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Transcript

Sleep Hypnosis for Weight Loss - 30 Day Challenge (Lose Weight Overnight_) · RosalieYoga

• 0:00
  Speaker 1: Well, hello there, my hypno lovelies. I hope this recording
• 0:04
  Speaker 1: finds you well. Well, I'm very excited to be joining
• 0:09
  Speaker 1: you on this 30 day weight management challenge. And I'm
• 0:13
  Speaker 1: bringing you the very best of the techniques I use
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  Speaker 1: with my clients. and the methods I use to manage
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  Speaker 1: my own weight and stay within a healthy range. This
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  Speaker 1: sleep hypnosis meditation for weight loss is a recording that
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  Speaker 1: you should listen to every night as you go to
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  Speaker 1: sleep to help you shift these extra lockdown pounds, and
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  Speaker 1: I'll be right there with you as I've had a
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  Speaker 1: few too many treats of late, and I want to
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  Speaker 1: bring things back into balance. And all you need for
• 0:43
  Speaker 1: this process is a blank notepad, to record breakfast lunch
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  Speaker 1: and dinner and any healthy snacks you have and let
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  Speaker 1: me know how you get on in the comments below
• 0:54
  Speaker 1: and feel free to intersperse this recording with my other
• 0:57
  Speaker 1: weight loss recordings as they all follow my moderation approach
• 1:01
  Speaker 1: to healthy eating and also please find my 10 tips
• 1:06
  Speaker 1: for success in the notes section below don't hesitate to
• 1:10
  Speaker 1: email me if you have any questions or you'd like
• 1:13
  Speaker 1: to book a one-to-one session And remember that this information
• 1:17
  Speaker 1: does not replace the advice for your doctor or nutritionist,
• 1:21
  Speaker 1: but I believe serves to complement it. So get ready
• 1:26
  Speaker 1: now to drift into a beautiful, peaceful slumber whilst benefiting
• 1:33
  Speaker 1: your health and well-being immeasurably. And if you're new to
• 1:37
  Speaker 1: my channel, don't forget to subscribe as I release very regularly.
• 1:44
  Speaker 1: And as always, I'm sending out my hugs to all
• 1:48
  Speaker 1: my Patreons and subscribers around the globe. So for now,
• 2:06
  Speaker 1: I am delighted to welcome you to the latest chapter
• 2:12
  Speaker 1: of your self-development journey. And this will allow you to
• 2:19
  Speaker 1: drift into a beautiful night's sleep. Whilst also focusing on
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  Speaker 1: all the benefits that you will gain as you lose
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  Speaker 1: weight and improve your overall health. And this narrative will
• 2:41
  Speaker 1: be the perfect tonic after a busy day. when you
• 2:47
  Speaker 1: want to ease yourself into a lovely night's rest. You
• 2:58
  Speaker 1: can accompany me on this journey deep into your imagination
• 3:05
  Speaker 1: and deep into relaxation as I implant beneficial suggestions into
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  Speaker 1: the subconscious mind. And if you take in every word
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  Speaker 1: I say, that's fine. Or just a little, that's also fine.
• 3:34
  Speaker 1: And drifting in and out of concentration is completely normal.
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  Speaker 1: Because the subconscious mind is always open. always listening. So
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  Speaker 1: you may like to begin by taking some nice deep
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  Speaker 1: breaths in through the nose and out through the mouth.
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  Speaker 1: Just allow your body to settle That's right. There's nowhere
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  Speaker 1: to go and nothing to do. This is your time.
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  Speaker 1: A gentle process of self-development whilst relaxing. And this is
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  Speaker 1: your time to focus on what's important to you. A
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  Speaker 1: time you've set aside to relax and unwind. And it
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  Speaker 1: can be difficult sometimes when trying to juggle all the
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  Speaker 1: aspects of our lives. To focus on optimising your eating patterns,
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  Speaker 1: taking regular exercise and all the effort in planning that
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  Speaker 1: is required. It's not easy to balance this with all
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  Speaker 1: the other roles we have in life. roles such as
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  Speaker 1: being a mother or a father, a grandmother, a diligent worker.
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  Speaker 1: It can be hard to prioritize healthy snacking, balanced meals
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  Speaker 1: and regular exercise. And this narrative is designed to help
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  Speaker 1: you to focus and refocus on this aspect of your lifestyle.
• 6:32
  Speaker 1: And many of my clients tell me the time before
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  Speaker 1: bed is the perfect moment to reassess the events of
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  Speaker 1: the day and to prepare for a really good day tomorrow.
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  Speaker 1: And when you awaken in the morning, feeling refreshed and relaxed,
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  Speaker 1: such a delightful thought. That happy anticipation of an enjoyable
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  Speaker 1: day tomorrow. A new day. A fresh opportunity. but now
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  Speaker 1: this is your time, the day is done and you
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  Speaker 1: can begin the gentle process of unwinding letting go for
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  Speaker 1: the more you let go and relax into the experience
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  Speaker 1: more you'll enjoy it. Feeling the tension drifting from your
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  Speaker 1: body as you sink down into the surface below you.
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  Speaker 1: Just letting go in your soft comfortable bed and allowing
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  Speaker 1: soothing sensations to come to you. and you may notice
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  Speaker 1: that your breathing has begun to slow down now, just observing,
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  Speaker 1: just noticing, bringing you gently into the present moment, right here,
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  Speaker 1: right now. noticing sounds in the near or far distance
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  Speaker 1: of someone walking by or an aeroplane flying past searching
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  Speaker 1: for sounds And it's so wonderful to know that this
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  Speaker 1: simple act of tuning in with different stimuli allows you
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  Speaker 1: to connect with the present moment and moves you away
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  Speaker 1: from the noise of an overactive mind. And as I
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  Speaker 1: count you down from 10 to 1, you will feel
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  Speaker 1: more and more peaceful. 10. Allowing my words to wash
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  Speaker 1: over you. 9. Down and down, deeper down. 8. Drifting
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  Speaker 1: and dreaming, 7, peaceful and relaxed, 6, moving on down, 5,
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  Speaker 1: listening to the space between my words, 4, 3, almost
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  Speaker 1: at the bottom now, two and one all the way
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  Speaker 1: down to that deeper healthier level of the mind and
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  Speaker 1: it is my honor to be your guide on this
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  Speaker 1: journey deep within A journey to increased sense of clarity
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  Speaker 1: around food and exercise. I will help you develop a normal,
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  Speaker 1: healthy relationship with food and exercise. Because food is just food. Yes,
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  Speaker 1: it is enjoyable. But it's just fuel for your body.
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  Speaker 1: And we will be learning together how to develop a
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  Speaker 1: positive and healthy relationship with food. And you will also
• 12:05
  Speaker 1: declutter any associations with dieting or yo-yoing in your weight
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  Speaker 1: and shape. because my approach is about moderation, having a
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  Speaker 1: little of what you fancy but generally focusing on three
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  Speaker 1: healthy meals a day and healthy snacks if you are hungry.
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  Speaker 1: And the wonderful news is that we all have the
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  Speaker 1: right to move on and create positive long-term approaches. And
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  Speaker 1: by listening to this recording on a regular basis, you
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  Speaker 1: will adopt an approach that has worked for me and
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  Speaker 1: so many of my clients in the past. it's not
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  Speaker 1: a quick fix because really there are no quick fixes
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  Speaker 1: in life. the best approach is to make incremental changes,
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  Speaker 1: sustainable changes to our lifestyle that over time create huge
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  Speaker 1: advances in our quality of life. and we work together
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  Speaker 1: as a team And I will tap into the resources
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  Speaker 1: that I know you possess because you have an opportunity
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  Speaker 1: now to live your best life. And since you're feeling
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  Speaker 1: more positive and more relaxed, you might like to imagine
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  Speaker 1: yourself looking down over a stunning sandy cove. Just imagine
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  Speaker 1: that now. The beach skirts around the bay and you
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  Speaker 1: can smell the unmistakable scent of the sea cleansing and
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  Speaker 1: refreshing you. You can feel the cool wind gently caressing
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  Speaker 1: your skin and hair as you stand on the grassy
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  Speaker 1: hill Soft under the foot, bouncy, springy. So lovely to
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  Speaker 1: be here right now. And you have a beautiful view
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  Speaker 1: across the bay to the chalk cliffs at the far
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  Speaker 1: end of the beach. You can see seagulls dipping and
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  Speaker 1: diving in the blue ocean. and yachts further out carving
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  Speaker 1: the water as they prepare to cross the channel, flanked
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  Speaker 1: by the white tops of the waves bustling in the wind.
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  Speaker 1: So lovely to take in this gorgeous view. The sky
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  Speaker 1: is a beautiful shade of powder blue. and it plays
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  Speaker 1: on the sunlight on these fine days. Soft white clouds
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  Speaker 1: scud across, moving gently onwards. Their movement reminds us of
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  Speaker 1: the passing nature of emotions. This too shall pass. And
• 16:13
  Speaker 1: it may be that you have experienced in the past
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  Speaker 1: emotions that have sometimes led you to overeat. Such as
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  Speaker 1: feeling tired, frustrated, stressed or lonely. For some people that
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  Speaker 1: can be a trigger to reach for food. when really
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  Speaker 1: the issue is the product of an unmet emotional need.
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  Speaker 1: And in the future, you will ask yourself, am I
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  Speaker 1: really hungry or is there something else I need? Perhaps
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  Speaker 1: time to rest to meditate, to call a supportive friend,
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  Speaker 1: or some of the other actions we might take instead
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  Speaker 1: of simply opening the fridge. And the wonderful news is,
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  Speaker 1: developing an awareness of these things creates space between the stimulus,
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  Speaker 1: such as a stressful event, and a response, such as
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  Speaker 1: the behaviour. Eating something when we're not hungry. And the
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  Speaker 1: famous psychologist and psychiatrist, Viktor Frankl, reminds us that in
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  Speaker 1: that space lies our power. our power to choose a
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  Speaker 1: different path, a different response. And this in turn allows
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  Speaker 1: us to move away from any dysfunctional behaviours of the
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  Speaker 1: past to more appropriate or helpful ways of dealing with
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  Speaker 1: our life it is true to say that the emotions
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  Speaker 1: we experience in our life can feel very strong, they
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  Speaker 1: can draw us in in that moment as life can
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  Speaker 1: throw us curveballs, difficult situations that we don't expect and
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  Speaker 1: it could be hard to stay objective, to stand outside
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  Speaker 1: the experience But as you look over this beautiful ocean setting,
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  Speaker 1: you feel a renewed sense of courage and strength to
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  Speaker 1: make these positive changes for you. And it can be
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  Speaker 1: comforting to know it's impossible to stay in one emotion
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  Speaker 1: state for an infinite period. And like the clouds, these
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  Speaker 1: two shall come to pass. In this beautiful natural bay,
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  Speaker 1: the clouds gently move on and on and the sun
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  Speaker 1: will shine and time will pass, flowing on as you
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  Speaker 1: become stronger in identifying the space between the thought and
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  Speaker 1: the behaviour. or between stimulus and response. You have the
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  Speaker 1: power to choose a different way, a better way for you.
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  Speaker 1: And as you relax here on the hillside, you take
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  Speaker 1: into yourself a deep feeling of calm and tranquility. decide
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  Speaker 1: to sit a while and survey this beautiful natural bay
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  Speaker 1: and as you lie back in the soft grass the
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  Speaker 1: birds fly overhead and the wind whistles and the waves
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  Speaker 1: flow gently in and out of the shoreline you have
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  Speaker 1: some soft cushions of like should you need them to
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  Speaker 1: help you feel comfortable and at ease, comfortable and at ease,
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  Speaker 1: feel any tensions, stresses or strains flowing from your body now,
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  Speaker 1: that's good, the truth is, you have wanted these changes
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  Speaker 1: for some time now and I know that you are
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  Speaker 1: ready and feeling inspired and motivated as you move into
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  Speaker 1: this next positive phase of your life. as you know
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  Speaker 1: that there is so much out there to enjoy. And
• 22:48
  Speaker 1: I'd like you to take a moment to congratulate yourself
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  Speaker 1: for taking this first step in making a hugely powerful
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  Speaker 1: change And sometimes we may need to stop and reflect
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  Speaker 1: upon everything we've already accomplished in our life to appreciate
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  Speaker 1: how far we've come. And as you sit over the bay,
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  Speaker 1: I'd like you to think about all the things in
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  Speaker 1: your life you've already accomplished. You know that you've accomplished
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  Speaker 1: these goals because you are committed to your own success.
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  Speaker 1: When you make a commitment you always come through and
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  Speaker 1: you didn't accomplish these things in life by being unmotivated.
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  Speaker 1: All of these things required a great deal of motivation,
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  Speaker 1: so you already know you can accomplish amazing things. And
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  Speaker 1: now is a wonderful time to apply that determination and
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  Speaker 1: confidence to your weight loss journey. As you realize you
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  Speaker 1: have a wonderful opportunity To set yourself up for a healthy,
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  Speaker 1: confident and fulfilling future. Because you are a person with
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  Speaker 1: so much to offer the world. And now you have
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  Speaker 1: the opportunity to really shine. And as you hear my words,
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  Speaker 1: you're feeling a sense of freedom and joy as you
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  Speaker 1: are becoming more and more motivated each and every day
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  Speaker 1: in support of your weight loss course. And as the
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  Speaker 1: days and the nights are going by, you're focusing on
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  Speaker 1: the process, changing behaviours, starting to see how all of
• 25:20
  Speaker 1: these elements are allowing you to live the life you
• 25:24
  Speaker 1: really want to lead. And now, since you're feeling nicely relaxed,
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  Speaker 1: it might be a perfect moment to take a stroll
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  Speaker 1: down to the beach, down past the lovely old wooden pier.
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  Speaker 1: And as you walk, you can see a few people
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  Speaker 1: fishing from the pier, casting rods out into the bay.
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  Speaker 1: It's so quiet here today. You are alone, yet feeling
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  Speaker 1: so calm and safe, just drifting with my words. The
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  Speaker 1: sunshine warms you perfectly as you follow a gentle path
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  Speaker 1: down towards the beach, ambling in such a carefree way.
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  Speaker 1: You take a short detour past the town. It's so
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  Speaker 1: lovely to explore somewhere new. see people sitting around on
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  Speaker 1: the pavement cafes drinking coffee and some of them smile
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  Speaker 1: at you as you walk past as they notice your
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  Speaker 1: inner confidence shining through your sense of ease in yourself
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  Speaker 1: you are feeling really good about you and this positivity
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  Speaker 1: radiates and shows in the way that you move You're
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  Speaker 1: really enjoying being here right now, feeling energized, happy and
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  Speaker 1: at peace with yourself. You feel a sense of space
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  Speaker 1: within your body, a lightness in your step and a
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  Speaker 1: calmness of mind. There's a little softening in the limbs
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  Speaker 1: and a gentle grace about your movement. There are quaint
• 27:47
  Speaker 1: little shops, bakeries and pubs, everything here for a lovely
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  Speaker 1: little getaway. And it's so nice to look around a
• 27:58
  Speaker 1: place that time forgot, like drifting back 30 years. You
• 28:10
  Speaker 1: are walk past the town and down towards the soft
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  Speaker 1: sandy beach. The familiar distinctive stripes of the windbreaks. You're
• 28:23
  Speaker 1: feeling inspired and motivated as you realise that there's so
• 28:28
  Speaker 1: much out there to enjoy. And as you begin to
• 28:33
  Speaker 1: walk along the beach, you realise you have a wonderful
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  Speaker 1: opportunity to really set yourself up for a healthy and
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  Speaker 1: balanced relationship with food. to feel confident in your body,
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  Speaker 1: to feel healthy and vibrant with energy, to create balance
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  Speaker 1: in your eating habits and to feel a deep sense
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  Speaker 1: of satisfaction when you take control of your eating habits.
• 29:10
  Speaker 1: And as you look out across the water, you feel
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  Speaker 1: excited to begin this journey. You know that it will
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  Speaker 1: take dedication planning, patience, but that this is the gift
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  Speaker 1: of health and you are ready to feel amazing. And
• 29:34
  Speaker 1: right now, I'd like you to think forward in your
• 29:37
  Speaker 1: mind to an event that you looking forward to. Perhaps
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  Speaker 1: a holiday, a party, or a special social gathering. See
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  Speaker 1: yourself there in that special outfit that you want to
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  Speaker 1: feel great in. You look happy and relaxed and you
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  Speaker 1: feel comfortable in your own skin, feeling really good about you,
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  Speaker 1: at the size you wish to achieve. And you know
• 30:35
  Speaker 1: that you will do what it takes, as long as
• 30:38
  Speaker 1: it's healthy, to achieve your desired size. To lose a
• 30:44
  Speaker 1: few pounds, or perhaps more, depending on where you're at.
• 30:54
  Speaker 1: Because these principles can be applied to either a shorter
• 30:58
  Speaker 1: or longer term weight loss plan, as a design for life.
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  Speaker 1: And when you've reached your desired size, it's simply a
• 31:08
  Speaker 1: case of coming back to the diary and to the
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  Speaker 1: recording when you feel the need to be reminded of
• 31:16
  Speaker 1: the process that will become second nature over time. This
• 31:22
  Speaker 1: is not a quick fix, but a plan for life.
• 31:35
  Speaker 1: will find it rewarding to keep a food diary noting
• 31:40
  Speaker 1: what you eat and drink during the day including approximate
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  Speaker 1: portion sizes and you will record any appropriate emotions before
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  Speaker 1: or after eating. Over time These will show patterns such
• 32:08
  Speaker 1: as stress leading to overeating at a particular point in
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  Speaker 1: your day. Knowledge is power and you will see patterns emerging.
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  Speaker 1: Make sure you record the exercise you do in your diary.
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  Speaker 1: Drink plenty of water. as this will help to flush
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  Speaker 1: out the toxins in your body, feel that purifying water
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  Speaker 1: cleansing you, hydrating you so beautifully. Decide on your gold
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  Speaker 1: dress size, find a picture of yourself or a celebrity
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  Speaker 1: at this desired you to use as a visualization tool
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  Speaker 1: and keep this in mind as you listen to this recording.
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  Speaker 1: Drifting with my words and the positive sensations they are
• 33:22
  Speaker 1: bringing to you, you know you can do this just
• 33:27
  Speaker 1: for you. You will really enjoy listening to this meditation
• 33:34
  Speaker 1: that will create new and permanent patterns in your subconscious
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  Speaker 1: that will change your behavior. You can do this until
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  Speaker 1: you get to your desired size and then two or
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  Speaker 1: three times to maintain your goal shape. The meditation recording
• 33:57
  Speaker 1: is your time to relax and let and let my
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  Speaker 1: words drift over you. You will enjoy eating healthily and
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  Speaker 1: in moderation, putting small to moderate, sensible portions onto your plate,
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  Speaker 1: eating three meals a day, including plenty of fruit and vegetables,
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  Speaker 1: whole grain carbohydrates and limiting sugary food and fats. If
• 34:37
  Speaker 1: you choose to eat out, make sure you have healthy
• 34:42
  Speaker 1: choices unless it's a treat meal. When it comes to alcohol,
• 34:50
  Speaker 1: keep it to the 14 units per week as the
• 34:56
  Speaker 1: government recommends. drink slowly because with this program you are
• 35:07
  Speaker 1: not denying yourself anything you really enjoy having a treat
• 35:15
  Speaker 1: in a moderate and normal way and the wonderful news
• 35:20
  Speaker 1: is you're really not going to overthink the whole experience
• 35:25
  Speaker 1: food is just food It's just enjoyable fuel for your body.
• 35:32
  Speaker 1: And if you fancy something that would ordinarily not be
• 35:37
  Speaker 1: allowed on a diet, you may have it in a
• 35:41
  Speaker 1: moderate amount once a week or as part of a
• 35:45
  Speaker 1: treat meal. Make sure you don't miss this step and
• 35:51
  Speaker 1: enjoy and savour the experience. Wouldn't life be boring we
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  Speaker 1: really wanted something and couldn't have it. it makes us
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  Speaker 1: want it all the more and with this program you
• 36:09
  Speaker 1: are not denying yourself anything. you are giving yourself the
• 36:17
  Speaker 1: beautiful gift of health and well-being. mindful eating is an
• 36:25
  Speaker 1: amazing aspect of that, and so you'll discipline yourself so
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  Speaker 1: that you eat slowly, mindfully, chewing each bite thoroughly, paying
• 36:46
  Speaker 1: attention to how the food makes you feel physically and emotionally,
• 36:56
  Speaker 1: carve out quiet time for eating without distractions such as
• 37:02
  Speaker 1: a TV or phone. Sit down and give your full
• 37:07
  Speaker 1: attention to the food and your company, taking the colours,
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  Speaker 1: the aromas and the textures before and during your eating.
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  Speaker 1: You will eat slowly and mindfully and this helps the
• 37:33
  Speaker 1: body register that you are full more easily so that
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  Speaker 1: you are less likely to overeat. Only snack if you
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  Speaker 1: are genuinely hungry. change your mindset from I'd like a
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  Speaker 1: snack to I don't need one so I will wait.
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  Speaker 1: There may be an impulse to snack but you will
• 38:08
  Speaker 1: find that the connection between impulse and action is not
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  Speaker 1: made because you are creating space. And if you choose
• 38:20
  Speaker 1: to have a snack because you are genuinely hungry, that's fine,
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  Speaker 1: just make sure it's something healthy. You will make time
• 38:31
  Speaker 1: to buy and prepare healthy snacks, such as pieces of
• 38:35
  Speaker 1: fruit or some raw vegetables, such as carrot sticks or cucumber.
• 38:48
  Speaker 1: All of these aspects will become part of your daily routine.
• 38:53
  Speaker 1: As you really enjoy taking control of your eating habits,
• 38:59
  Speaker 1: you will find that you will enjoy food without any
• 39:03
  Speaker 1: sense of guilt. You will look forward to having balanced,
• 39:08
  Speaker 1: moderate meals without feeling bloated or guilty in any way.
• 39:16
  Speaker 1: You will also embrace regular exercise and make it part
• 39:21
  Speaker 1: of your daily life. It's not necessary to exercise every
• 39:29
  Speaker 1: single day. three times a week is perfectly adequate. It
• 39:35
  Speaker 1: can be brisk walking, yoga, swimming, whatever you enjoy. Note
• 39:43
  Speaker 1: down what you've done in your food diet Exercise produces
• 39:49
  Speaker 1: endorphins that make you feel happy, so you associate exercising
• 39:54
  Speaker 1: with feeling happy rather than ever seeing it as a chore.
• 40:00
  Speaker 1: On the contrary, it's part of your self-care routine and
• 40:05
  Speaker 1: you may like to mix it up, alternating walking perhaps
• 40:10
  Speaker 1: with running or swimming and some yoga too. high intensity
• 40:16
  Speaker 1: exercise with lower intensity, more mindful activities help promote balance
• 40:24
  Speaker 1: in your life. It doesn't have to be going to
• 40:27
  Speaker 1: the gym, if that's not for you, going for walks
• 40:32
  Speaker 1: can certainly be your regular form of exercise if that
• 40:37
  Speaker 1: is what you prefer. Make it manageable but regular and
• 40:42
  Speaker 1: enjoy and embrace that time just for you. And the
• 40:52
  Speaker 1: wonderful news is that I recommend you put away your
• 40:57
  Speaker 1: bathroom scales, and if possible, ditch them altogether, putting all
• 41:03
  Speaker 1: thoughts of dieting right out of your mind. This is
• 41:08
  Speaker 1: a plan for life. an excessive focus on every pound
• 41:14
  Speaker 1: can almost certainly be counterproductive and I find it much
• 41:20
  Speaker 1: more helpful to focus on how I feel in my
• 41:24
  Speaker 1: clothes as opposed to worrying about a weight I may
• 41:30
  Speaker 1: or may not have been 10 years ago or more.
• 41:35
  Speaker 1: Make sure you wear clothes that are comfortable and not
• 41:38
  Speaker 1: too dark. if it happens that you do overeat in
• 41:47
  Speaker 1: a particular circumstance, don't beat yourself up, just get back
• 41:53
  Speaker 1: on track as soon as possible, have faith, trust in
• 41:58
  Speaker 1: the process and if you're having a bad day or
• 42:03
  Speaker 1: your resolve slips, remind yourself of why you're doing this
• 42:09
  Speaker 1: and all the benefits to come. as the days and
• 42:15
  Speaker 1: the nights go by, you will adjust beautifully to this sensible,
• 42:22
  Speaker 1: healthy eating approach and see some immediate payoffs and that
• 42:29
  Speaker 1: you have a more structured approach to your eating and
• 42:34
  Speaker 1: are able to reflect through the use of a diary
• 42:38
  Speaker 1: on any moments when you may overeat and whether it
• 42:43
  Speaker 1: was emotional stress or boredom that may have triggered such
• 42:52
  Speaker 1: behavior because this self-knowledge arms you with an opportunity to
• 42:59
  Speaker 1: choose a different way, a healthier response research shows there
• 43:10
  Speaker 1: are better psychological outcomes for people who do not avoid
• 43:16
  Speaker 1: the experience of life but accept how they are feeling,
• 43:21
  Speaker 1: observe it in the body and seek support when necessary
• 43:30
  Speaker 1: instead of reaching for food as a way of comfort
• 43:35
  Speaker 1: because food is just food just fuel for our bodies
• 43:40
  Speaker 1: and cannot fill an emotional void. you are developing much
• 43:50
  Speaker 1: healthier responses to your life experiences and enjoying this positive
• 43:56
  Speaker 1: proactive approach and over time these small incremental changes lead
• 44:04
  Speaker 1: to large steps forward not only in your weight management skills,
• 44:10
  Speaker 1: but also to a moderate lifestyle in general. And as
• 44:17
  Speaker 1: you stroll along the beach, you see your footprints in
• 44:22
  Speaker 1: the sand. You can understand the journey you have taken,
• 44:27
  Speaker 1: as with life, stepping forward as best you know how.
• 44:35
  Speaker 1: you have made some good decisions and you have a
• 44:40
  Speaker 1: deep acceptance of where you are at and where you
• 44:45
  Speaker 1: want to go because you are a good person. you
• 44:50
  Speaker 1: feel connected with others and embrace these positive feelings. And
• 45:03
  Speaker 1: as you look out onto the sea, you can see
• 45:06
  Speaker 1: the water sparkling like thousands and millions of shining diamonds.
• 45:14
  Speaker 1: You realise you have an opportunity to really set yourself
• 45:19
  Speaker 1: up for a healthy and happy, fulfilling life. For tomorrow
• 45:30
  Speaker 1: is another day. when you can use your skills, qualities
• 45:37
  Speaker 1: and intellect to create the life you truly desire. Before
• 45:49
  Speaker 1: we look after others, we must first look after ourselves,
• 45:55
  Speaker 1: connecting with a deep grounding sense of inner peace. and
• 46:02
  Speaker 1: allowing you to rest and heal, to be present in
• 46:08
  Speaker 1: the now, and to allow the day to flow away
• 46:13
  Speaker 1: from you now. The day is done, and you are
• 46:19
  Speaker 1: less and less interested in the events of the day.
• 46:24
  Speaker 1: We cannot touch the past or the future, as all
• 46:29
  Speaker 1: we have in this moment is a gift, which is
• 46:34
  Speaker 1: why we call it the present. I allow myself to
• 46:47
  Speaker 1: rest and heal. I am creating a happy, healthy and
• 47:00
  Speaker 1: fulfilling life. I rest deeply at night and enjoy an
• 47:13
  Speaker 1: energetic life in the day. I take the time I
• 47:24
  Speaker 1: need to look after myself. I recognize that all emotions
• 47:35
  Speaker 1: will come to pass. I am constantly growing, evolving and
• 47:48
  Speaker 1: becoming my best self. I'm really looking forward to getting
• 47:58
  Speaker 1: down to my desired size. I'm feeling really positive about
• 48:10
  Speaker 1: my future. I know that I can do this. This
• 48:27
  Speaker 1: process is an investment in myself. I take the time
• 48:38
  Speaker 1: I need every day to fill out my diary I
• 48:47
  Speaker 1: am open to changing my eating habits I let go
• 48:57
  Speaker 1: of all the past clutter in my mind about dieting
• 49:07
  Speaker 1: I embrace a moderate approach to eating I record everything.
• 49:20
  Speaker 1: I eat in my diary even when the day hasn't
• 49:23
  Speaker 1: gone so well. I am open and honest with the diary.
• 49:39
  Speaker 1: I reflect on my eating patterns and employ a rational
• 49:44
  Speaker 1: problem solving approach to any misstep. I don't overthink this process,
• 49:55
  Speaker 1: it's a method I can learn and apply to my life.
• 50:05
  Speaker 1: I allow myself to rest and heal. I am creating
• 50:14
  Speaker 1: a happy, healthy and fulfilling life. I rest deeply at
• 50:24
  Speaker 1: night and enjoy my energetic life in the day. I
• 50:32
  Speaker 1: take the time I need to look after myself. I
• 50:39
  Speaker 1: recognise that all emotions will come to pass. I am
• 50:48
  Speaker 1: constantly growing, evolving and becoming my best self. I'm really
• 50:57
  Speaker 1: looking forward to getting down to my desired size. I'm
• 51:05
  Speaker 1: feeling really positive about my future. I know that I
• 51:13
  Speaker 1: can do this. This process is an investment in myself.
• 51:26
  Speaker 1: I take the time I need every day to fill
• 51:28
  Speaker 1: out my diary. I'm open to changing my eating habits.
• 51:39
  Speaker 1: I let go all the parts of clutter in my
• 51:42
  Speaker 1: mind about dieting. I embrace a moderate approach to eating.
• 51:53
  Speaker 1: I record everything I eat in my diary even when
• 51:56
  Speaker 1: the day hasn't gone so well. I'm open and honest
• 52:04
  Speaker 1: with the diary. I reflect on my eating patterns and
• 52:11
  Speaker 1: employ a rational problem-solving approach to any misstep. I don't
• 52:19
  Speaker 1: overthink this process, it's a method I can learn and
• 52:22
  Speaker 1: apply for life. And now the light begins to change,
• 52:37
  Speaker 1: and the sky turns to a darker shade of blue,
• 52:43
  Speaker 1: a pinky orange you're feeling so sleepy now and it's
• 52:51
  Speaker 1: just the right time for you to retire to your
• 52:54
  Speaker 1: beach hut tucked away at the very end of the
• 52:58
  Speaker 1: beach away from the town your gentle footsteps take you
• 53:05
  Speaker 1: to the end of the beach and up the stone
• 53:09
  Speaker 1: steps to your own private beach house painted light blue
• 53:17
  Speaker 1: and white and it overlooks the seascape. As you begin
• 53:23
  Speaker 1: to climb the stone steps you're feeling more and more tired.
• 53:29
  Speaker 1: There are ten steps leading up to the beach house
• 53:34
  Speaker 1: and as I count them off you, you'll go higher
• 53:38
  Speaker 1: and higher into a feeling of ever deeper, deeper peace.
• 53:46
  Speaker 1: permeating your being. 10. Feeling relaxed and carefree. 9. Looking
• 53:55
  Speaker 1: forward to your cosy bed. 8. Drifting and dreaming with
• 54:01
  Speaker 1: my words. 7. Up and up to deep relaxation. 6.
• 54:11
  Speaker 1: Enjoying your journey to bed. 5. so calm, four, dreaming, three,
• 54:24
  Speaker 1: moving up to the final steps, two, and one, arriving
• 54:32
  Speaker 1: at your tranquil beach hut, as you open the door
• 54:36
  Speaker 1: you find a lovely cozy place to sleep, closing the
• 54:41
  Speaker 1: door behind you, discover a lovely bed, fresh clean white
• 54:48
  Speaker 1: sheets and the most comfortable mattress you have ever lain on,
• 54:55
  Speaker 1: you cover yourself with sheets and soft blankets, lie back
• 55:01
  Speaker 1: on the comfortable pillows, there is a picture window that
• 55:06
  Speaker 1: looks out over the sea, the sky is a deep
• 55:11
  Speaker 1: inky velvety blue black colour, the stars are out, the
• 55:19
  Speaker 1: silver moon casts its light on the sea and you
• 55:23
  Speaker 1: can hear the gentle sound of the waves as you
• 55:30
  Speaker 1: allow yourself to relax deeply into the surface below, down
• 55:40
  Speaker 1: and down, deep and thoughts and images drifting in and out,
• 55:54
  Speaker 1: all the way down to the sweet serenity of sleep,
• 56:03
  Speaker 1: good night, good night. Thank you. Thank you for watching. Amen. Amen.
• 59:36
  Speaker 1: Thank you.