Latest / Mind Over Masculinity
The Body-Mind Connection: How Fitness Saved a Rapper’s Mental Health
The transformative power of physical movement reaches far beyond muscle growth and weight management—it can literally save lives. In this raw, vulnerable conversation with Brooklyn-based conscious rapper Rich Vision, we explore how fitness became his lifeline during periods of severe depression, suicidal ideation, and personal trauma.
Rich shares how his relationship with fitness evolved from dismissive to essential when he discovered the profound connection between what he ate, how he moved, and how he felt mentally. During the pandemic, confined to a small room and battling mental abuse…
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