E148 - 8 Standards That Shape Strong Men

The Upgrade w/ Ben Craughwell · May 26, 2025 · 37m

In this powerful episode, Ben breaks down the 8 non-negotiable standards that separate average from elite, and that every high-performing man should live by to get in the best shape of his life.

Whether you're just starting your fitness journey or looking to level up, this episode gives you a clear blueprint for what it takes to become a strong, capable, and high-value man in today’s world.