266. How to always be in the right mindset to crush a race
How to get into the right mindset before a race
Practice race mindset during workouts
Do races in the build up
Visualization
How do you incorporate heavy lifting
Start light- make sure you have proper form
Do it on hard days or day after hard running workouts
Consistency is key
You don’t build during peak marathon training
Offseason
How do you know whether or not you need a trainer/coach
No one really needs to have a coach just like no one needs to have a financial advisor or needs to have a house cleaner
It is a benefit to you because it can save you time/stress
It is a perk you can give…
The skinny
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