Eating Right: Holiday Edition
Yes the holidays are coming up folks, and that might mean absolutely nothing socially for all of us. But it doesn’t stop the need for hot chocolate, pies, and cookies! Today we have the lovely Brigitte Zeitlin, a registered dietitian-nutritionist, help us with some very tangible advice. She covers everything like mindset and avoiding the “all-or-nothing” mentality when it comes to indulging in foods. Brigitte discusses how ephemeral diets can be harmful when used for the wrong reasons. She gives us some quick tips on organic foods, intermittent fasting, and how often to eat in order to…
The skinny
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