Motivation Comes After Action

Doctor Turned Health Coach · Apr 6, 2026 · 6m

If you're waiting to feel motivated before you start, you're doing it backwards.

Today I'm talking about motivation. And why most people misunderstand it. A lot of people think motivation is something you need before you start.

Motivation is actually a result.

It's something that shows up after you've been consistent with your habits and start seeing results. In this episode, I break down where motivation really comes from and how to build it in a way that actually lasts.

We also talk about why excitement is often mistaken for motivation, and why that leads people to fall off.

And I walk…