The Work-Out Plan
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Your 40s have a way of making the gym feel like a negotiation with your knees, your schedule, and your pride. We’re gearing up for a Tough Mudder style mud run, but the real mission is simpler: build a fitness plan that gets us in shape without getting us hurt. If “go hard” used to be the default, this conversation is the reset button for training over 40, where staying consistent beats trying to be a hero.
We walk through how we’re mapping out workouts using the same tools everyone reaches for: Google, advice from people around us, and yes, AI. The catch is personalization…
The skinny
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