SGR Ep192 - How to Deal with Loss & Impermanence in Life

That Sober Guy Podcast · Apr 20, 2018 · 54m

In this episode:

Nothing is permanent

Clinging to things

Clinging creates suffering

Suffering creates pain

Negative ways to deal with pain

substances

denial

anger

stuff it down

not talk about it

act like it doesn't bother me

staying busy

Positive ways to deal with pain

communication

community (not isolating)

understanding that pain is a part of life

god/higher power

prayer/meditation

laughing, remembering good times

exercise

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