The Neuroscience of Food Habits with Dr. Jud Brewer
Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods.
But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deeply intertwined with our emotions, habits, and mindset. Get ready to gain valuable insights and actionable strategies for mastering your mind and revolutionizing your approach to eating.
KEY TAKEAWAYS
- Neuroscience of Habits: Our brains are wired…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.