The $127,000 Focus Mistake Most People Make Every Year
What if I told you that checking your email every 6 minutes is costing you $127,000 a year? That's the hidden price of broken focus, and in this episode, Kara Preston breaks down exactly how distraction is stealing your most valuable asset: time. 🎯 What You'll Learn: • Why it takes 23 minutes and 15 seconds to fully refocus after an interruption (and how this compounds) • The single-tasking method that improved working memory by 40% in just 8 weeks • How top CEOs protect 23% more deep work time than average performers • The brain energy hack that reduces mental fatigue by up to 30% 👤 Perfect…
The skinny
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