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Running Towards Something: How Endurance Changes the Mind
Running Towards Something: How Endurance Changes the Mind 🏃♂️🧠
What does it really take to run 26.2 miles—and what happens to your mind along the way?
In this episode of Trauma, Training & Transformation, I sit down with Chris Baldwin, an experienced marathon runner preparing for his fourth marathon—the Venice Marathon.
We explore the psychology of marathon running, endurance training, mental resilience, discipline, motivation and the reality of balancing marathon preparation with work, family and everyday life. Chris shares what three previous marathons have taught him, why he keeps…
The skinny
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