260. Post Racing Blues- How To Beat Them!
You may have heard the phrase the ‘reverse taper’ lately. It can be all the rage on social media to use the term, but what does it really mean? I personally don’t love to use this term because after a goal race you don’t literally reverse the taper. If you did literally reverse the taper, you would probably end up injured and burnt out. The idea behind the reverse taper is that you would gradually get back into training slowly. It is important to take time off after a goal race. Sometimes athletes will experience a ‘come down’ or ‘post race blues’ after a goal race because the endorphins all…
The skinny
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