Ep. 26 Why Letting Go of Dieting Feels Worse Before It Gets Better
Have you ever stopped dieting only to feel more out of control with food?
Many women assume that bingeing, overeating, food obsession, or feeling lost after letting go of dieting means they're doing something wrong. But what if it's actually a normal (and necessary) part of healing?
In this episode, I'm exploring why the urge to binge, restrict, calorie count, or regain control often gets stronger when you first stop dieting. You'll learn why dieting can become a source of safety and control, what the "pendulum swing" between restriction and overeating is really about, and how to begin…
The skinny
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