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259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)
Why does it feel like no matter how many times I reset my routine… nothing sticks anymore?
In this episode, Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline), I dive into a pattern I see again and again—and one I know personally: the reorganization loop.
I keep trying to fix things by organizing better. Moreover, I adjust my schedule, rebuild my routines, and create new plans. And for a moment, it feels productive. In addition, it gives me a sense of control. However, that feeling doesn't last—and the routines still don't stick.
Here's what I've realized: it's not…
The skinny
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