032. From Generation to generation: Lo que sanamos y lo que soltamos with Dominican Therapist Ingrid Vasquez
In this episode, we’re joined by Ingrid Vásquez, a first-generation Dominican-American and Licensed Clinical Social Worker, to talk about emotional wellness, family patterns, and the generational cycles we’re learning to break.
Hablamos de esas cosas que crecimos normalizando, the pressure to meet family expectations, and how we can love our families while still choosing to do things differently. Porque sanar no significa olvidar nuestras raíces; significa aprender a crecer, poner límites, and create healthier patterns for ourselves and the generations that come after us.
If you’ve ever…
The skinny
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