Latest / Uncomfortable Conversations with Josh Szeps / "Why Aren't We Happy?" with Scott Barry Kaufman
Transcript
- 0:00What value should we put on being polite?
- 0:05How important is it to be civil?
- 0:09And alternatively, how can civility and politeness and niceness be used to avoid real conversations,
- 0:17to avoid genuine disagreement, to avoid constructive dialogue and exchange?
- 0:22Can civility and politeness be a way to dodge confrontation, to avoid discomfort?
- 0:30And in a way to disrespect the person we're speaking to by allowing their bullshit to fly,
- 0:36when really, if we respected them, we wouldn't?
- 0:40It's time for us to start practicing a little more than we do.
- 0:44The type of conversation that isn't benarly civil and polite, nor overtly hostile,
- 0:52a conversation that stretches us, that challenges us, and that feels occasionally just a little uncomfortable.
- 1:02Did I on the show? Where do you even start with Scott Barry Kauffman?
- 1:15He has the number one psychology podcast in the world.
- 1:19It's called, believe it or not, the psychology podcast.
- 1:24So you can tell right there in the name that it's a podcast, and it's about psychology,
- 1:29and then there's a definite article, the psychology podcast.
- 1:33Scott is fantastic. I've heard him around the traps a great deal because he's a terrific popularizer of science,
- 1:38but he's no lightweight to hackish popularizer.
- 1:43He is known in the psychology community and the intellectual community as someone who's done groundbreaking work on redefining intelligence.
- 1:53The PhD in cognitive psychology from Yale.
- 1:56He's the author of a number of books, one called Wired to create, unraveling the mysteries of the creative mind,
- 2:03discover the ten things, great artists writers and innovators do differently.
- 2:07Another one called, ungifted intelligence redefined cognitive psychology, Scott Barry Kauffman offers a new way of looking at intelligence,
- 2:14the subtitle being the truth about talent, practice, creativity, and many paths to greatness.
- 2:18His most recent book is called Transcend, the new science of self-actualization.
- 2:24I mean, this conversation could have gone in a million different ways.
- 2:27And as you will hear, we sort of bump and nudge and probe at each other's interesting little tidbits and nooks.
- 2:35But really, there are an infinite number of things that I would like to ask Scott about that I didn't have time to,
- 2:40like what is consciousness and why are we conscious in the first place and what is self-awareness and what is creativity.
- 2:46I hope to explore some of that perhaps on a future episode of the show,
- 2:51because this is really just an early, early taste that I hope you will find as brain tickling as I did into the mind of Scott Barry Kauffman.
- 3:01That was the worst, though. That happened to me on my birthday.
- 3:13Really?
- 3:14Yeah, that happened to me in my last birthday.
- 3:17My dad came in from Philadelphia, we had this big dinner, and I was spent 80% of it in the bathroom.
- 3:24Yeah.
- 3:25No.
- 3:26TMI.
- 3:27How good Scott.
- 3:28TMI.
- 3:29I know.
- 3:30I know.
- 3:31Well, I don't know.
- 3:32We haven't started the conversation yet.
- 3:33Oh, I'm recording already.
- 3:34This is going in for sure.
- 3:35Your explosive diarrhea is definitely going to make it into the final cut.
- 3:42I don't know if you're serious or not.
- 3:44Me neither.
- 3:45I mean, I am recording.
- 3:46It's all up to my producer out of my hands now.
- 3:49Can you do me a favor?
- 3:50And do you have like a voice memo on your phone or something that you can do a backup recording
- 3:54of your side?
- 3:55Oh, I can do better than that.
- 3:56I know.
- 3:57But you can.
- 3:58I have this really.
- 3:59The garage band.
- 4:00I don't know.
- 4:01Let me open that.
- 4:02Right.
- 4:03Crystal clear.
- 4:04Now, notice there's no video.
- 4:06That's so.
- 4:07No.
- 4:08So you still like.
- 4:09I know.
- 4:10I know.
- 4:11Person.
- 4:12You're totally okay with that.
- 4:13With us not seeing each other.
- 4:14I'm totally okay with it.
- 4:15You know, I once read that the Terry Gross, you know, who does fresh air.
- 4:19Uh, only does like never wants to see the face of the person she's talking to.
- 4:24So even when they get people into her studio, she puts them in another studio where they can't see each other.
- 4:28Is it like an implicit bias?
- 4:31I think so.
- 4:32It's got something to do with the fact that the listener is only getting the sound.
- 4:37So like all of those kind of visual cues that you would normally take from a conversation.
- 4:42Somehow sort of impede the conversation.
- 4:45I don't know if that's true or not, but, uh, as a sort of radio person, I quite like.
- 4:50Well, I certainly don't want you to be influenced by my dashing good looks.
- 4:55Very distracting.
- 4:56Yeah.
- 4:57Yeah.
- 4:58Also, the fact that every time you speak, you wave your arms about and, uh, and pull funny faces and try to decide where you're trying to fall.
- 5:04Or tick.
- 5:05Yeah.
- 5:06Correct.
- 5:07I didn't know so.
- 5:08Crazy man.
- 5:09Uh, I'm recording.
- 5:10I'm recording on my thing.
- 5:12Great.
- 5:13Good.
- 5:15Well, I was just going to say, um, I was talking, I was thinking of you the other day because I was on my radio show and I had a caller call in and he was talking about how dreadful the world is and how everything is awful and Ukraine and one of Australia's greatest sporting legends just died of a sudden heart attack at the age of 52.
- 5:35And there are floods in Australia and, you know, the end of the pandemic and everyone and I was just like, I had to channel my inner Stephen Pinker and kind of be like, you know what?
- 5:47Actually, if you actually look at it and you actually look at the, you know, the statistics then on all of the measures that we would care about violence, poverty, disease, they're all down globally.
- 6:00Massive education increases in education, in lifespan, in the amount of leisure time that we've got, we are safer than we've ever been.
- 6:08And he was like, yeah, but it doesn't make us happy.
- 6:11And I thought, hmm, well, but Scott's got some ideas about why, why don't we happy Scott?
- 6:18Well, I think it's because we're trying to chase happiness. I mean, that's, that's like the biggest paradox of them all is where so we think that something's wrong with us when we're not feeling happy.
- 6:28And so then we're like, oh my god, we got to do something right now to get us happy. And then all the things we do to get happy, we make us unhappy.
- 6:34Like what?
- 6:36Yeah, well, there's various things that we can be solving for, right?
- 6:42So solving for happiness means like you're trying to solve for how can I get back good feelings?
- 6:48If you're solving for meaning, it's well, what can I do in my life that will make me feel like it's meaningful that there's, that it's worth it, that there's something that things are connected.
- 7:00There's a coherency there. If you solve for experiences, some people want to live their life solving for just an experientially rich life.
- 7:10And so they're trying to, they're jumping out of airplanes. They're doing all weird, sort of weird sexual positions.
- 7:16Whatever. You know, the explosive diarrhea. Now we're on to tantric sexual positions.
- 7:22Yeah, it's going to bring us to that.
- 7:24Well, I think it's part of living an experientially rich life, quite frankly.
- 7:28Or the sex. No, no, no, no, the latter.
- 7:30Well, I mean, okay, okay, well, the former was a growth experience too, I would say.
- 7:35So all of it, all of it, I'm going to say.
- 7:37So it's like, what are you trying to solve for?
- 7:39And so if you're trying to solve for happiness, you might be like, okay, well, if I eat this pizza right now, that's going to make me feel really good in the moment.
- 7:50If you're trying to solve for happiness to restore that feeling of a good feeling in some way, well, it's really kind of like a temporary solution.
- 7:58I view meaning as a much more sustainable long term solution, and even just experientially rich and complex and challenging things.
- 8:07So I include having difficult conversations as part of living experientially rich life.
- 8:12And I think solving for that is going to lead to more meaning.
- 8:16And in the long run is going to be more sustainable in terms of a sense of less of a sense of urgency, less of a sense of this kind of pressure, you put it on yourself to be happy.
- 8:26Because when you're putting yourself, you're putting a lot of pressure on yourself if you want to be happy all the time.
- 8:30That's a lot of pressure. And that is making people so stressed out.
- 8:34It's paradoxical.
- 8:36Yeah, I remember, I think it might have been all of the Berkman who I love, who said, yeah, he said, I may be mistributing this to him, but if I am, I'm sure he'll take a compliment because it's a good point.
- 8:48Happiness is a little bit like a bar of soap in the shower, like the more you squeeze it, the more likely it is to kind of slip out of your hand and the more elusive it becomes.
- 8:57You have to have a gentle touch with happiness.
- 9:00And in actual fact, that happiness, happiness is sort of a byproduct of other pursuits that the pursuing happiness directly is, it's it's almost like going towards a light that you're never going to be able to approach.
- 9:15It's better if you just sort of allow it to arise as a consequence of being useful.
- 9:20Yeah, I think that's that's really correct.
- 9:23And what's named Anthony Bourdain, the chef who passed away, I was watching the documentary about him.
- 9:30I believe it was Roadrunner and there's a scene at the end that just really struck me where he's in a canoe of some sort in a foreign country.
- 9:40So relaxed and he he looks around, he's like, huh, I'm happy.
- 9:46And like it's like it's like he's very like a huge like a shock, you know, that like it wasn't something he forced right it was like it was a moment.
- 9:57I think happiness are just moments and if you're you know you get them and they come and they emerge from from the kind of meaning we put in from from opportunities that we can get to actually feel whole to feel relaxed.
- 10:08There's a lot of things we can do where we can increase the likelihood that happiness will emerge.
- 10:14I'm certainly not saying that happiness is a terrible terrible goal.
- 10:18It's not anti happiness. I'm not saying, oh, you should do everything that'll make you unhappy.
- 10:24But I'm saying you can do things to increase the chances that you can get into every now and then that's pretty good life.
- 10:30Very now, then you can get in those states, those moments, even a whole day where you're like, look around you and you're like, huh, like, wow, like I'm happy right now.
- 10:38Look at that. Look at that.
- 10:40I mean, it's funny you mentioned Bourdain because a, the man kill himself.
- 10:44Exactly.
- 10:45B, he was a hero of mine and I actually brought a little gulogy after he died just saying that just making the point that he had everything that I could ever want in life.
- 10:58I mean, I love to travel.
- 11:00I love food.
- 11:02I love, I loved his, his way with words, his eloquence, his kind of debonair, like Renaissance man attitude towards everything, his hedonism, his, he influenced me a lot in the, in my creative output and in the sense that he was such a,
- 11:21he was such a breath of fresh air and not taking any bullshit and speaking plainly and directly and allowing his sort of sparkle to, to shine brighter than the conformist ways that we're supposed to talk to one another or the polite ways that you're supposed to talk about things.
- 11:37You know, he was a really a versed to cliche and to, to conformism.
- 11:41And my point was just that you can have all of that.
- 11:44You can have, you know, a loving partner.
- 11:47You can have a, a little daughter.
- 11:49You can have these, you know, first class or business class flights to wherever you want to go in the world, producing your own creative output, eating amazing food, meeting amazing people, seeing amazing things.
- 12:00And at the end of the day, all that matters is what's going on between your ears.
- 12:04You can be miserable as a millionaire on a mega yacht and you can be happy in a wheelchair.
- 12:10And everything outside is always subject to our gray matters interpretation of it.
- 12:16And his suicide was just a, like a such a stark and crushing reminder of, of that fact.
- 12:23So how do you avoid that fate?
- 12:27Well, first of all, do you have to have you met him?
- 12:29No.
- 12:30Did you never got dressed up?
- 12:31No.
- 12:32It's just interesting.
- 12:33Great.
- 12:34Great regret.
- 12:36You're bringing up so many good points.
- 12:39What was your pointed question?
- 12:42I guess how do you make sure that what's going on in your life actually has an impact on your subjective sense of happiness?
- 12:49Well, maybe it shouldn't.
- 12:50Maybe that's what I'm thinking about.
- 12:51It shouldn't.
- 12:52Yeah, that's, again, it's point to hate too much pressure.
- 12:55People put so much pressure on themselves.
- 12:57Like, what's my call?
- 12:58What's my purpose?
- 12:59What's my purpose?
- 13:00I don't have a purpose, therefore my life is meaningless.
- 13:03And I think even just that framing is just like, whoa, hate too much pressure, buddy.
- 13:08Like you, you can have meaning in like just walking by a flower.
- 13:13You can have meaning in being mindful when you're eating your pudding.
- 13:17I don't know, any kind of food.
- 13:19I don't know, I'm putting it in my mind.
- 13:21Whatever, you're eating.
- 13:22For our English listeners, pudding means, I think, have you noticed that in English?
- 13:27Yeah, that's like in British English.
- 13:28It's like, no, no, no.
- 13:29Black pudding is a thing, right?
- 13:31That's a thing.
- 13:32But in British English, pudding just means anything sweet.
- 13:35Oh, okay.
- 13:36There you go.
- 13:37That works.
- 13:38Can I have my pudding?
- 13:39Yeah.
- 13:40But for me, if they're bringing out a cream caramel, it's not a pudding.
- 13:44For me, a pudding is...
- 13:46Yeah.
- 13:47It has to be more pudding-like.
- 13:48It has to be a moose.
- 13:49Okay.
- 13:50Well, fair enough.
- 13:51We can get into the nuances of that.
- 13:52But I think, let's just pretend that I meant the English definition.
- 13:55Proceed from there.
- 13:56Proceed from there.
- 13:57You know, but this is the thing that I...
- 14:01It's part of...
- 14:02It's my thing.
- 14:03It's helping people realize that there's so much potential sources of meaning and beauty around them already that already exist.
- 14:11We're so...
- 14:12We're so...
- 14:13We feel this pressure to constantly get new things.
- 14:16New...
- 14:17What is my new purpose?
- 14:18Or what is...
- 14:19A new purchase I could make that will make me happy.
- 14:22I'm not going to lie.
- 14:23There are some purchases I make that do make me happy for at least two days.
- 14:26So that's something.
- 14:27But...
- 14:28But in the long term...
- 14:29Antidireals, for example.
- 14:31Oh, my God.
- 14:32So we...
- 14:33I feel like you made the executive decision that we're keeping that beginning in.
- 14:36Or else you're going to have to edit out like 50% of the interview.
- 14:38Yeah.
- 14:39That's right.
- 14:40You're just like...
- 14:41I'm forcing it.
- 14:42You're committed to it.
- 14:43You committed to it.
- 14:44I'm sort of...
- 14:45I'm stitching the diary through so many juncture points of the conversation that will henceforth become impossible for me to produce it to come out.
- 14:51I see what you're doing.
- 14:52I'm just embedding long amounts.
- 14:54Yes, that's right.
- 14:55I'm a Ukrainian defensive force just embedding landmine into beyond the frontline.
- 14:59Exactly what I was saying.
- 15:01Yeah.
- 15:02Yeah.
- 15:03Okay, so you can buy...
- 15:05I mean, should we start...
- 15:07Should we get to Maslow or Maslow?
- 15:09Is it Maslow or Maslow?
- 15:11I think it's Maslow.
- 15:13Maslow.
- 15:14Yeah.
- 15:15Off on both counts.
- 15:16About whom you've basically written an entire book.
- 15:19Remind people who he was and what his insight was.
- 15:23It's Abraham Maslow as a humanistic psychologist who basically created the humanistic psychology movement in the 50s and 60s.
- 15:31And there were a bunch of other humanistic psychologists around that time as well that were part of the movement who they all believed in
- 15:38understanding the whole human, not just our naughty bits, but our higher nature.
- 15:44They felt that psychology prior to that time had focused... had neglected the higher nature of humans and focused so much on what we share with other animals.
- 15:56Not necessarily what uniquely human, what is human... what is human potential, right?
- 16:02So that's what they're really interested in.
- 16:04And so Abraham Maslow was one of the leaders of that human potential movement in that era, which was intimately tied to the hippies,
- 16:10to Esselin Institute, to San Francisco, and that whole hippie-dippy thing.
- 16:15So all that stuff was part of the zeitgeist.
- 16:18What I'm trying to do is carry the baton, and I run the center for human potential, and I'm trying to see what a modern-day human potential movement could look like.
- 16:29What was his hierarchy of needs?
- 16:32Like personally or with his theory?
- 16:34His theory.
- 16:35His theory, catch it.
- 16:36That's a personal question about him.
- 16:40But that time you met Maslow.
- 16:42Tell us the truth.
- 16:43Number one was putting...
- 16:44Yeah, yeah, yeah, yeah, yeah, yeah.
- 16:47Well, some people look...
- 16:48Okay, so some people on the internet have memes, right?
- 16:50At the bottom for COVID, it was toilet paper, right?
- 16:54Now, remember when COVID started?
- 16:56Yeah, yeah, yeah.
- 16:57And this is like...
- 16:58If people envisaged like the pyramid, if they've never studied the psychology, then the Maslow...
- 17:03He has a pyramid like you might have a food pyramid or something, with the baseline and necessities at the bottom,
- 17:09and then I suppose the luxuries at the top.
- 17:12Yeah, I wouldn't say luxuries.
- 17:14So self-actualization really was the only thing he had there at the top.
- 17:17So the way it's usually depicted is that, like you said, there's a pyramid.
- 17:21And at the bottom you have basic need for food, shelter water, and then above that you have need for connection and belonging.
- 17:30Actually, actually, I missed a level.
- 17:33Below connection is need for security.
- 17:36Feeling like your environment is safe and secure.
- 17:39And then above that is connection and belonging.
- 17:42And above that is self-esteem.
- 17:44And the esteem needs, he called them the esteem, he's not just self-esteem.
- 17:47But a steam for yourself, but also a steam from others.
- 17:50And then above that was self-actualization, which is becoming all year uniquely capable of becoming.
- 17:55However, so it turns out he never drew a pyramid.
- 18:00Turns out he never drew a pyramid.
- 18:02There's nothing in his writings.
- 18:04So I was going through all his writings.
- 18:07And he never drew a pyramid.
- 18:09So a huge misconception.
- 18:11I tried to put it in my book, which is why I came up with a new metaphor, which I think is a better hierarchy of needs.
- 18:16A metaphor than the one that's been going around for like 50 years.
- 18:20But he very much made it clear that life is not like a video game where you reach a certain level, like need for security.
- 18:27And then you hear some voice from above that's like congrats.
- 18:31You've unlocked family.
- 18:33And you move up in some sort of way, like some trek up a mountain.
- 18:38I've reconceptualized it as a sailboat in a sense that where life is to be experienced, not to be climbed.
- 18:47And integrated.
- 18:49Like a sailboat that has a really secure foundation of the boat that no holes the water isn't coming in.
- 18:56But also that opens its sail and explores.
- 19:00Right, but the sailboat needs.
- 19:02So in this metaphor, the coherence or the stability, the security of the sailboat would be things like security.
- 19:10You still need the bottom bits of the pyramid for the sailboat not to sink.
- 19:13Yes.
- 19:14So in the boat, I have the need for security, need for connection and the need for self-esteem.
- 19:20These things, these three things feed off each other in really, really important ways.
- 19:26They're a boat.
- 19:27When you feel like any one of those three is critically low, it tends to bring those other two down with it.
- 19:36And you feel like you're not standing on a firm foundation of your being.
- 19:42The three being security connection and what?
- 19:45Self-esteem.
- 19:46Self-esteem.
- 19:47Let's talk about connection because security is security.
- 19:51Well, we'll get to self-esteem.
- 19:53I think security we can probably park because unless we're listening in a situation of dire poverty in which case how are you listening to my podcast or unless we're in Ukraine or something.
- 20:03Most of us have a modicum of security in the modern world.
- 20:06But what has been upended over the past couple of years with the pandemic so much is connection.
- 20:11And what is also being disrupted by social media and our online lives is connection.
- 20:17How are we doing on that front?
- 20:20Oh, terrible.
- 20:21Absolutely.
- 20:22There are real crises, crises, whatever.
- 20:26There's a huge crisis of loneliness and certain age groups and certain demographics are showing it more.
- 20:35You can really get to the nuance of it.
- 20:38Research shows that males, like young adulthood males, are particularly really, really, really lonely.
- 20:46It's very hard for them to make friends after a certain age, like after 40.
- 20:53So they're showing huge loneliness.
- 20:55But then college students, they're, you know, regardless of the gender, there's there's huge anxiety and loneliness.
- 21:01It's very hard for college students to have meaningful connections with each other.
- 21:08There's a lot of superficial things going on, you know, like frat parties and stuff, but meaningful connections.
- 21:14And so this is a real big problem.
- 21:17And the question is, how can you structure society in weight in other societies that don't show this?
- 21:24And there are some societies that have been studied and you try to learn what are the lessons, you know, where the lessons you can learn.
- 21:29And what you see in those societies is, hey, there's much less of a focus on social media.
- 21:36I mean, we'd be remiss if we didn't mention social media as a potential one.
- 21:39Yeah, no, I definitely want to get to that.
- 21:41Yeah, you see a bunch of things.
- 21:44You see work care for the elderly, you see, you don't just shut them away, you know, in America,
- 21:50it's like after a certain age, after 70, it's like you can't find a job anywhere, right?
- 21:54It's supposed to be like, oh, 70.
- 21:56I mean, you know, it's 50.
- 21:58Yeah, maybe in 50.
- 21:59I mean, like if you're a 54 year old, it's tough, unless you're a senior executive level, it's tough.
- 22:04Yeah, yeah, no, that's right.
- 22:07The one of the ways that younger people find connection talking about that, that college cohort is, you know,
- 22:16if we don't provide some sort of connection, some sense of, of fulfilment and like development for that cohort, especially young males,
- 22:26then you do tend to find them ganging together and teaming up and creating their own versions of meaning,
- 22:33which can be unproductive or being taken under the wing of unscrupulous people joining alt-right movements,
- 22:41maybe the far right, maybe the far left, maybe becoming revolutionaries, maybe becoming violent gangs,
- 22:46maybe corining off into drugs, like how do you sort of corral that instinct for that craving for connection among young people in productive ways?
- 22:58There are many, many ways of launching off that question.
- 23:02The male-specific thing has its own sort of set of, that's a whole, like, can of worms, right?
- 23:08It's a whole topic of conversation, which I'm happy to open, if you'd like.
- 23:11Yeah.
- 23:12Yeah, I love opening Kansas poems. That's the point of the show.
- 23:15Oh, yeah, that's, I mean, if I'm going to ever open this can of worms, it's going to be in your show.
- 23:19It's going to be in your show.
- 23:22I want to have a very thoughtful answer to this, but it's a definitely can of worms.
- 23:27I do think identity is important, and I think having a healthy, and I've argued for having a healthy pride for your in-group,
- 23:34and I've distinguished that from a narcissistic pride for your in-group, and that's a topic.
- 23:39But I think that part of the loneliness is groups of people that have feel real difficulty in creating identity for who they are.
- 23:50You know, there's a lot of, there's a lot of, you know, rightly so.
- 23:54There's a lot of positive affirmations for identities within the LBT, you know, Q community.
- 24:02It's a long alphabet now. I don't remember.
- 24:04I just don't have memorized the whole thing. I'm sorry.
- 24:07Yeah, I'm sorry, I don't.
- 24:08But in that, if you're part of...
- 24:10As an aside Scott, my partner will like every time he talks about anything regarding the gay community.
- 24:16He'll literally call it the LGBTQI plus, QIA, the LGBTQIA plus.
- 24:21And like, I'm like, where in the kitchen?
- 24:24Come on, you don't have to be using that jargon right here. Just call it gay or queer.
- 24:28I love that. I love that.
- 24:30I just solved the other day.
- 24:32I saw someone post the latest one, and it's 40, I think it's up to 40 letters now.
- 24:37Yeah, too much. We need a catch all. Come on. I mean, I understand that you're all very important little sunflowers in this, you know, in this.
- 24:45Exactly.
- 24:46Do we have to call you out by name?
- 24:48It's like instead of saying, ladies and gentlemen, we're, you know, we're going to say Andrea and Bob and Charlie and go through a, go through a whole full of a thousand people.
- 24:56Everyone gets their own special little love.
- 24:58It's like, no, I agree.
- 25:00And I want to make this point softly and sensibly.
- 25:03But I do want to make this point.
- 25:05You know, if you're anywhere in that alphabet now, it's almost like, it's like a pre-made identity where you can find meaning, right?
- 25:13You can say, you know, it's a sense of pride, right? It's like, I'm the, the Z. I don't know if Z is yet in that alphabet.
- 25:18Yeah.
- 25:19But it's like, but it's also kind of sending a message in a way where like, what if we get to the point where we have literally every letter in the alphabet except for white male.
- 25:30Yeah.
- 25:31You know what I'm saying? It's like, it's getting the point where it's like, wait, wait, what are you saying? Like just say it.
- 25:35You don't like white males. Just say it.
- 25:38Or you don't like straight. I should say cisgender white males, I should say cisgender.
- 25:42Yeah, I don't think the white comes in in that particular.
- 25:45No, it's just cisgender.
- 25:47But I mean, they would say of course that it has nothing to do with not liking.
- 25:50It's just about, you know, finding your identity and self expression in a way that is in a place that is well-being.
- 25:57I totally know what they would say.
- 26:00And I don't think that's wrong. I mean, I can be on board with exactly that framing.
- 26:05I mean, I personally think it's wrong because I personally, as someone who's married to another guy,
- 26:09I personally have always found it disempowering to be, to have to conform to some kind of conception of what gayness is.
- 26:19And so I actually, here and I always have playful disagreements about this.
- 26:25So I think in the future, in the same way, this is a bit of attention, but in the same way that in the future,
- 26:30if there is a world in which we can, in which white people can talk about how horrible the N word is,
- 26:35without having to say the phrase, the N word, but actually say the word, the word,
- 26:40that will be a less racist, not a more racist, future, almost by definition,
- 26:46because the word won't have its sting, the word won't have its supernatural power.
- 26:51And in the same way, a world in which a 15-year-old jock at high school can date a girl,
- 26:57and then maybe the next year, date a guy, and there isn't constant whispering and questioning of like,
- 27:03so where are you in the alphabet? What exactly are you?
- 27:06We'll be a less homophobic world, I think, not more.
- 27:10So I would rather lean away from the identity buckets and lean towards a more expansive conception of individualism and sort of common humanity
- 27:19and the sanctity of everybody, for whoever they happen to be, regardless of what, you know, label you on a put on them.
- 27:25But that's perhaps that's a conversation for another day, or perhaps, or that's somewhere too.
- 27:29I don't think that's a conversation for another day actually.
- 27:31I think it's so in line with, there's something I think of obsessively,
- 27:35which is, what does true inclusion look like? Like true inclusion, where you don't apply principles selectively based on your in-group?
- 27:46And I think about that so much, because I'm all about having us view each other as a human first before the identity,
- 27:54you know, like leading with that sort of, leading with the common humanity.
- 27:58All about that, I mean, I'm a human six psychologist, that's on brand for me to say that.
- 28:03But I try to think of what is true inclusivity, and something has never sat right with me, with the alphabet, or with, I've never really been able to articulate quite well.
- 28:16I just don't feel like true inclusivity to me. Like a true inclusivity would be, you know, what sits better to me are things like, hey, we're having a meeting Friday, and I just want to, you know, like, everyone is welcome here.
- 28:28And just saying that, like, why can't you? But instead, when you start, like, singling out the ones that are included, then it, it's just, it's just, you're like, well, you're excluding some people.
- 28:38And then, of course, they can make the put, well, we've historically been the ones that are excluded, but I don't believe two wrongs ever make a right, you know, so I think that, kind of just, I'd rather just constantly be sending the message to everyone that, like, you're all welcome here.
- 28:51Right. Just stop. Period. The period there. Yeah, yeah, totally. And if your mindset is one of constantly trying to poke holes in other people's it like in interpreting their, their message in bad faith and poke holes in what they're doing, then no solution will ever be enough. I mean, you could say everyone is welcome here.
- 29:11And then you could say, well, what about people with dual personality disorders? You said everyone, like, what about people who, or what, you know, you're only talking about homo sapiens, are you? What about my turn, my ferret or my turtle or something who's here, like, you're being exclusive exclusionary and some, like, you're always going to be able to fault someone.
- 29:29If you're, if you're, if you're mode of interacting with the world is to, is to find is to pick out faults. So I almost feel like it's a futile. It's fundamentally a futile mission. And I wonder whether, whether you have thoughts about that as well, the fulfillment that can come from a certain grace.
- 29:48Well, I've personally have found that it's, it's possible. I like, I run a, I run a transcend course. I've taught in colleges, some of the, I've taught at the, probably the most well college in the world.
- 30:03And, and the reason why I think it works is it's the spirit you bring to the table. You know, I make a very clear on the first class, the first day of class, you know, I'm here to help each of you self actualize in your own way.
- 30:18That's my intention. And in order to do that, I want to understand you as a unique human with your own unique full human complex complexity.
- 30:28Like, to me, that's what's really interesting is the full human complexity, not just the singular identity. That's one part of you. And, and just setting that tone, like, you're all welcome here and you're all, you're, each of your individual self actualizing journeys are welcome here.
- 30:42It, it, it, it shifts the focus from, well, you, okay, we have this group in the corner here. Okay, all the LBT people on the far right here, the far left role is the football team.
- 30:53No, no, what it does is just shifts the focus in a way that no one gets defensive with that because at the end of the day, that's what individuals want. You know, like, that's what each human wants.
- 31:03You know, what is exactly what is it that even what did I want? Yeah, they want to actualize their potential. I mean, they want to actualize their unique creative potential. They want to feel like they matter.
- 31:13I mean, the, the need to matter is what we're seeing so much underneath so much of the conflict. We see everywhere we turn our heads these days. And people are acting as though their unique vulnerabilities are the most important vulnerabilities in the world. So we've created kind of a hierarchy of suffering.
- 31:31When underneath at all, or just people with severely deficient feelings of the need to matter, trying to have a voice.
- 31:40Right. Yeah, I call it the oppression Olympics, like, you know, everyone's competing for how, how oppressed they are or how wronged they've been or what group they can associate themselves with that has been persecuted.
- 31:52You know, it's the easiest move in the world for me to sloth off my white sis male cloak and embrace my grandson of Holocaust surviving Jews and, you know, member of proud member of the LGBTQIA plus community cloak and that suddenly gets me cred, right?
- 32:13Because I now I belong to a couple of the press communities so I can, I can sort of show those flashcards that give me the right to speak, which is completely not just because my white maleness should not undermine my sanctity as a human being any more than my being a gay Jew buys it for me.
- 32:33That's right. It's the victim. I call it the victim of Olympics, which is very up the alley of what you're saying as well. But that and that problem with that clearly is that when when you start competing in that Olympics, there's only one winner.
- 32:46It's just like the Olympics, right? It's suddenly a competition and that is not productive. There are more productive ways of engaging with your fellow human that has their own unique set of sufferings and things they feel victimhood over.
- 33:01Well, I am constantly just in awe and amazement at watching battles and fold on Twitter.
- 33:07Yeah, well, I mean, what if there are more productive ways, they must be more elusive. Otherwise, people wouldn't be behaving the way they are.
- 33:16Loose of well, there's like they're more difficult to find, right? I mean, why are people doing it if it weren't scratching an itch?
- 33:23Well, people are definitely suffering and I don't want to diminish that. And when you're in the state of deprivation, this is what I read about and you know, kind of just the whole theory that
- 33:36that Maslow talked about really talking about the difference between deficiency motivation and growth motivation.
- 33:42There are two completely different realms of human existence. So many of us are caught in the deficiency trap where it's so hard for us to feel or see a way out or to call ourselves out of it because that system of self esteem connection and security are so low that we're just fighting to just get out of it.
- 34:06And when you're in that mindset, you're not thinking about engaging someone for the purpose of growth. It's almost like growth is a luxury at that point.
- 34:15So it makes sense from a hierarchical need structure of human motivations.
- 34:23That's interesting. I'm just trying to. Yeah, yeah, or to shift the focus to growth.
- 34:34I mean, is that I'm trying to think I'm trying to I'm just interrogating internally now what it feels like when I'm owning someone on Twitter.
- 34:41Yeah, versus what it feels like when I'm doing something that is closer to the pursuit of, you know, the self actualization of humankind.
- 34:48And the latter is harder, less instantly gratifying, perhaps more fulfilling in the long run, but it is fun to dunk on someone on Twitter too.
- 35:00Yeah, for sure. I mean, it's also fun to eat fatty foods, you know, pizza, like, you know, there are a lot of things that are definitely immediately fun and more rewarding in the moment.
- 35:14And I see that too on what I'm on social media. If I anytime I try to pull a well in the one hand and on the other hand, it's like four likes.
- 35:23But then if I like I'm feeling particularly grumpy and I'm like, that person is a wack ass motherfucker.
- 35:28People like five thousand likes. Whoa, yeah, go Scott.
- 35:32You know, it's like so it's true. I mean, it's true. I want to see that tweet of yours. I want to see that person's a wack ass mother.
- 35:39Yeah, exactly. Where's that one? The wack ass? A lot of not a tweet.
- 35:43That happened to me a couple months ago. I let go. It's something slip, you know, someone just really pissed me off.
- 35:49But the funny thing about that story is you were involved in that in exactly that moment. Yeah, exactly that moment.
- 35:56And Brett Weinstein was criticizing your tweet when you when you were looking into the science of and you really I really appreciated the thoughtfulness of how you contacted a leading cardiologist and you had this very thoughtful thread.
- 36:09And then you retweet something like this guy's part of again, another person who's a smart person who went to the dark side or something.
- 36:16And I went and I just I lost it. It's so funny because you're the one involved in this. I don't know if you saw I responded. I really lost it.
- 36:24I had forgotten about that. But now I mean that whole period is needless to say a blur of tweets.
- 36:29You wanted to you wanted to repress that memory.
- 36:33Yeah, but at a very deep level because I really appreciate people who take the time to look at multiple sides and to consult an expert and to try to share knowledge.
- 36:45So that really upset me that he was diminishing that and I and I my normal sort of gates of on the one hand.
- 36:52And kind of went off those 10 p.m. at night as well. I've tried and maybe now have a rule not to tweet after 7 p.m.
- 36:58Because you know the ambitions lower and I kind of regret the way I I responded to Brett and Brett responded like well that was entirely out of character for you.
- 37:09And I was like well good. I mean, but your character is so so so endlessly infinitely polite.
- 37:15Scott that I think if you dial up your rudeness by 10% that's still.
- 37:20It's okay. I didn't get canceled more. But didn't cancel me. So that's good.
- 37:24Also, it is just frustrating when people have such self certainty about their own point of view.
- 37:28You know, people picking apart the opinion and if people unaware of the backstory here, I was on Joe Rogan's show Joe and I got into a dispute about whether or not the rate of heart inflammation from getting the vaccine is higher or lower than the rate of heart inflammation from getting COVID itself.
- 37:47Brett Weinstein is obviously highly skeptical of vaccines and a big pusher of misinformation about the pandemic and about vaccines.
- 37:56So I followed up because I'm not a scientist. So I followed up with the leading. I mean, I called like the cardiology institute, not the vaccine Institute of Australia or something, but the cardiology Institute of Australia just to get the actual facts about the heart impacts of the vaccine versus COVID did a half hour interview with this guy just to.
- 38:14So for me, that's kind of the end of it from my point of view. Like if if a leading cardiologist who represents the mainstream bulk of scientific opinion on the matter and is most is best informed about the latest science of it, I'm just not going to do my own research.
- 38:32So to speak beyond that, like I'm not going to be digging. I don't know and none of us knows unless we're trained academic experts how to pass the data of one paper versus another paper. So I think it's ridiculous that Twitter is so awash with people like sharing, you know, pre publication, you know, pre peer reviewed papers about either mectin or something without the humility to understand that they don't understand.
- 38:59Really, the context into which that paper is dropping the other papers, you know, you have to rely on experts. So the idea that I would go to the expert do a Twitter thread simply outlining what the expert had said and then closed the book on it and then people pop up and go, yeah, but how do you know that?
- 39:16Oh, blah, blah, blah, blah.
- 39:16I'll study from June like 2020.
- 39:18Oh, I know.
- 39:19I'm like, I don't fucking know that.
- 39:21But how do you know?
- 39:22Yeah, well, exactly.
- 39:23All I know is that I'm the one with some epistemic humility
- 39:26here, and you're more than off like a jackass,
- 39:28as if you know everything, and you're impervious
- 39:31to further correction.
- 39:34I have a lot of thoughts about that.
- 39:36One is that, that, me, that whole Twitter thing,
- 39:39and me losing actually led to this, us getting
- 39:41to talk to each other and led to me reaching out to you,
- 39:45led to this podcast chat.
- 39:46So I don't regret it, you know, led to this great connection
- 39:51here, right?
- 39:52You know, and looking forward to having you in my podcast as well.
- 39:56But what I liked, what that moment did for me
- 39:58is I really thought, I really liked that person's way
- 40:01of being, that person being you.
- 40:03I really liked that, and it resonated
- 40:06my own sort of way of being.
- 40:07I also, I reached out to Eric Topol.
- 40:09I did something similar, and I invited him
- 40:11to be on my podcast, and that episode
- 40:14has been released recently, and has been awesome.
- 40:16And that was a really great chat.
- 40:17And I, I mean, I wasn't like over-appeasing.
- 40:20I asked him some tough questions, and the way he answered them
- 40:24is exactly how a scientist should answer them, you know?
- 40:26Like, there's a way that a scientist answers questions,
- 40:29right, an expert in a field.
- 40:31You know, you know the true experts
- 40:33when they're not like, I know the secret truth
- 40:36that no one else knows.
- 40:37That's not usually how the real expert talks.
- 40:40Yes, and the real expert doesn't hint darkly at things
- 40:43that they're not suggesting, but that you might be able
- 40:45to read between the lines and imply, you know,
- 40:47like Robert Malone did on Joe Rogan's show.
- 40:51Like, I can, I can just tell her a hack.
- 40:53I'm sorry, I can smell it.
- 40:54I've interviewed too many people, and as you say,
- 40:57real scientists don't talk, they don't hint at things.
- 41:00You know, they're very rational, and they'll qualify things,
- 41:02and they'll say, well, we don't know this,
- 41:03we don't know that, but they won't say, well, you know,
- 41:05I'm not saying, but you might wanna say
- 41:07that's bloody blah behind the scenes.
- 41:08Like, that's not a scientist.
- 41:10And they tend to also do the one on the one hand,
- 41:12on the other hand, things, and that's a tell,
- 41:15that's a tell that you're actually a scientist,
- 41:17or scholar, even just like, look,
- 41:19I think we're really losing the scholarly mindset
- 41:22in the world, not just scientist mindset,
- 41:25but there's a certain like scholarly,
- 41:26and I know that's a really truly nerdy thing to say, right?
- 41:29Like, almost like, academic elitist sort of thing to say,
- 41:32but I think anyone, if they want to have that mindset,
- 41:35you know, there's a way of thinking,
- 41:37where you're interested in the truth,
- 41:39you're interested in integrating multiple sources,
- 41:42as many data points as possible,
- 41:44to kind of see what that integration looks like.
- 41:46That's a certain scholarly mindset.
- 41:48I don't think we've lost that.
- 41:49I don't know if we have that.
- 41:51Have we lost it partly because of the democratization
- 41:54of information?
- 41:56I mean, I'm trying to grapple with this whole concept
- 41:59of doing your own research and being skeptical
- 42:02of traditional gatekeepers of information in the media,
- 42:06and in government, and so on.
- 42:09And I'm coming to feel that one of the worst things
- 42:12that's happened in the social media information revolution
- 42:16is the, I suppose the growth of taking responsibility
- 42:22for your own opinion about things in an overboard way.
- 42:28So like the do your own research phenomenon.
- 42:30I mean, nobody knows more about the details
- 42:34of what happened on November 22nd, 1963, was it?
- 42:38Then JFK conspiracy theorists, right?
- 42:41They've done all of the research.
- 42:43That's true.
- 42:44You know, they know a lot more about it than you do.
- 42:47They know exactly where the gun was pointing and all this.
- 42:50And a lot of what they know is probably correct.
- 42:53And from those nuggets of truth,
- 42:55they weave a castle in the sky of like all of these,
- 43:01well, these theories about exactly what happened
- 43:04and how they know the secret truth.
- 43:05Same with 9-11 truth is, you know,
- 43:07what I can tell you the ex, you know,
- 43:09what material was building seven made out of.
- 43:12I don't if I can know, you don't know.
- 43:13I'll bet a 9-11 truth in those.
- 43:15So there's a lot, you know,
- 43:16I think they really know the most on the whole.
- 43:20I don't think that I would push back that against that
- 43:23because I think that when I hear conspiracy theorists,
- 43:25I it's they're almost like nerds
- 43:27about a specific aspect of the whole truth.
- 43:30But I don't find that they tend to ever really like look
- 43:35at the competing information and try to integrate it.
- 43:37I don't see a scholarly mindset there at all actually.
- 43:40No, that's kind of what I mean.
- 43:43Like is the scholarly mindset undermined
- 43:46by an undue fixation on detail,
- 43:50on doing one's own research, on finding out the truth?
- 43:53Because at some point,
- 43:55the reality is that I don't have a scholarly mindset
- 43:58because I'm not an expert in any field.
- 44:01I'm just a conversationalist
- 44:02and someone who likes to draw out the opinions
- 44:05of smarter people than me or more expert people than me.
- 44:08And as a result, I relinquish my duty
- 44:13to do too much research into things
- 44:14and I outsource my opinions essentially
- 44:17to the people who do have a scholarly mindset.
- 44:20I think you do have a scholarly mindset.
- 44:22Well, really?
- 44:23What does that mean then?
- 44:25I think I think scholarly mindset
- 44:26is like a domain general kind of mindset
- 44:29that's not, you don't have to have the knowledge
- 44:31in the field to have one.
- 44:33And it's a whole method
- 44:34in a way of acquiring information.
- 44:36So you can have no scholarly,
- 44:38you can have no knowledge of epidemiology
- 44:42or cardiology.
- 44:43Like I'm not an expert in cardiology,
- 44:45but I was just curious like,
- 44:46okay, what does the truth say about my carditis?
- 44:49Well, I just go on Google Scholar
- 44:51and I opened up 150 tabs.
- 44:55I looked at the abstracts.
- 44:57It's knowing how to interpret data.
- 44:59It's knowing how to interpret research.
- 45:02It's the I don't.
- 45:03If I opened up 150 tabs about my carditis,
- 45:06I would get confused and I would probably assume,
- 45:09and there would be enough in there
- 45:11that led me astray that I would probably start thinking,
- 45:14maybe there is something in there.
- 45:16I need the insider to contextualize it for me and go,
- 45:21yeah, although this piece says
- 45:23that there's actually a higher incidence,
- 45:24what you're not understanding is that that's offset
- 45:26by over here, this epidemiological thing
- 45:29that showed that bloody blind,
- 45:31because the cohort was different here,
- 45:32that what you're not understanding is that in Israel,
- 45:35they actually only gave it to these people.
- 45:37Like there's a lot of all that qualifying scaffolding
- 45:39that I would not be aware of.
- 45:42And I worry that sometimes the details overwhelmed
- 45:46the larger truth.
- 45:49But you're thoughtful.
- 45:50Can I say that at least?
- 45:51Would you accept the compliment?
- 45:52Definitely.
- 45:53Because when I think scholarly,
- 45:56maybe my example is too high level,
- 45:58but I think that I associate with thoughtfulness,
- 46:01which is simple,
- 46:04understanding the nuances of a situation,
- 46:06understanding that the more data you can acquire
- 46:08about something,
- 46:10the more likely you are to get at the truth.
- 46:12And in an unbiased way of acquiring the data,
- 46:15not only trying to go down a rabbit hole
- 46:18and find all the data that confirms your prior conception,
- 46:21but being like a robot about it,
- 46:22like just opening up the 150 tabs
- 46:24of whatever we're talking about,
- 46:26and looking at every single perspective,
- 46:27and looking at to try to think,
- 46:28well, what is the way to the evidence,
- 46:30really say not what I want it to be?
- 46:32But is it true, Scott,
- 46:33that you get most of your information
- 46:35about things by going directly to the data?
- 46:37I mean, like is your opinion about
- 46:39whether 911 was an inside job driven
- 46:41by your deep examination of data?
- 46:47Yeah, and I went down that rabbit hole once.
- 46:50Really?
- 46:51I did.
- 46:52Also, and also by the way, the JFK thing,
- 46:54I really went down that rabbit hole
- 46:55because I wouldn't know what the truth was about that.
- 46:58But just the 911 thing,
- 47:01I think part of the acquiring the information
- 47:02is also seeking out experts.
- 47:05So that's part of my point as well,
- 47:06like what you did was very thoughtful.
- 47:10I mean, it was scholarly.
- 47:11Dare I say, I don't know, maybe you don't like that word.
- 47:14But when I acquire as much information as possible
- 47:18about something, I'm also including that data set
- 47:20as much of what the experts think is the truth.
- 47:22That's right.
- 47:23I'm not averse to being called a scholar
- 47:26or a wizard or a king.
- 47:28I just don't want to take any credit away
- 47:30from actual people who've gone through the hard yards
- 47:33of doing things.
- 47:34Well, experts are different than scholars.
- 47:36I think some experts actually
- 47:36cannot have not be scholarly.
- 47:38Could I pass as a king?
- 47:40You know, no.
- 47:43But like 911 is a good example
- 47:45because say, you know, 911,
- 47:46I was completely open to the possibility
- 47:48that there was something fishy going on.
- 47:50And then there was one article
- 47:51in popular science magazine
- 47:53where they finally were like, okay,
- 47:55let's actually examine all of the conspiracy theories
- 47:58about this.
- 47:59And they got all the experts together
- 48:01and they wrote this big, huge feature piece.
- 48:03I think it took up the entire magazine.
- 48:05I read that one piece and then I was like,
- 48:06okay, I'm not going to think about this anymore.
- 48:08I'm not going to dive into the data.
- 48:09I'm not going to look up any papers.
- 48:11I'm not going to look up anything peer reviewed.
- 48:12I trust popular science.
- 48:14I certainly trust all of the people who are writing here.
- 48:16More than I trust the conspiracy theorist.
- 48:18So as far as I'm concerned,
- 48:19I've outsourced my thinking on this
- 48:22to people who know more than me.
- 48:23Yeah.
- 48:24I like what you're saying.
- 48:25And I think it's also important to really look
- 48:27at where the controversy is lie
- 48:29with among the experts within the field.
- 48:31So for instance, if there's pretty much a scientific consensus,
- 48:35I'm not, there's those cases where I don't tend to
- 48:41we need to look much, much further.
- 48:43But there are some really nuanced debates
- 48:45within fields among experts.
- 48:46And that's what really interests me
- 48:48sometimes, like I get really stimulated
- 48:49and really can go down that rabbit holes
- 48:52where it's not really agreed upon
- 48:55an interpretation of certain data.
- 48:58And then that does leave room open, not for conspiracy theories,
- 49:00but it leaves room open for not having complete faith
- 49:04or trust in a particular interpretation by one X,
- 49:07one set of experts.
- 49:10That's good, yeah, yeah, that's true.
- 49:13Let's loop back to social media
- 49:14because I definitely want to get your thoughts on it.
- 49:18And we can either put this in the context
- 49:19of our sort of hierarchy of needs
- 49:22and work our way back to the basic sort of punchline
- 49:24of your book about self-actualization and transcendence.
- 49:29Or just, actually let's start with the fast food analogy
- 49:33because you raised it and I think it's a good one about the,
- 49:37I guess the speed of our gratification
- 49:40that social media facilitates
- 49:42and how that's impacting the way that we think about
- 49:46our lives and the world.
- 49:47I think that the likes have become a major source of power
- 49:52in people's life.
- 49:54Can you imagine the power, I'm not there yet,
- 49:57but you know how there are some people
- 49:58like they can just say one sentence
- 50:01and then immediately gets like 50,000 likes.
- 50:04But it could be like a platitude,
- 50:06it can be like the dumbest statement,
- 50:08it could even be the same as X statement
- 50:09you wrote the day before, but you got like five likes.
- 50:12And then you look at it, the other person,
- 50:14you know like you say something,
- 50:16also something like happiness emerges
- 50:19as a product of meaning, right?
- 50:21It's like 10 likes.
- 50:22And then I'll see like some really famous self-up guru
- 50:26or so they said happy, the same sentence
- 50:28and it's 50,000 likes.
- 50:31There's actually an existential question there now
- 50:33if we, this is a philosophical question like,
- 50:35so is there, does there life have more value than mine
- 50:37because them saying the sentence has 50,000 likes
- 50:41whereas mine has five?
- 50:43Well, you need to know what the question,
- 50:45but you know, you would need to know what people are doing
- 50:48or what people think they're doing
- 50:49when they're tapping the like, wouldn't you?
- 50:52What do you mean?
- 50:53What do you mean?
- 50:54Well, so like, you know, to determine whether or not
- 50:56in some grandfield.
- 50:57Are they like masturbating or something?
- 50:59Oh, they type it, is that what you're saying?
- 51:02No.
- 51:03What are they doing exactly?
- 51:05That's not what I was saying, Scott.
- 51:07Okay.
- 51:07No, I just mean, so if, let's say, you know,
- 51:11beaver, treat something that's such an old man's reference
- 51:15for what young people like.
- 51:16He's probably 40 years old by now.
- 51:17But, you know, whoever the modern day,
- 51:20you imagine Beaver at age 80, by the way.
- 51:21Can you imagine that?
- 51:22Yeah.
- 51:23Yeah, he's still going to be cute.
- 51:25He's still, there still be adorable.
- 51:26I guess so.
- 51:27And, but whoever the modern day beaver is, yeah, yeah.
- 51:31I don't even know who that is.
- 51:32Who is that?
- 51:33You're only talking with the young kids these days.
- 51:38Siri, who is the modern day beaver?
- 51:41No.
- 51:42Got nothing.
- 51:43Anyway.
- 51:44I don't know.
- 51:45But anyway, let's pretend there's some.
- 51:46It's probably, I mean, I guess like Billy Eilish is the only person who I can think of
- 51:49who's actually young and is also really talented and famous.
- 51:52Okay, let's talk about that.
- 51:53Yeah.
- 51:54So let's say that Billy Eilish, you know, tweets out, you know, happiness is the, is the
- 51:59holy grail and gets 50,000 likes and you do that and you get five, five likes.
- 52:06The question of whether or not your worth less than Billy hinges for me on whether or
- 52:13not those people who are liking her tweet are voting for a deep sense of gratitude for
- 52:20film and perspective or whether they're just going, I like Billy.
- 52:26Yeah.
- 52:27Yeah.
- 52:28Yeah.
- 52:29Well, that's part of it is that we have acquitted, it's part of the point I'm trying
- 52:32to make in a cheeky way, but is that we are equating likes on social media.
- 52:38So we're so called in the social status trap that we're starting to bound up our own sort
- 52:45of sense of self worth to the extent to which people are like, yeah, I like that person
- 52:49on social media.
- 52:50And that's, that's a huge problem.
- 52:53That's a huge problem psychologically for the, for the, for the higher values and the
- 52:57higher needs to be fulfilled.
- 53:00That's what it is.
- 53:01It's keeping us in that D of world of, of, of, of, of D realm, as Mazda, what Mazda called
- 53:07a deficiency realm of human existence, which doesn't allow us to kind of get out of that
- 53:12to, to have growth options that may not get us many likes on social media, but in the
- 53:18real world, we're growing.
- 53:19Right.
- 53:20Yeah.
- 53:21What's the deficiency realm?
- 53:23Yeah.
- 53:24So the deficiency realm is when you're making decisions in your life and you're living
- 53:28your life and doing certain actions in order to relieve some hole in your heart, relieve
- 53:34some deficiency, whether it's a deficiency of, of connection, deficiency of self esteem.
- 53:40And that's what I'm seeing a lot of is it's a lot of the stuff is for self esteem motive.
- 53:45The likes are really, really hit tapping into that dopamine circuit or the need for security
- 53:52or feeling insecure.
- 53:54People talk a lot about the hedonic treadmill, well, people don't talk about it a lot, but
- 53:58it's the thing that people are aware of, right, you know, you get everyone's aware that,
- 54:02you know, you get the new job and then that's, that's fun and fulfilling for six months.
- 54:07And then it becomes the new baseline normal and you need some new achievement or some new
- 54:11trinkets, some new distraction.
- 54:13My mum once had a t-shirt that said, he who dies with the most toys wins.
- 54:19And you know, that's a good example of the hedonic treadmill.
- 54:22Yeah.
- 54:23And here you talk about self esteem.
- 54:24I wonder if there's a self esteem treadmill, you know, like, yeah, I think there is.
- 54:31And that's a brilliant phrase.
- 54:33You should coin that right now.
- 54:34Okay.
- 54:35Trademarked.
- 54:36It's your trademark.
- 54:37Yeah.
- 54:38Yeah.
- 54:39Because you did coin it.
- 54:40Yeah.
- 54:41And I like that.
- 54:42I think that's what we're seeing a lot on on social media.
- 54:45And I think it explains the, the reward value incentives for fighting on social media.
- 54:53People are rewarded for the fighting.
- 54:56People are rewarded for taking it, taking down someone else for viewing people's opponents
- 55:02for, for gathering your own tribe and rallying them, you know, to your cause.
- 55:08That's, that's the reward structure.
- 55:09But what is, what is the reward though, like when we really get beneath it, the reward
- 55:13really is your own ego.
- 55:16And that's not the, the healthiest, most growth oriented reward a human could have.
- 55:22This brings us to an article that I read of yours in scientific American diagnosing
- 55:26the ego as really the source of all our modern ills.
- 55:29Do you want to expand on that idea?
- 55:31Yeah.
- 55:32And I define the ego specifically because there's a lot of definitions in psychology of ego
- 55:36and a lot of definitions of self, I view the ego is not the same thing as yourself.
- 55:42The ego is that part of yourself, that, that sort of set of values and representations
- 55:49and actions that has an incessant need to depend, defend a positive image of yourself
- 55:56at all times.
- 55:58And it's, the ego has its own rationality to it, it has its own sort of structure.
- 56:05And when you're totally just dancing in the world, here you go, a lot of things make sense
- 56:10to you, even though you might be born up the whole world.
- 56:14What are some examples of the way people do that?
- 56:17So many things can activate those ego defenses.
- 56:19I mean, even the slightest criticism, the slightest, you know, you see, you see this, this
- 56:25doesn't only happen in the, the, the level of individuals I wrote an article for the Atlantic
- 56:29about this on the collective narcissism.
- 56:31This happens at the collective level as well.
- 56:34So even the slightest criticism of your, of your group, like coming from the inside, everyone
- 56:42will look at person as disobey, I see that as a really big, big, big, big problem.
- 56:46Like you're part of this group and you're like fighting for the cause, but you're like,
- 56:49well, hey guys, actually, I think you went too far there, they'd be like, you're out.
- 56:54It's not, they're not like, they're defending it at all costs.
- 56:57Like we'd rather like kick the person out than to even entertain the possibility when
- 57:02we might not be perfect.
- 57:04And that happens at the individual level as well.
- 57:07If someone individually threatens us, the same, very same principles often apply at the
- 57:11individual level of narcissism with the group level of narcissism, very same principles
- 57:15was I'm seeing everywhere.
- 57:18And at the individual level, it's like the very, you know, slightest sort of comment,
- 57:23and I'm not talking about trolling, I think we got, we all dislike trolls, but, but even
- 57:27just someone who's might write a very thoughtful comment like, what's an interesting point
- 57:31to make?
- 57:32But I disagree with it.
- 57:33You know, I think that XYZ disagreement has now become World War III.
- 57:38Yeah.
- 57:39Although there's also this, I do, but there's also this parallel thing that you're reminding
- 57:44me of where there's an elevation of the virtue of civility above all else.
- 57:51The reason I'm pausing is because I'm a bit of a champion of disagreement, disagreement
- 57:56with you.
- 58:01I was amazed not to keep banging on about Joe Rogan, but when I left the studio from doing
- 58:08Joe Rogan's show, I mentally asked myself in the Uber on the way to the airport.
- 58:13So have I said anything there that's going to blow up?
- 58:16I've done his show six times before, I know what sort of catches fire and I didn't want
- 58:21to cause trouble for my employer.
- 58:23And I was, I was scanned through, you know, a half dozen exchanges that could have gone
- 58:27viral.
- 58:28And I was like, I think they're pretty much okay.
- 58:30The exchange that ended up blowing up wasn't even one of those six.
- 58:34So at the time for me, it did not strike me as being at all heated that he and I had
- 58:40butted heads a little bit about some arcane side effect of the vaccine and adolescence.
- 58:47And then it took about a week for it to gain traction and to really explode.
- 58:52And what I found notable about the fact that that was the point that was the moment
- 58:56that did go viral was that it just showed how unwilling most people are just to have the
- 59:01basic modicum of self-respect to push back and disagree with other people.
- 59:07Like I actually sort of think there's too much civility and politeness.
- 59:12Like maybe it's my Australian, this has something, but I just think we should be calling
- 59:16bullshit a lot more in much more blunt and friendly ways.
- 59:19Like, you know, not demonizing the person, but just could I always say, if you were at
- 59:23a pub and your friend said something that was, you were pretty sure was nonsense that
- 59:28they'd read online, you wouldn't just polite, you wouldn't just wait for them to stop
- 59:33talking, politely note your objection and then move on.
- 59:36You didn't drop them and go, mate, that's bullshit, at least I would.
- 59:39Wouldn't you?
- 59:40And wouldn't that be an appropriate way to, to, to joust?
- 59:45No, man, I think that's bullshit what you're saying.
- 59:47That's totally bullshit.
- 59:51No, yeah, I hear what you're saying.
- 59:55I'm trying to think of what it, like, again, that's my, like, what's an integration.
- 59:59Can multiple things be true at the same time?
- 1:00:01Can you point out that problem, but also point to the problem that disagreement seems
- 1:00:06to be equated with hate these days as well?
- 1:00:10I feel like that's sort of what all things are.
- 1:00:12And then things, isn't it?
- 1:00:14Like I'm saying that people, I'm saying that people are afraid that they're going to
- 1:00:18come across as being full of hate for simply intellectually disagreeing with someone.
- 1:00:23I think they're afraid of that because that's what happens is that that's what's happening
- 1:00:27is.
- 1:00:28So, okay, cool.
- 1:00:29So I think we have it figured out here again at first second.
- 1:00:32So I agree with you and I think the reason what's holding people back from being more
- 1:00:38like that, like the friend of the pub is that we're seeing such a sensitivity these days
- 1:00:44that if you do act like that friend of the pub, you immediately get treated like you
- 1:00:49are the devil.
- 1:00:50And so I think that's, that's where we are kind of, we are agreeing on the same thing
- 1:00:55just coming from different points.
- 1:00:58And then being excluded from the group, I like the fact that you said earlier, like
- 1:01:01this, the threat of having someone say you're out, you're out of the tribe is keenly
- 1:01:07felt at the moment.
- 1:01:09And what that then makes me think is that we've also got this ecosystem at the moment where
- 1:01:13the outsiders are themselves a tribe.
- 1:01:16Like you mentioned Brett Weinstein, right?
- 1:01:19There's this whole kind of group thing going on between, you know, I think of Brett Weinstein,
- 1:01:26I think of Marjorie Noah's, I think of Tim Pool, I think of like people from all across
- 1:01:31the ideological spectrum, Dave Rubin, who have come together in this, like, we're sort
- 1:01:37of edgy outsiders who don't take any bullshit from the mainstream and that itself has become
- 1:01:42a tribe that you can get excommunicated from as the likes of, I suppose Sam Harris and
- 1:01:48if we were ever in it, have become excluded from.
- 1:01:52And so even the anti tribe becomes its own tribe and even the non-conformist becomes
- 1:01:57the conformist.
- 1:01:58It's also weird because you're right, I mean, it's all tribes, like as much as I try
- 1:02:02to be like, I'm tribe with, like if you had to like force me, I'd be in you and Sam's
- 1:02:07tribe.
- 1:02:08Yeah, that's right.
- 1:02:09And now we're in a little mini tribe that's been excluded from the, from the, from the
- 1:02:13tribe that was excluded from the other tribes.
- 1:02:15It's true.
- 1:02:16I talked to Sam about this very topic and yeah, it's very true.
- 1:02:19It's very true.
- 1:02:20And even when I don't, no matter how hard you try to not be in a tribe, we live in, in
- 1:02:25a body, a human, we're humans and humans are tribal.
- 1:02:30And it's almost incomprehensible for us to view people in any other way.
- 1:02:34And that's a huge problem.
- 1:02:35But I do think a big part of my mission and my project in, in transcendence is, is being
- 1:02:40able to harness this kind of mindset that Maslow called dichotomy transcendence.
- 1:02:45It's not a phrase that ever caught on, but I think it's a really brilliant form of transcendence
- 1:02:52where we really are able to think outside of these kind of, lots of these dichotomies
- 1:02:56we have in our society that can be transcendent if we can just reach that kind of aspect of consciousness.
- 1:03:04How?
- 1:03:05Oh, boy.
- 1:03:07The, the theory is, is easier to roll off the tongue than the practical, how to.
- 1:03:12But, you know, so much of it is, is, is shift in perspective and, and, and start, starts
- 1:03:18from within really, it starts from, cultivating spiritual practices within your own self, that
- 1:03:25you practice on a regular basis that, that get you outside of that way of thinking.
- 1:03:29I mean, I'm a big fan of Sharon Salzerberg, like, she's my spiritual mentor.
- 1:03:33We have, like, you know, we have, like, Zoom chats, like, yeah, ask her, like, what is Sharon
- 1:03:38Salzerberg?
- 1:03:39Okay.
- 1:03:40Sharon Salzer is a beautiful human.
- 1:03:41A modern day, loving kindness, meditation, you know, really like the leader in, in, in that
- 1:03:47whole way of bringing that, this principle is from the Buddha to the West.
- 1:03:53And when I practice her loving kindness, meditations or just read her writings and stuff, I, I really
- 1:03:59do see the world very differently.
- 1:04:01I do, I find a much gentler, a much more open to multiple perspectives and other ways
- 1:04:09of being.
- 1:04:10And I really think that it's, it takes, it takes practice.
- 1:04:13It's just like growth itself, you have to constantly choose the growth option, love, you
- 1:04:17have to constantly choose love.
- 1:04:18And I don't, and again, I don't, I, maybe sometimes I say love and you might roll your eyes
- 1:04:22because you think we should have more disagreement in the world, but again, that's dichotomy
- 1:04:25transcendence, I think we can have this agreement and love as a higher order of construct.
- 1:04:29No, absolutely.
- 1:04:30In fact, Richard Dawkins says something that I, that I always hold dear, which is that he
- 1:04:36says, I respect you too much to pretend to respect your stupid opinions.
- 1:04:39Yeah.
- 1:04:40There's actually a love that, you know, if I don't give a shit about someone and I have
- 1:04:46total contempt for them, then I'll let their bullshit slide because it's not worth the
- 1:04:50fight.
- 1:04:51If I'm fighting with you, I am, that is an expression of love from my perspective.
- 1:04:56I care about you enough to, to rescue you in a way intellectually like that or to engage
- 1:05:01with you.
- 1:05:02I want it, I want to hear your push back against mine.
- 1:05:05You know, either I want to pull you out of an intellectual hole the way that I would
- 1:05:10practice tough love on a drug addict because I loved them or I respect your point of view.
- 1:05:16And so I want to hear your ways of pushing back against mine in order to make mine better
- 1:05:20or perhaps abandon mine.
- 1:05:22I think that's a, my sense of bullshit detection and pushback is entirely consistent with
- 1:05:29your conception of love.
- 1:05:31I agree.
- 1:05:32And let's just say kudos to you for creating the podcast you did and just making that even
- 1:05:37in the title of your podcast.
- 1:05:38You're like, look, this is what's going to happen here, folks, because people, you're right.
- 1:05:43I'm glad that someone did it, right?
- 1:05:44I didn't do, you know, I have a different kind of, my podcast about something a little bit
- 1:05:48different, but I'm glad you did this.
- 1:05:50Like I'm glad that this exists because we do live in this environment where it seems like
- 1:05:55everyone is like tiptoeing around each other.
- 1:05:58They're so scared of being canceled, like everyone's kind of like walking around into
- 1:06:02the circle of each other, no one's really engaging each other authentically.
- 1:06:06And they're kind of scared to engage authentically.
- 1:06:10And when that's what we need more in the world, we need, I would rather feel as though, and
- 1:06:15I personally do feel more respected when the person feels they can say anything to me.
- 1:06:21To me, that's a sense of, I do receive that as a sense of love and respect.
- 1:06:25When I feel like someone's tiptoeing around me, like they're so scared of saying anything
- 1:06:29to me that might hurt my feelings, then to me, that kind of signals that like, they think
- 1:06:33I'm like, really that week that are really like, I can't deal with the truth or I can't
- 1:06:38yeah, there's something very distancing there.
- 1:06:42If you are emperor of the world and you could snap your fingers and make one big change,
- 1:06:47big magical change of some kind, what would it be?
- 1:06:52I think it would be to create a self-actualizing society where every human on this planet has
- 1:06:58the opportunities to realize their full potential.
- 1:07:02Let me rephrase the question, here's what you get when I give you, I'm your genie and
- 1:07:07I respect you.
- 1:07:08Yeah, exactly.
- 1:07:09You're just too big and too non-specific, you know, one thing Scott, one thing, you know,
- 1:07:14how they say that goal setting, you know, when you set goals for yourself, it has to
- 1:07:17be specific and measurable, you know, document as bullshit about world peace, you know,
- 1:07:21God.
- 1:07:22Like, what's the one, you know, you have to pull a lever and something has to happen
- 1:07:27in the world.
- 1:07:28What is that thing that happens?
- 1:07:31I feel like all my things are like, so broad, because I think about, you know, things
- 1:07:43I care deeply about in education as well, like, like, offering accessible, high quality
- 1:07:50education to all, is that too small or too big, is that too big as well?
- 1:07:55Almost, but I mean, you could probably whittle it down.
- 1:07:58I mean, you could say, you know, quadruple the funding of public education in America or
- 1:08:03you could do, it could be something related to social media that we were talking about,
- 1:08:06you know, change the algorithm or, you know, make Facebook never have happened or it
- 1:08:11could be something about, you know, the way that people, you know, prevent people from,
- 1:08:15but I think so much is the sort of chicken in people brains that makes them not focus on
- 1:08:19the negative.
- 1:08:20I love all those things.
- 1:08:21It's gratitude.
- 1:08:22But I think why I go back to education, if that is the, if I only get one thing, the
- 1:08:26point I want to try to make me, you can help me like, you know, the business plan for
- 1:08:30it.
- 1:08:31But because I know I definitely, you're, you're talking to me like an investor, right?
- 1:08:34An investor.
- 1:08:35Yeah.
- 1:08:36Well, what's the, the process of investing, yeah, I know exactly what you're asking me.
- 1:08:42I get it.
- 1:08:43I get it.
- 1:08:44And I just want to tell you where I'm coming from, my answer.
- 1:08:46I think that if I had to do one thing, the lever I would pull would start as young as
- 1:08:50possible because I think that so many people are uneducated, so many people are so ignorant,
- 1:08:56so many people are not, they don't know how to think in a way that has the, the, the
- 1:09:03announce of, announce of nuance.
- 1:09:06And I think education is such an important lever.
- 1:09:10Hmm.
- 1:09:11I'm, I'm trying to think about how much nuance and critical thinking skills I got from the
- 1:09:19school institutions of education.
- 1:09:21Yeah.
- 1:09:22High quality.
- 1:09:23That's why I said, yeah, if we could offer, well, you're, you're giving me the magic
- 1:09:25one.
- 1:09:26So I'm saying, you're going to have the magic.
- 1:09:27Yeah.
- 1:09:28Okay.
- 1:09:29All right.
- 1:09:30Yeah.
- 1:09:31High quality being defined as encouraging critical thinking, no, no, I would, I'm talking
- 1:09:39more like self-actualization.
- 1:09:41So encouraging, and I understand why you said, because I did say, you know, that there's
- 1:09:48so much ignorance and so on, but I, but just like high quality education, I think would
- 1:09:52include the component of, of, of critical thinking that would certainly be a component
- 1:09:57of it, but also signal for, for students that, that their own individual being matters,
- 1:10:04because we talked earlier about how so much of the fighting and everything stems from
- 1:10:08that need to matter.
- 1:10:10If we could create an education system where people felt within the structure of human
- 1:10:15knowledge, they matter, I just think later on, it would prevent so many problems.
- 1:10:19There you go.
- 1:10:20There's your spreadsheet.
- 1:10:21Yeah.
- 1:10:22There's your investor manifesto.
- 1:10:23I mean, I'm in.
- 1:10:24I'm in.
- 1:10:25You put me on the 100, you've got the $100 trillion.
- 1:10:29Scott, congratulations.
- 1:10:30Great.
- 1:10:31Okay.
- 1:10:32Scott, it's, it's terrific to talk to you.
- 1:10:33I mean, we could do this for three hours, but I have to go and do a radio show, but perhaps
- 1:10:37we can keep looking, looping back intermittently, because there's an enormous amount to explore,
- 1:10:42and I'm looking forward to being on, on your show in a few weeks.
- 1:10:46Can't wait to keep up with the conversation.
- 1:10:51Uncomfortable conversations is produced by Stefan Postuma.
- 1:10:56Follow me, Josh Zeps, on Twitter and Instagram, for all the latest, may your day be fruitful,
- 1:11:01your mind humble, your enemies generous, and your conversations perfectly, sparklingly,
- 1:11:07delectably, uncomfortable.