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#466 - 6 Lessons from the World’s Best Athletes
In this solo episode, I share six powerful lessons on excellence inspired by the Olympics, emphasizing the importance of showing up, mental toughness, embracing process, caring deeply, having fun, and accepting failure as part of growth. - 00:00 The Power of Showing Up 03:48 Mental Toughness and Embracing Emotions 08:02 The Importance of Outcomes and Process 11:44 Caring Deeply and Vulnerability 14:45 The Competitive Advantage of Fun 18:13 Accepting Failure as Part of Growth - Habits 101 episode: https://youtu.be/w-SyHV_yGJw - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages…
The skinny
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