Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard

The Exam Room by the Physicians Committee · Apr 22, 2025 · 1m

Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you're not powerless. Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who's been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control. Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exercise strategies…