Latest / The Real Science of Sport Podcast
Does Altitude Training Really Work?
From pro cyclists to runners and cross-country skiers, altitude training is a popular preparation method for a major event. But is it as simple as training high? The team break down the benefits, the science and the reasons why it may not work for everyone.
SHOW NOTES
Article on the AFL’s potential reduction in contact training
Article on AFL considering mandatory headgear for players
Kate’s caught my eye that looks at five case studies of navicular stress fractures in runners wearing carbon plated running shoes
ALTITUDE TRAINING
The research showing a reduction in VO2max of about 6% per…
The skinny
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