so let's talk about the classes themselves
• 5:00
  Speaker 1: that membership have, that membership, how's your membership got membership?
• 5:02
  Speaker 2: What our classes?
• 5:04
  Speaker 3: We like people to sort of come along because it's different,
• 5:06
  Speaker 3: it's not a mainstream gym. We always offer the first
• 5:10
  Speaker 3: six classes free so people can come, they can have
• 5:13
  Speaker 3: a look, meet people at members of really resociable guys.
• 5:18
  Speaker 3: See if they like it, and then I give an
• 5:19
  Speaker 3: option of just two memberships. One is twenty five pounds
• 5:23
  Speaker 3: a month unlimited class bookings. We run between thirty four
• 5:27
  Speaker 3: and thirty six classes a week, So if you was
• 5:29
  Speaker 3: to do every single class, not that you're going to do,
• 5:32
  Speaker 3: it works out to seventeen pencer class.
• 5:34
  Speaker 1: On your knees. Yeah, very fit though.
• 5:37
  Speaker 3: Oh. The other option is payers to go classes at
• 5:40
  Speaker 3: five pounder class after you've had your.
• 5:42
  Speaker 1: Six three sessions yeah, yeah, okay, and I should think
• 5:46
  Speaker 1: you get a lot of people do stay on after
• 5:48
  Speaker 1: those six Yeah.
• 5:49
  Speaker 3: People come as to say it's not judgmental. We don't
• 5:52
  Speaker 3: believe in mirrors up there. Instructors are fantastic minutte Kelly
• 5:59
  Speaker 3: Dave top instructors and yeah, really really good buzz about
• 6:04
  Speaker 3: the place.
• 6:05
  Speaker 1: And are you an instructor yourself?
• 6:07
  Speaker 3: I am a personal trainer up to level four, also
• 6:10
  Speaker 3: medical referral instructor. Also teaching care homes.
• 6:15
  Speaker 1: I'll do the disability people we are okay, yeah, And
• 6:19
  Speaker 1: when you go into care homes, do you take a physical.
• 6:21
  Speaker 3: Class or you just yeah, take a physical class. Obviously
• 6:24
  Speaker 3: some of it has to be chair based. Again, you know,
• 6:28
  Speaker 3: people with difficulty walk into You've got to be careful
• 6:31
  Speaker 3: in what you want them to do. It's a lot
• 6:34
  Speaker 3: more intense than like training able bodied people. But I
• 6:37
  Speaker 3: love doing it. They love the classes and they get
• 6:40
  Speaker 3: a lot from it. We both do.
• 6:41
  Speaker 1: Yeah, and do you see that they're really enjoying it.
• 6:45
  Speaker 3: Yeah, hundred percent, Yeah, hundred percent. The favorite one of
• 6:47
  Speaker 3: them is boxing. Believe it or not, is it? Yeah,
• 6:49
  Speaker 3: they like a bit of boxing. I think they get
• 6:51
  Speaker 3: a lot of anger out.
• 6:52
  Speaker 1: Yeah. Yeah, well you're talking about boxing. He's such a
• 6:56
  Speaker 1: busy man of trying to get him in. Mark Through
• 6:58
  Speaker 1: is up at the boxing club on the racecourse there
• 7:02
  Speaker 1: and he's just he's because I would like to say
• 7:05
  Speaker 1: as a youngster. He's probably in his twenties. He went
• 7:07
  Speaker 1: to love Borough. But he holds a class for people
• 7:11
  Speaker 1: that suffer from Parkinson's excellently. Yeah, And he said they've
• 7:16
  Speaker 1: seen the improvement and I've seen the interviews with people
• 7:19
  Speaker 1: that suffer from Parkinson's disease and they're just doing general
• 7:23
  Speaker 1: you know, to keep the movement going and that and
• 7:25
  Speaker 1: they love it, absolutely love it. Yeah.
• 7:27
  Speaker 3: I've always find like the position of the pads, if
• 7:29
  Speaker 3: your jabs or hooks, it gets their mind ticking over.
• 7:32
  Speaker 3: You know, you're show them a pad like face face
• 7:35
  Speaker 3: punch punch, side side hook hook. Yeah, and it gets
• 7:38
  Speaker 3: their minds working as well as keeping them nice and fit.
• 7:40
  Speaker 1: Right, and do you do Let's run through the classes
• 7:43
  Speaker 1: that you do. Do you do kind of a boxer
• 7:45
  Speaker 1: size class? We do a box class class.
• 7:47
  Speaker 3: A lot of their classes on the timetable on our
• 7:50
  Speaker 3: Facebook page. I have to call different names because they're
• 7:54
  Speaker 3: copyrighted by like Lesmills and people like that, although they
• 7:57
  Speaker 3: are predominantly the same class.
• 8:00
  Speaker 2: You know, we can't do that.
• 8:01
  Speaker 3: So our Lesbian's pump Mac body Pump Sorry, ours is
• 8:06
  Speaker 3: called Pump Max Spin, I'm not allowed to called spin.
• 8:09
  Speaker 3: It's called studio cycle, body combat, totally shredded with weights.
• 8:14
  Speaker 3: But Kelly, Kelly Dyer fantastic Zumba instructor and also the
• 8:19
  Speaker 3: Vibes step instructor. She's got the correct qualifications and we
• 8:23
  Speaker 3: can use the proper names for them classes as well
• 8:25
  Speaker 3: as fitness pilates, yeah, which me both me and Kelly teach.
• 8:30
  Speaker 2: Yeah.
• 8:30
  Speaker 1: Right, So membership, I mean, how many members have you got.
• 8:35
  Speaker 2: At the moment.
• 8:35
  Speaker 3: We currently got one hundred and sixty two members full
• 8:39
  Speaker 3: paying on full membership and we've probably got about twenty
• 8:42
  Speaker 3: five pay as you go members.
• 8:44
  Speaker 1: Yeah, okay, you're getting on, so getting on for two hundred.
• 8:47
  Speaker 2: Yeah, I mean two years. I think it was two
• 8:48
  Speaker 2: years ago and I was lasting here.
• 8:49
  Speaker 3: We was in the seventies, and that's progressed on, you
• 8:52
  Speaker 3: know with Yeah, a lot of people, and a lot
• 8:54
  Speaker 3: of it's done through word of mouth. You know, people come,
• 8:57
  Speaker 3: they have the six Yeah, you've got to come up
• 8:59
  Speaker 3: to our glass. This is really really good up here.
• 9:01
  Speaker 1: Yeah, excellent. And A what about the ratio of mental ladies?
• 9:05
  Speaker 2: Well, that's a that's a funny one.
• 9:08
  Speaker 3: I would say it's probably ninety percent ladies and only
• 9:11
  Speaker 3: ten percent men.
• 9:12
  Speaker 1: I'm joining.
• 9:14
  Speaker 2: I don't worry about that with all my girls.
• 9:17
  Speaker 1: Yeah are really Yeah, I mean that's not I mean
• 9:22
  Speaker 1: that's a high statistic for ladies. Have you wrecked your
• 9:26
  Speaker 1: brains to find out where the men don't go? Oh?
• 9:28
  Speaker 1: Is it because it's like they're not being tested on
• 9:32
  Speaker 1: some of your classes?
• 9:33
  Speaker 3: Well, I mean I trust me, I put them through
• 9:35
  Speaker 3: the But I do think a lot of guys like
• 9:38
  Speaker 3: the fixed resistance machines as you know that we've don't
• 9:42
  Speaker 3: We're not that we're a fitness studio, so all our
• 9:44
  Speaker 3: classes are just class based using bar bells, kettle bells,
• 9:50
  Speaker 3: dance movements with Kelly Stepp, so on and so forth. Now,
• 9:54
  Speaker 3: whether a lot of guys you know think maybe not
• 9:57
  Speaker 3: for me, I don't know, but you know, I promise
• 10:00
  Speaker 3: if it was to come up to us, welcome hard.
• 10:02
  Speaker 2: Don't worry about that.
• 10:03
  Speaker 1: Yeah all right, So I mean, are there any other classes?
• 10:07
  Speaker 1: If we left anything out? Anyone was ab attack? So
• 10:11
  Speaker 1: abba music is it a plain or not quite?
• 10:14
  Speaker 2: Not quite?
• 10:14
  Speaker 3: They kill me if I played every I think no,
• 10:16
  Speaker 3: it's literally a fifteen minute blast up on your abs, right,
• 10:20
  Speaker 3: you know, I wouldn't want to do any more than that.
• 10:23
  Speaker 3: Another class, actually, I forgot to mention which is really
• 10:25
  Speaker 3: really good for those ladies going through the menopauls post
• 10:29
  Speaker 3: or premenopaulse always Meno Fit, which the brilliant net takes,
• 10:33
  Speaker 3: which specializes on eating exercise while going through the menopools
• 10:37
  Speaker 3: hormonal changes.
• 10:39
  Speaker 2: She covers the lot.
• 10:40
  Speaker 1: Yeah, oh that's interesting. Yeah.
• 10:41
  Speaker 2: Yeah.
• 10:42
  Speaker 3: So actually that's a good class, well attended and open
• 10:45
  Speaker 3: to non members. They just want to turn up and pay,
• 10:48
  Speaker 3: you know, on the date. That's fine. I should just say,
• 10:51
  Speaker 3: the first six classes I added because that's a workshop.
• 10:56
  Speaker 2: They have to pay for that on the day.
• 10:58
  Speaker 1: Yeah, yeah, okay, And so does the booking system work
• 11:01
  Speaker 1: your book online? And if you start getting quick you
• 11:03
  Speaker 1: have to wait?
• 11:04
  Speaker 3: Yeah, I mean the waiting lists are tend only to
• 11:06
  Speaker 3: be in the evening and people generally get in. It's
• 11:09
  Speaker 3: not normally an issue. It's done via an app which
• 11:13
  Speaker 3: you download to your phone. Okay, and now let's you
• 11:16
  Speaker 3: see the timetable and book classes seven days in advance.
• 11:21
  Speaker 3: And then if people want, like, if they can like
• 11:23
  Speaker 3: message me on seven five, nine, five four too, one
• 11:28
  Speaker 3: six eight zero, and then I can set you up
• 11:31
  Speaker 3: on our system, send you the link book it on
• 11:34
  Speaker 3: and there you go. You've got your first six three classes.
• 11:37
  Speaker 1: Okay, brilliant. Right, we're gonna have a little break now
• 11:40
  Speaker 1: because we've got still got plenty to talk about. I've
• 11:42
  Speaker 1: got lots of other issues to add. I've did this
• 11:45
  Speaker 1: one out of the playlist. This is the one for you.
• 11:48
  Speaker 1: There's this is Olivia Newton John. And for all your
• 11:51
  Speaker 1: members up there doing abs, attack and everything else, this
• 11:53
  Speaker 1: is physical. Well that's Olivia Newton John.
• 12:27
  Speaker 3: There.
• 12:29
  Speaker 1: I'll tell you what I've been doing all those exercises
• 12:31
  Speaker 1: in the studio. Oh, I'm absolutely worn. Ow oh Lez,
• 12:33
  Speaker 1: there's not a drop a sweat on him. He's a
• 12:35
  Speaker 1: fit man, I'll tell you.
• 12:38
  Speaker 2: Right.
• 12:38
  Speaker 1: Okay, Lets now you said the thing that I want
• 12:41
  Speaker 1: to talk about is the actual building, and I do
• 12:43
  Speaker 1: remember when it went up and there was what it
• 12:47
  Speaker 1: was just bad luck. It was like there was a
• 12:49
  Speaker 1: couple of really really bad storms within a short period
• 12:51
  Speaker 1: of time. So going forward, is it just going to
• 12:55
  Speaker 1: be a continuation of replacing the Marquee every year?
• 13:00
  Speaker 3: So the game plan I've got at the moment is,
• 13:03
  Speaker 3: obviously we've had to put in planning the game because
• 13:06
  Speaker 3: they are planning is up to four years. Believe it
• 13:08
  Speaker 3: or not. That four years has gone so quick. So
• 13:10
  Speaker 3: we've got to put planning in the game to replace
• 13:12
  Speaker 3: the Marquee, and then we're going to try and look
• 13:15
  Speaker 3: at a more weather proof construction, not a marque, not
• 13:21
  Speaker 3: a permanent building, but the next sort of step up,
• 13:24
  Speaker 3: just to protect the members from the prevailing winds up
• 13:27
  Speaker 3: there and the winters are quite cold up there, and
• 13:30
  Speaker 3: also like being a little bit more friendly to the
• 13:33
  Speaker 3: community around now.
• 13:35
  Speaker 1: Yeah, yeah, And have you done your homework on that
• 13:37
  Speaker 1: I mean with the same people in Denmark provided or no, No, that's.
• 13:41
  Speaker 2: Going to be built in the UK.
• 13:43
  Speaker 3: There's a company that we're looking up in based in Rugby,
• 13:47
  Speaker 3: funny enough, which I'm going to go up there over
• 13:50
  Speaker 3: the next couple of weeks and have a look at
• 13:51
  Speaker 3: the factory. You know that these things come down pre fabricated,
• 13:55
  Speaker 3: pre made, which would mean we don't have to close
• 13:58
  Speaker 3: the Fitish studio for four days, believe it or not,
• 14:03
  Speaker 3: so they reckon they can have it up and running
• 14:05
  Speaker 3: in four days.
• 14:06
  Speaker 1: Yeah, okay, right, so have you. But you still have
• 14:10
  Speaker 1: to get planning permission first to replace the marquee.
• 14:14
  Speaker 3: Yeah, we're putting for that at the moment. So on
• 14:16
  Speaker 3: the plan in Porter. If anybody wants to comment on
• 14:19
  Speaker 3: it and give us a funds up, it'd be most appreciated.
• 14:22
  Speaker 3: Then I've got to put planning in a gain once
• 14:24
  Speaker 3: we've got that for the new build.
• 14:27
  Speaker 1: Yeah, so you're hoping that you can still keep that
• 14:30
  Speaker 1: mark although you've got the planning permission, you can still
• 14:32
  Speaker 1: keep the marquee up and then hopefully get further planning
• 14:34
  Speaker 1: permission for a different type of building. Yeah, right, gotcha,
• 14:37
  Speaker 1: Yeah right, Oh that is very positive. Yeah, good. And
• 14:41
  Speaker 1: will it be the same.
• 14:42
  Speaker 3: Size, No, I think we're the We're going to try
• 14:45
  Speaker 3: a little bit bigger extra storage room as well and
• 14:50
  Speaker 3: incorporate it.
• 14:50
  Speaker 2: At the moment.
• 14:51
  Speaker 3: The Cricket Club has got containers for their equipment. Obviously
• 14:56
  Speaker 3: this time of year it's stuff suffering with due dripping
• 14:58
  Speaker 3: down from the ceiling, ruining their machinery. That's quite expensive.
• 15:01
  Speaker 3: So all one sort of contain building for like us
• 15:05
  Speaker 3: in the Cricket Club, because you know we work alongside
• 15:08
  Speaker 3: the Cricket Club.
• 15:10
  Speaker 1: I can ask you about that. I mean it our's
• 15:11
  Speaker 1: the relationships.
• 15:12
  Speaker 2: Yeah, I mean it's fantastic.
• 15:13
  Speaker 3: I couldn't thank the Cricket Club enough for the opportunity
• 15:16
  Speaker 3: they've given our class to get where we are Without
• 15:19
  Speaker 3: them would be impossible, Yeah, really would.
• 15:21
  Speaker 1: And I dare say they benefit by getting social members
• 15:23
  Speaker 1: in today from there's a few.
• 15:26
  Speaker 3: Like you know members extra. I've run two or three
• 15:31
  Speaker 3: rounders a year, help out on like members Day.
• 15:35
  Speaker 1: With rounders, rounders, games, game games.
• 15:37
  Speaker 2: Okay, so yeah, we do two to three of them
• 15:40
  Speaker 2: a year.
• 15:41
  Speaker 3: Also, like we run events like the Easter egg Hunt.
• 15:44
  Speaker 3: Our classes always works with them, which the kids love.
• 15:48
  Speaker 3: Except I don't dress up to the don't worry about that.
• 15:51
  Speaker 3: One of my daughters do.
• 15:53
  Speaker 2: Yeah. So yeah, it works really really well.
• 15:55
  Speaker 1: Oh good. Yeah, and I suppose you could even hire
• 15:58
  Speaker 1: it out yourself if you need to do a presentation
• 16:00
  Speaker 1: evening or something.
• 16:00
  Speaker 2: Well we do it. We always have two Christmas doves.
• 16:03
  Speaker 3: We have the Hourglass Party at the Cricket Club and
• 16:06
  Speaker 3: there are because I like trying to keep the business
• 16:09
  Speaker 3: local up to Hawkins, nothing deterrental.
• 16:13
  Speaker 2: We've focused them.
• 16:15
  Speaker 3: And we always booked the white Horse Pub for as
• 16:18
  Speaker 3: mill so two a.
• 16:19
  Speaker 2: Year up there.
• 16:19
  Speaker 1: That's good. You've got to keep stuff local. I mean
• 16:21
  Speaker 1: you you know, you get local people where it gets
• 16:24
  Speaker 1: around that it's great. It's a great little community you've
• 16:28
  Speaker 1: got and put together and now it's blossomed over these
• 16:31
  Speaker 1: last couple Yeah.
• 16:32
  Speaker 3: It's been a lot of hard work, but it's got
• 16:33
  Speaker 3: there and we're reaping the benefits there and it's time
• 16:36
  Speaker 3: to push on and make improvements, make it, you know,
• 16:39
  Speaker 3: a much better place. And you've got quite a big
• 16:43
  Speaker 3: membership now. But is there a kind of a ceiling
• 16:45
  Speaker 3: you think or is it still down to people wanting
• 16:48
  Speaker 3: to book those classes and you know, so what will
• 16:51
  Speaker 3: happen is on the new building. I'm going to work
• 16:54
  Speaker 3: out the square footage to keep everybody safe.
• 16:57
  Speaker 2: That is the most important thing.
• 16:59
  Speaker 3: Okay, there's other gyms here have the doors open, and
• 17:03
  Speaker 3: there's no instructors there at all, which I find absolutely crazy.
• 17:06
  Speaker 3: You know, nobody there to check your technique, to check
• 17:09
  Speaker 3: your form, what you're doing. I everd reports of kids
• 17:12
  Speaker 3: frying weights at one another at one of the gyms.
• 17:14
  Speaker 3: I won't name the gym because that's not fair. I
• 17:16
  Speaker 3: don't want that, no, So yeah, so yeah, safety is paramount.
• 17:20
  Speaker 3: You know, if Kelly doesn't think like you know, one day,
• 17:24
  Speaker 3: if the floor is a little bit wet because of
• 17:25
  Speaker 3: the marquees like that, she won't hold him, or we
• 17:28
  Speaker 3: try and get over there early. We've got special equipment
• 17:31
  Speaker 3: that we used to dry the floor quickly. So yeah,
• 17:33
  Speaker 3: that's the number one thing.
• 17:34
  Speaker 1: Oh, it's good you're looking after your your clients actually,
• 17:38
  Speaker 1: so anybody thinking of going up to our glass then
• 17:43
  Speaker 1: you've got to be well looked after obviously, Right, is
• 17:47
  Speaker 1: there anything else that you want to add that might
• 17:52
  Speaker 1: encourage for something. Someone's driving around in the car right
• 17:55
  Speaker 1: now listening to this, and this's wetting their repetite. What
• 17:58
  Speaker 1: would you like to say to them?
• 18:00
  Speaker 3: Well, the other thing I should mention is if anybody
• 18:03
  Speaker 3: contacts me, I give them the opportunity to come and
• 18:06
  Speaker 3: see me personally in my own personal training studio, to
• 18:10
  Speaker 3: give them like a little medical It's nothing invasive. It's
• 18:13
  Speaker 3: blood pressure, sax levels, oxygen levels, you know, lung function test,
• 18:18
  Speaker 3: have a little chat, find out a bit more about them,
• 18:21
  Speaker 3: what they want to do, what they want to achieve,
• 18:23
  Speaker 3: especially if they're nervous coming back into fitness off for
• 18:26
  Speaker 3: a few years and worried about going into that sort
• 18:28
  Speaker 3: of environment.
• 18:29
  Speaker 2: And then we can introduce them.
• 18:31
  Speaker 3: And I always make sure the first class they book,
• 18:34
  Speaker 3: I'm there so I'm their point of contact, and then
• 18:37
  Speaker 3: we can introduce them back into fitness gradually in their
• 18:41
  Speaker 3: own comfort zone. I mean, we've got people, you know,
• 18:45
  Speaker 3: all sizes, all shapes, all fitness levels, and we're just
• 18:48
  Speaker 3: one big, happy family at our class. It's always made
• 18:52
  Speaker 3: a family thing.
• 18:53
  Speaker 1: That's very reassuring. Actually, again, if you're out there listening
• 18:56
  Speaker 1: to this that, I mean, let's us specially wouldn't want
• 19:01
  Speaker 1: you to come in and if you like buster gut
• 19:03
  Speaker 1: and on your first your first session, get put off
• 19:07
  Speaker 1: by it and perhaps even injure yourself what you're doing.
• 19:09
  Speaker 2: Correct.
• 19:10
  Speaker 3: That's why I like them to come to me, have
• 19:11
  Speaker 3: a chat and you know, we can see where they are,
• 19:14
  Speaker 3: what they want to do, you know, short, medium, long
• 19:17
  Speaker 3: term goals and take it from there. And it's free,
• 19:20
  Speaker 3: by the way, that you don't have to pay for that.
• 19:21
  Speaker 3: That's a free consultation and then you get your six
• 19:24
  Speaker 3: three classes when you come excellent.
• 19:28
  Speaker 1: So so le's I mean, the membership's growing and do
• 19:32
  Speaker 1: you think you've sort of topped out and all you've got.
• 19:35
  Speaker 1: I've got your class menu here in front of me,
• 19:39
  Speaker 1: and it's absolutely jam packed, isn't it? Are you poor
• 19:42
  Speaker 1: old Liz on a prie day you don't seem to
• 19:44
  Speaker 1: get a day off.
• 19:45
  Speaker 3: Well, no I don't, but I enjoy it as well,
• 19:47
  Speaker 3: and it keeps me fit, you know, it's not you know,
• 19:50
  Speaker 3: it helps me to sort of keep into shape.
• 19:52
  Speaker 1: And your instructors we've got Killy, Minette and Dave. I mean,
• 19:59
  Speaker 1: I know it's different court now, but do they have
• 20:01
  Speaker 1: to reach a certain standard of qualification to carry out
• 20:05
  Speaker 1: this sort.
• 20:05
  Speaker 3: Of Yeah, one hundred percent, definitely A level two instructor
• 20:10
  Speaker 3: Gym instructor to sort of take classes and then it
• 20:12
  Speaker 3: branches off from there, so specializing so I like Kelly
• 20:16
  Speaker 3: with Simba and Vibe Step that's another fitness polities as well,
• 20:20
  Speaker 3: and then also Minette with the Meno Fit. These people
• 20:23
  Speaker 3: have to go special courses. Dave is also the same
• 20:26
  Speaker 3: level instructor as may level four medical referral instructor. So
• 20:30
  Speaker 3: all our instructors are fully qualified, fully insured, their.
• 20:34
  Speaker 1: Top draw instructors right, excellent, So that is people out
• 20:37
  Speaker 1: there is very reassuring there. So that's so good to hear. Okay,
• 20:42
  Speaker 1: so we're running. This has gone quick so quick, les
• 20:45
  Speaker 1: I think what we I'd like to do is hand
• 20:48
  Speaker 1: it over to you to say any thank yous or yeah,
• 20:50
  Speaker 1: and then we'll finally get to points of contact. But yeah,
• 20:55
  Speaker 1: if you go so well.
• 20:56
  Speaker 3: Obviously the number one thank you is to my instructors
• 20:59
  Speaker 3: for all their supp Number two Hawkins Cricket Club we
• 21:02
  Speaker 3: won't be there, and of course more importantly Momentum members. Yeah,
• 21:07
  Speaker 3: you know you've all been fantastic and just the community
• 21:10
  Speaker 3: of Hawkins and surrounding areas. You know, we're attracting people
• 21:13
  Speaker 3: from a Chris from Penny from Newington from Folkstone all around.
• 21:17
  Speaker 3: They're all starting to come up, you know, they want
• 21:19
  Speaker 3: to get out that mainstream gum syndrome and come and
• 21:23
  Speaker 3: try something different. And if you want to do that,
• 21:25
  Speaker 3: there's no better place than our Glass.
• 21:26
  Speaker 1: Right yeah, because there's a bit daunting going into a
• 21:28
  Speaker 1: gym where people are if you're like sweating and pumping
• 21:31
  Speaker 1: away and the environment can be sort of a claustrophobic,
• 21:34
  Speaker 1: can't it. I've been up to your site. You've got
• 21:37
  Speaker 1: loads of space. If anyone's sort of getting a bit
• 21:40
  Speaker 1: out of breath or whatever, I'm sure they can just
• 21:42
  Speaker 1: go and have a little walk all around the pitch
• 21:44
  Speaker 1: or whatever. Fantastic. Yeah, okay, Le's so there. The people
• 21:50
  Speaker 1: have been listening to this and they want to take
• 21:52
  Speaker 1: you up on your offer. How do they get in touch?
• 21:54
  Speaker 2: Right?
• 21:54
  Speaker 3: Well, they can contact me in my mobile which is
• 21:58
  Speaker 3: seven five nine five four to one six eight zero,
• 22:03
  Speaker 3: or asked to join the Facebook page our Glass Fitness
• 22:07
  Speaker 3: Hawking or the only other one is our website which
• 22:11
  Speaker 3: is www dot our Glass Fitness hawkinge dot co dot uk.
• 22:18
  Speaker 1: Let's thank you. Well, I mean, I'd just like to
• 22:21
  Speaker 1: say that today's having a chat with you today has
• 22:25
  Speaker 1: maybe realized as just how specialists you are up there,
• 22:28
  Speaker 1: and how how rewarding you are to your customers and
• 22:31
  Speaker 1: how you look after them. So I think that is
• 22:33
  Speaker 1: really a patter on the back. And let's hope that
• 22:36
  Speaker 1: you get the planning permissions that you require and then
• 22:40
  Speaker 1: you just go that one step further and get this
• 22:43
  Speaker 1: other building, which sounds like a great idea. A bit
• 22:46
  Speaker 1: more weatherproof and a bit more environmentally friendly. That's all
• 22:49
  Speaker 1: you want, isn't it.
• 22:50
  Speaker 2: Yeah?
• 22:51
  Speaker 1: Okay, thank you so much, cheers right, Okay, so time
• 22:54
  Speaker 1: for a bit of music now. From nineteen ninety eight
• 22:57
  Speaker 1: we have got sure and believed UK bushes, but I
• 23:18
  Speaker 1: share their nineteen ninety eight and believe Well, that was
• 23:26
  Speaker 1: an interesting chat with Les Houston there from our glass
• 23:29
  Speaker 1: fitness it sounds that you're in very very safe hands
• 23:32
  Speaker 1: up there. Okay, So now cricket news. Now, despite the
• 23:37
  Speaker 1: threat of rain lost Saturday, all our local games went ahead.
• 23:41
  Speaker 1: So let's give you a rundown of what happened. Second
• 23:44
  Speaker 1: place seven Oaks Vine Cricket Club were the visitors to
• 23:47
  Speaker 1: to three Hills to take on Folkston First eleven. Seven
• 23:51
  Speaker 1: Oaks won the toss and put Folkstone into Bat who
• 23:54
  Speaker 1: made one hundred and sixty three for seven in forty
• 23:56
  Speaker 1: six overs. I think the weather did affect this one
• 23:59
  Speaker 1: slightly due to the weather. I think well seven Oaks
• 24:02
  Speaker 1: made one hundred and thirty seven to three in their
• 24:04
  Speaker 1: thirty two overs, but were actually set a revised target
• 24:08
  Speaker 1: of eighty seven in thirty two overs, so they won
• 24:11
  Speaker 1: the game by seven wickets. This week, Folks and visit
• 24:15
  Speaker 1: Maystone to play a Mote a Mote Cricket Club. Hive
• 24:19
  Speaker 1: Cricket Club were at home to Betsanger Colliery, who won
• 24:22
  Speaker 1: the toss and decided to bat, but only made seventy
• 24:25
  Speaker 1: one runs. Matt Cobb taking four wickets for twenty three
• 24:29
  Speaker 1: runs I have knocked off to seventy three runs for
• 24:32
  Speaker 1: the loss of just one wicket, winning the game by
• 24:34
  Speaker 1: nine wickets. This Saturday, Hive traveled to Why Cricket Club,
• 24:39
  Speaker 1: just outside Ashford. Iive Green were away to Tenendon. They
• 24:43
  Speaker 1: won the toss to put Tendon in the bat into Bat,
• 24:46
  Speaker 1: who made one hundred and forty three all out. The
• 24:49
  Speaker 1: Green then made a one hundred and forty four for
• 24:52
  Speaker 1: nine in what must have been a very tense finish,
• 24:54
  Speaker 1: winning the game by just one wicket. Now Nelson Cricket
• 24:58
  Speaker 1: Club from Thannet, who had to travel to Salt the
• 25:00
  Speaker 1: week before, make the trip over to the Shepway region
• 25:03
  Speaker 1: once more as they are hive Green's next opponents. Meanwhile,
• 25:08
  Speaker 1: Silt was turned to it was Salt was turned to
• 25:10
  Speaker 1: head over to Thanet as they visited north Down. Sealward
• 25:14
  Speaker 1: won the toss and put north Down into bat who
• 25:16
  Speaker 1: made one hundred and fifty nine all out in thirty overs.
• 25:19
  Speaker 1: Sealward made one hundred and twenty four for seven in
• 25:21
  Speaker 1: their thirty overs so lost the game by thirty five runs.
• 25:25
  Speaker 1: Now this week Siltward are at home to Tenzandon. Linton
• 25:29
  Speaker 1: Park from Maidstone were the visitors to Sipton Park. Linton
• 25:32
  Speaker 1: won the toss and decided to field. The Sibs then
• 25:35
  Speaker 1: went on to make two hundred and six for seven
• 25:37
  Speaker 1: in forty five overs. High escorer was Ben Allen who
• 25:40
  Speaker 1: made eighty two. Ben then went on to take five
• 25:44
  Speaker 1: wickets for twenty nine runs and young Harry Row took
• 25:47
  Speaker 1: three wickets for twenty four, bowling out Linton for one
• 25:50
  Speaker 1: hundred and fifty six runs, so they won the game
• 25:53
  Speaker 1: by fifty runs. This week, the Sibs are away to
• 25:56
  Speaker 1: Addington which means a trip to West Morling. Hawkins travel
• 26:00
  Speaker 1: to Deal Victoria on Barnes Close and recorded the highest
• 26:03
  Speaker 1: victory of the day, winning the game by ten wickets.
• 26:06
  Speaker 1: Hawkings won the toss and put their opponents into bat,
• 26:08
  Speaker 1: who could only make forty four runs all out in
• 26:11
  Speaker 1: their twenty overs. The two openers Terry Dunham and Ashu
• 26:15
  Speaker 1: tosh Dimuku, I think as for stayed at the crees
• 26:19
  Speaker 1: who made forty eight runs necessary between them that gave
• 26:23
  Speaker 1: them the victory by ten wickets. This week, the Canterbury
• 26:26
  Speaker 1: thirt eleven are the visitors. Well it's thirty days yet,
• 26:30
  Speaker 1: but let us have a look now how our local
• 26:32
  Speaker 1: teams are doing in their respective leagues in the championship.
• 26:36
  Speaker 1: Folks in first eleven are ninth out of ten High
• 26:39
  Speaker 1: the top of Division eight Shepherd Section and Hawkins the
• 26:43
  Speaker 1: second out of nine teams in the same league. In
• 26:46
  Speaker 1: Division nine Shepherd Section, Hive Green our second and Salt
• 26:50
  Speaker 1: With our seventh out of ten and Sipton Park of
• 26:53
  Speaker 1: fifth in Division five Hurricane out of ten teams. So
• 26:57
  Speaker 1: it looks like Folks to need a couple of back
• 26:59
  Speaker 1: to back wins too lift them up the table. Five
• 27:02
  Speaker 1: Hawkins and Hive Green have made an excellent start, with
• 27:05
  Speaker 1: Saltwood and Sipton Park currently in mid table. But it's
• 27:08
  Speaker 1: early days yet. Most teams have played only four or
• 27:11
  Speaker 1: five games so far in a season that could mean
• 27:14
  Speaker 1: eighteen games. Okay, time for a bit of music now
• 27:17
  Speaker 1: from twenty twenty two. This is Kylie Ray Jebson and
• 27:21
  Speaker 1: talking to Yourself as Visible Cars klass Are Disco from
• 27:35
  Speaker 1: twenty twenty two. There Kylie Ray Jebson talking to yourself. Okay,
• 27:43
  Speaker 1: Race for Lifetime Now. It was a sunny but windy
• 27:46
  Speaker 1: morning on the Lees last Sunday, giving the event team
• 27:48
  Speaker 1: a bit of a problem putting up flags and banners
• 27:51
  Speaker 1: at Cancer Research UK's at Race for Life. Race director
• 27:55
  Speaker 1: Sarah Jane Winding kept a constant eye on things, but
• 27:58
  Speaker 1: her amazing team of volunteers did an awesome job. There
• 28:01
  Speaker 1: was a choice of a three K, a five K
• 28:04
  Speaker 1: or a ten K, and a thousand people took part.
• 28:07
  Speaker 1: I was on the mic acting as Race MC and
• 28:10
  Speaker 1: I was joined by warm up lady Joe Thompson. Now,
• 28:13
  Speaker 1: Joe and I have We've been attending this event since
• 28:15
  Speaker 1: the first one but we don't know how long ago
• 28:18
  Speaker 1: that was, So anybody out there it was at the
• 28:21
  Speaker 1: first Race for Life and knows what year it was,
• 28:24
  Speaker 1: please let us know. We think it was about twenty
• 28:28
  Speaker 1: two thousand and two, so that makes it we've done
• 28:31
  Speaker 1: twenty three on the trot. Anyway, the event was buzzing
• 28:35
  Speaker 1: at the start and all the way through, with some
• 28:37
  Speaker 1: really nice, happy, smiley faces crossing the finish line. Now,
• 28:41
  Speaker 1: Race for Life is a day full of mixed emotions
• 28:43
  Speaker 1: that reminding of us of lost loved ones, but knowing
• 28:46
  Speaker 1: that we're all pulling together to eradicate this terrible disease.
• 28:50
  Speaker 1: The fundraising total on the day, and I do expect
• 28:52
  Speaker 1: you to go up, was a massive one hundred and
• 28:55
  Speaker 1: sixteen thousand pounds. Now, I bumped into loads and loads
• 28:59
  Speaker 1: of friends that I've made over the years at Race
• 29:01
  Speaker 1: for Life, and there's too many to mention, I'm afraid,
• 29:04
  Speaker 1: but I must give a shout out to Rick. He
• 29:06
  Speaker 1: was the lead bike for.
• 29:07
  Speaker 2: The ten k.
• 29:08
  Speaker 1: Now the ten k he had to go up and
• 29:11
  Speaker 1: down the zigzag path with his bike and so that
• 29:14
  Speaker 1: was a bit of a tough task in itself, and
• 29:16
  Speaker 1: a big thanks to Adam and Jeff who stepped in
• 29:19
  Speaker 1: at the last minute to lead the three Ks and
• 29:22
  Speaker 1: the five Kas. Now, an awful, awful lot of work
• 29:26
  Speaker 1: goes on behind the scenes of every Race for Life
• 29:29
  Speaker 1: to make it a slick operation. And I think on
• 29:32
  Speaker 1: the day, you know, volunteers, marshals, runners, joggers, walkers plus
• 29:37
  Speaker 1: of course spectators all had a fantastic morning. Now on
• 29:41
  Speaker 1: the line, I was calling runners in on the line
• 29:44
  Speaker 1: and it was good actually because the runners, most of
• 29:46
  Speaker 1: the runners do have their Christian name or their team name,
• 29:49
  Speaker 1: you know, and like Slimming World team from there. Tesco
• 29:55
  Speaker 1: Express had a team, Greene's Army were out there. But
• 30:00
  Speaker 1: but I was attacked on the line. This is outrageous.
• 30:03
  Speaker 1: I was attacked on the line by the pink blow
• 30:05
  Speaker 1: up Flamingo ridden by Sarah Vince. Now, Sarah Vince is
• 30:09
  Speaker 1: an amazing supporter. She's been going to Race for Life
• 30:12
  Speaker 1: for years and years and years. So for you, Sarah,
• 30:14
  Speaker 1: there's only one song to play, of course, and this
• 30:18
  Speaker 1: is Man from Man. This is for you, Sarah. Pretty Flamingo, Well,
• 30:41
  Speaker 1: pretty Flamingo they are now, Sarah, could you keep your
• 30:44
  Speaker 1: flamingo under control next year? If you're at race for
• 30:47
  Speaker 1: life and you need to took my eye out honestly.
• 30:49
  Speaker 2: Okay.
• 30:50
  Speaker 1: Park Run with both a senior and junior park runs
• 30:53
  Speaker 1: canceled at the weekend. The seniors were heading out to
• 30:56
  Speaker 1: various locations to get there. Saturday morning park Run Fix
• 31:00
  Speaker 1: athletes headed off to the more local ones such as
• 31:03
  Speaker 1: Oh by the Way. There was no Dover park Run either,
• 31:05
  Speaker 1: so there was tourists for flying out everywhere. Athletes headed
• 31:08
  Speaker 1: off to Ashford Pegwell Bay Dealer Warmer, then further afield
• 31:13
  Speaker 1: to Tunbridge Moat Park, Croydon Wakehurst which is in West Sussex,
• 31:18
  Speaker 1: Battersea Park, Fullbourne Hospital which is in Cambridge. And listen
• 31:22
  Speaker 1: to this one. Julia Henwood must have been on holiday
• 31:25
  Speaker 1: she found a park run vingus in Lithuania. Of all blazes.
• 31:30
  Speaker 1: Now going to leave you with a park run question.
• 31:32
  Speaker 1: Which park run actually crosses a border from one country
• 31:36
  Speaker 1: into another? Now there's no prizes, Just have a little
• 31:39
  Speaker 1: think about it and in the meantime we're going to
• 31:41
  Speaker 1: play a little bit of a park run. Theme of
• 31:43
  Speaker 1: this is blur and park life, but there's park life.
• 32:00
  Speaker 1: It's for a new park life. All new park runners
• 32:03
  Speaker 1: out there. Okay, Now, so which park run crosses the
• 32:08
  Speaker 1: border from one country to another. Well local runners Andy
• 32:12
  Speaker 1: Noble and Leslie Clancy who run this one at the weekend.
• 32:15
  Speaker 1: And the answer is the seven Bridge park Run which
• 32:18
  Speaker 1: starts in Wales. It crosses the bridge into England then
• 32:21
  Speaker 1: back into Wales.
• 32:23
  Speaker 2: Did you know that?
• 32:24
  Speaker 1: Well, I'll tell you what. I didn't know that until
• 32:26
  Speaker 1: I looked it up because Andy and Leslie have been
• 32:29
  Speaker 1: running it and so that's really interesting and I saw
• 32:33
  Speaker 1: some pictures. It's like it's almost like the Dartford crossing
• 32:36
  Speaker 1: the bridge there, but it's got a pavement either side
• 32:39
  Speaker 1: of it so you can actually walk or cycle over it.
• 32:42
  Speaker 1: Very good right now. Many park runners decide to take
• 32:46
  Speaker 1: on the eight Z challenge of park runs, meaning they
• 32:49
  Speaker 1: find an event beginning with ZA with a right down
• 32:52
  Speaker 1: to Z. But one runner tried something different. Former guests
• 32:56
  Speaker 1: to the show, Amy Stimpson, decided to run the park
• 32:59
  Speaker 1: runs sing out her name. What a great idea and
• 33:02
  Speaker 1: this was the result. Amy was a for Ashford, m
• 33:07
  Speaker 1: for Margate. And there is a promenade called a park
• 33:10
  Speaker 1: run called Why Promenade which is in the Brecon Beacons
• 33:13
  Speaker 1: in Wales. So that was a nice little weekend away
• 33:16
  Speaker 1: then onto her surname Stimpson, starting with S for Sittingbourn,
• 33:21
  Speaker 1: T for the Lees. The Lees is Lwees, which is
• 33:25
  Speaker 1: on the Islish Sheppey. I's for Ifield Mill, pond which
• 33:29
  Speaker 1: is in Crawley, M for Maidstone, p for Pegwell Bay,
• 33:33
  Speaker 1: S is for sean Woods in gravesend O is for
• 33:36
  Speaker 1: Orbington and finally N for Newbury in Berkshire spell En Stimpson.
• 33:41
  Speaker 1: So that was Amy's alphabet, Amy's name, good job by
• 33:45
  Speaker 1: name wasn't like Willebanoski or something like that, and with
• 33:47
  Speaker 1: beer all day anyway. Now, Amy is a great driving
• 33:51
  Speaker 1: force behind the setting up of Dover Waterfront event which
• 33:54
  Speaker 1: celebrates their second birthday on the thirteenth of September. And Amy,
• 33:59
  Speaker 1: congratulations also reached a milestone of one hundred times as
• 34:02
  Speaker 1: a volunteer. So thank you for all that information, Amy,
• 34:05
  Speaker 1: and we do hope to have Amy back in the
• 34:07
  Speaker 1: studio for a chat before the second birthday because I'm
• 34:11
  Speaker 1: going to go over there and play a bit of
• 34:12
  Speaker 1: music and hopefully we get them more warmed up. Now
• 34:16
  Speaker 1: be a music time now again, and unfortunately it's another tribute.
• 34:20
  Speaker 1: News broke out yesterday of the death of one of
• 34:22
  Speaker 1: the Beach Boys original members, Brian Wilson. The Beach Boys
• 34:26
  Speaker 1: hit the headlines in the sixties with their distinctive, harmonic
• 34:30
  Speaker 1: California sound that immediately made you think of summer. So
• 34:34
  Speaker 1: our second tribute of the day, let's play Surfing USA,
• 34:37
  Speaker 1: which is a part of the Rock and Roll Hall
• 34:39
  Speaker 1: of Fame five hundred songs that shaped rock and roll.
• 34:44
  Speaker 1: So sit back and enjoy the Beach Boys. This was
• 34:47
  Speaker 1: their first number one hit, I think in the States.
• 34:50
  Speaker 1: It it didn't make number one in the UK. But
• 34:53
  Speaker 1: this just epitomizes the surfing sound, the California sound. When
• 34:58
  Speaker 1: we're growing up in the sixties, you know, we just
• 35:00
  Speaker 1: couldn't dream of being in California as permanent sunshine on
• 35:05
  Speaker 1: the sandy beach surfing. So this is for the memory
• 35:09
  Speaker 1: of rest in peace, Brian Wilson. They would go to
• 35:25
  Speaker 1: Surfing USA, the memory of the late Brian Wilson. That
• 35:31
  Speaker 1: sounds certainly changed everything back in the sixties and did
• 35:35
  Speaker 1: go onto the seventies and eighties right other I think
• 35:38
  Speaker 1: the nearest thing I got to that sort of sound
• 35:41
  Speaker 1: and beach related was I used to compare a run
• 35:45
  Speaker 1: called the Harbor wallbanger for thanit road runners, and this
• 35:49
  Speaker 1: was a race which was set up on the beach
• 35:51
  Speaker 1: and the idea was that you run from broad Stairs
• 35:54
  Speaker 1: Beach to Ramsgate Beach, then you banged on the wall
• 35:59
  Speaker 1: hence a wall banger, and then you ran back and
• 36:02
  Speaker 1: running on saying is the toughest thing you could ever do.
• 36:05
  Speaker 1: It really is. But on that day I purposely dug
• 36:08
  Speaker 1: out a load of Beach Boys tracks, summer tracks, you know,
• 36:11
  Speaker 1: and it's so good pointing the speakers out to see
• 36:15
  Speaker 1: so we didn't affect the neighbors and added just an
• 36:18
  Speaker 1: awesome time. Okay, so there's any time to go. I
• 36:23
  Speaker 1: might be back. I'm not sure yet. I might be
• 36:25
  Speaker 1: back on Saturday, but just tune in anyway, and if
• 36:29
  Speaker 1: you want to come on the show, you really can
• 36:32
  Speaker 1: just get hold of us. If you've got a sporty story,
• 36:35
  Speaker 1: you belong to a club that needs a bit of
• 36:36
  Speaker 1: published tea, it wants a bit of a mention. You've
• 36:39
  Speaker 1: got some people to think, you know, they've done loads
• 36:42
  Speaker 1: and loads of stuff, then just just get hold of us.
• 36:45
  Speaker 1: You know we don't buy it, and that we'd love
• 36:48
  Speaker 1: to see you. This is a little bit of Travis
• 36:52
  Speaker 1: Now ninety Nights of Charity tenk organized by Ashford Striders.
• 37:04
  Speaker 1: It's tomorrow, Yes, Friday evening, and there's a junior race
• 37:08
  Speaker 1: at six point fifteen, then the main race at seven pm.
• 37:12
  Speaker 1: I should be the man on the mic, So if
• 37:13
  Speaker 1: you want any further information about the event, head to
• 37:16
  Speaker 1: the nice worker dot org website and I'll see you there.
• 37:23
  Speaker 1: A bit of Travis don't forget. If you want to
• 37:25
  Speaker 1: get in touch with us, you want to be a
• 37:28
  Speaker 1: guest on the show, It's dead simple this contact us
• 37:32
  Speaker 1: by my Facebook page or our Radio folkus the website.
• 37:37
  Speaker 1: Thanks for listening.
• 37:40
  Speaker 3: One five point nine FM online at radiofokuston dot com
• 37:46
  Speaker 3: and on your smart speaker.
• 37:48
  Speaker 2: Please focus. This is radio focused.
• 37:51
  Speaker 3: Then