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183: Why Am I So Irritable? Perimenopause, Poor Sleep & the Mental Load
Is it perimenopause, poor sleep, or the exhaustion of being the person who remembers everything?
If your patience feels shorter, your nights feel longer, and you keep thinking, "I don't feel like myself," this episode is for you.
On this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone explores irritability, perimenopause rage, anxiety, disrupted sleep, and the mental load with an approach that considers both your health and your everyday life.
From hormone fluctuations and menstrual-cycle patterns to invisible household responsibilities, Dr. Tassone explains why similar…
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