Latest / The Daily Meditation with Brother Richard
Hineni Meditation: “Here I Am” in the Present Moment
In this meditation, I guide you through a simple mantra practice using the ancient word “Hineni,” a Hebrew phrase meaning “Here I am.”
This phrase has been used for centuries as an expression of presence, openness and readiness. In this practice, it becomes a gentle way of returning to the present moment.
We begin by settling into the body and the breath, allowing awareness to deepen naturally. From here, the word “Hineni” is introduced, softly repeated within, helping to steady attention and anchor awareness in the here and now.
As the meditation deepens, the word may gradually fall away…
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