Latest / The Core Connect Podcast
Re-Release | Healing Your Pelvic Floor with Claire Sparrow
In this episode, Marianne is joined by Claire Sparrow, a Pilates instructor, mother of three, best-selling author, and creator of HOPE, a transformative method for healing the pelvic floor. After experiencing a prolapse following what seemed like a “normal” birth, Claire embarked on a personal and professional journey to redefine how women address pelvic health. Her story and expertise have empowered countless women to heal and thrive. Claire shares her 4-step approach to pelvic floor healing, blending clinical expertise, the principles of biotensegrity, and a deep understanding of…
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