Let Go Like a Stoic: Trust, Not Worry, After You Pray
Let Go Like a Stoic: Trust, Not Worry, After You Pray
Your first 60 seconds can decide whether you respond or are responded to - studies in the episode show Marcus Aurelius began each day by writing to himself and Seneca practiced voluntary discomfort to rehearse fear. What would change if the very start of your morning belonged only to you?
In this episode, we walk through ten specific morning practices drawn from Stoic authors and examples, starting with the single ritual Marcus Aurelius never skipped and ending with short, practical steps you can do before your phone. Which simple first…
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