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Integration day! I am blessed and abundant · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places for chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from Chicken Coop today is integration day.
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  What does that mean? Well, it means that all week
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  long we have been pulling out different phrases, different
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  Focus has different intentions. And today we kind of put them
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  all into one so that you can see the purpose of all of this, not
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  that they weren't individually important.
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  They were but collectively, they were even more important.
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  So we started back on the fact that we were going to focus on
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  the light that we moved into. I am prosperous in every way
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  possible. I I opened my mind up to the
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  idea of having peace in my life and I appreciate all the
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  like-minded people that I have around me.
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  So when you kind of think of those all together what you
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  really are at least in my version, how I want you to
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  intend this is that I live a blessed and Abundant Life.
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  Not I will live it. Not I intend to no no no, no,
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  no, no, it is. I live a blessed and Abundant
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  Life, that phrase is so important, it's so important.
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  Because in the sense of seeing it, as if it is already done,
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  that's what each one of these days is all about.
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  It's active in the moment, mindset and active in the moment
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  mindset, really changes everything.
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  Because if you're constantly focused on the future, then you
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  don't ever get to live it, right?
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  You're always waiting for it to happen here in the The present.
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  Now we are actually saying that. You see, and he agrees with me.
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  Look at him. Going off for me.
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  We actually agree that we are living it.
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  Even if you are not currently in a situation that you would say
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  is blessed and abundant, you're like, okay I've got to tell
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  myself that know sometimes when this happens often when this
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  happens and you start this process, your brain goes not
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  true. Well, your brain wouldn't be
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  wrong. It would be like, I'm not, I'm
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  not abundant right in this minute, but that's why we add
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  the word blessed in there, because we are all blessed to be
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  here. We are all blessed to be having
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  these experiences. Good bad or indifferent because
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  they are bringing us something. We all have challenging
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  situations, I had to tell you this week.
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  I had a couple of really tough ones, really tough ones, and I
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  had to keep coming back to know. There is goodness in this.
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  There is goodness in this. There are things That I can
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  focus on and I had to refocus myself.
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  See it and you know what was its magical because the Situation's
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  still needed to be addressed and while they needed to be
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  addressed, I didn't have to take on the energy of negativity
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  about them. I just didn't.
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  And when we recognize that, we can control that in ourselves,
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  everything begins to change. Nobody can make you feel
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  something. Unless you let them, you can be
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  in horrible situations. As I've told you.
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  For Holocaust Survivors. My heart just is in awe, of all
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  of that. Because think about these
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  people, that endured something that we can functionally never
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  understand. We can sit there and say we can
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  understand, but we can never understand what that was like,
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  because those Horrors are just unimaginable and they come out
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  and they go into the world and they still love people and they
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  still talk about it. They still educate people and
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  they say, we must never forget, and we must never forget.
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  Because while we can't always say, we understand it because we
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  weren't there, we can say to ourselves, you know what?
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  If these people can endure, all of this and come out and be
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  great, people and have great lives, I surely can do something
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  with my situation and combat, you know, comparing and
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  contrasting helps us to recognize and move forward.
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  And that's the point of using them as your guide.
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  Your Guiding Light, you know, The Shining Light that you
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  follow is what's so important. So integrating all of this comes
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  down to while your brain May resist, some of this.
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  You have to keep saying to yourself.
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  And while I don't feel abundant right, this minute, I can feel
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  blessed. So I'm going to add a bandhan
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  tin and I'm going to seek abundance and it's constantly in
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  a phase of just Acting your brain when it resists you
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  persist when it resists you persist.
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  Because if you don't, you won't override the patterns and you
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  won't override what's there. And that's the that's our inside
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  Journey, you know, often you start to think about, well,
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  what's the purpose of being here?
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  What is all of this all about? And everybody has their
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  different answers, one of one of the ones that I truly believe is
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  for us to constantly work the interior of ourselves, you know,
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  like This is the final frontier or the depth of the ocean is the
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  final frontier? No.
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  I think the final frontier is inside.
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  It's always looking in ourselves.
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  It's always going deeper and being honest with ourselves in
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  genuinely recognizing, what's at the core of ourselves.
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  And then saying, you know, do I like the way I've been acting?
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  Do I like, the way I've been showing up and when we don't, it
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  doesn't make us feel in the direction we want to move.
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  Change it, shift it do something different.
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  Because ultimately, we have all the The control.
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  So integration week is about you, taking all of these
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  phrases, putting them down. Now some of you may already have
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  mantras that you use everyday that you focus on that, you
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  right? I would suggest highly that you
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  take each one of these and you put it on your list and you say
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  them to yourself every day with focus and with intent.
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  And if you don't do well with that structure record them use
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  voice memos in your phone, record them.
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  And then Them back to yourself. But the key is always to record
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  yourself when you are in a great state.
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  So even if you're not fantastically high, like had a
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  client the other day who was texting me, he had just some
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  amazing stuff going on and everything we were working on
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  was clicking and he texted me and said I'm on fire and I
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  stopped and I said I called him right that moment and I said,
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  listen what you need to do right now is record this feeling,
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  record it in your voice, memos, keep it down there so that when
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  you feel off, you can go back and listen to it because those
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  moments, Our powerful to your brain.
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  They your brain, recognizes your voice, so use it.
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  So make these recordings go back and listen to them.
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  It's magic. Its absolute magic.
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  Now you might say, I don't know. Do I voice memos and my phone
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  will. If you have an iPhone you
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  definitely have voice memos. I'll tell you how.
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  I know that because I record the podcast from voice memos and
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  then I upload it. So telling you use it.
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  It's the best tool ever. And just if you like to write
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  them, write them out every day. If you To read them read them
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  every day. If you like, to listen, listen,
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  every day. There is no quote unquote,
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  correct way to do it. There's just doing it.
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  That's correct. So work this focus on it, add
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  them into what you already have and watch the magic happen.
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  Believe in it, you know we're coming into the holiday season
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  magic happens. Well, I believe magic happens
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  every day. So work it.
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  Work it, work it, work it and right.
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  Girls. Tell them to work it, right?
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  Everybody's going to tell you but to work it.
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  Hope you guys have. Have a very blessed day and I
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  will see you tomorrow.