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Why Sound Helps You Relax When Nothing Else Does: Cherub Sanson
What if sound could help you switch off, slow down, and reset your nervous system?
In this episode of Undercurrent Stories, I'm joined by Cherub Sanson, sound healer and co-founder of the Academy of Integrated Sonic Medicine.
We explore why sound can calm the nervous system more quickly than many other well-being practices, how vibration influences stress, sleep, and focus, and why sound healing has moved from the margins into the mainstream. Drawing on science, lived experience, and ancient traditions, Cherub explains what sound healing actually is — and what it isn’t.
The conversation looks…
The skinny
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