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Shot Show & Strongman · The Best Experience

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You're listening to the best experience with the stick Best. All right, this
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is the best experience with your hosts, Nick Best and the Angry Dad.
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And before we get in today's podcast, I'd like to thank our podcast sponsors.
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it. It helps us out. Don't forget to en read this Potze.
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We knew that it really helps us. With everybody correct. And that's it.
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And you know we're back in studio Slash. You know, Nick's garage,
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my my desk, and you know, hey, Giants Live is around
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the corner. It's coming up faster and faster the more. Yeah, exactly
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it. It's definitely right there. And it's like it's exciting because, like
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I said, Las Vegas, New Orleans Arena, let's just talk about that,
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Like that's right there itself is a legendary stage. Legendary there's I watched
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Jake Cutler beat Ronni Coleman in there, so that was. That was pretty
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crazy. So yeah, there's like a lot of legendary stuff that's going on
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in that place. That's they had the hockey team and there, they had
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a lot of stuff before the Golden Knights, so it was it was it's
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a pretty amazing arena. And the seats are great, the the boxes are
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great. It's it's just a neat place to to go see a show and
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stuff like that. The concerts. I saw Jane's Addiction there, I saw
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all kinds of stuff there. So it's it's it's a pretty cool arena.
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I like it. And it's gonna be amazing to watch those guys go up
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and go after the mythical you know, eleven oh five, you know that's
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it, that is or five oh five and kilos so or something like that,
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eleven twelve. So yeah, it's going to be pretty exciting. You
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know what. One of the things that I always seemed to notice every time
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we go to a strong man event, it's the hotels and the you know,
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like the places, you know, the free breakfast, all this stuff.
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But we're we're going to Vegas. All it's gonna be in Vegas.
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And even when we went to a World strong Span, none of the businesses
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were truly prepared for how much food was about to be consumed or sold.
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And it's I don't think problem exactly, That's what I'm saying. That's what
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I'm saying that. So the food, it's a little cleaner for the Olympia,
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So oh yeah, no, just just a little cleaner. But the
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thing is is the vault you know what it like, Uh, you couldn't
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have like an event like this, Like when we were at World strong Span
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last year in Myrtle Beach, the places were like, oh my god.
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We they weren't ready for the amount of food to be eaten, so like
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they were running low on supplies. But like, good thing about Vegas is
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it's constantly supplied, so they're going to be more than ready because like I
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said, like a you know, a strong man's eating about twice the amount
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of what normal people eating. So if you have you know a ridiculous number
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of people that show up exactly. It's it's just funny because, like I
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said, I just remember seeing like the restaurants, the hotels they scramble because
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they're like, oh, we just can't put out enough food. I'm like,
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go because everyone's trying to get ready for today. Mmmm. Yeah,
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it's gonna be fun to watch. So it's gonna be really neat to see.
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You know what giants brings to this and it's I'm so excited for this.
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I you know, my olin regret is is yeah I'm retired, but
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uh, you know it's it's I would have loved to compete here. I'm
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still gonna go, still gonna hang out, still gonna watch, still gonna
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talk to people, hang out, maybe do a thing or two if they
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want me to do something. But it's it's gonna be fantastic. And you
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got to get on the tickets. Now. I think they go up for
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sale here in another day or two. Oh no, they already went up
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for sale. You had the pre sale. Now the tickets are up for
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sale, so like, you know, make sure you guys get your tickets,
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get yourself prepared, book a room book a flight. You know what
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I'm saying, drive on through. And the guys who are gonna be around
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their approachable. I mean when they're walking through the hotel and stuff, go
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say hi. I mean, unless they're in a direct path to go to
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the food or they're in a direct path to get to the competition area,
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you can stop them all they're great guys and say hi and stuff and take
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a quick picture with them. So it's it's pretty cool. I mean,
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it's it's it's gonna be me truly. Yeah, yeah, it's gonna be
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fun. It's like I said, it's That's the one thing too, is
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like the vibe is always upbeat. Everyone's smiling, everyone's happy, everyone's having
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a good time. It's loud as hell, and you know what I'm saying,
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And it just like I said, if you watch Giants Live, because
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like I said that that there from that Giants Live is in Europe. Yeah,
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and they put on a production it's it's an actual fireworks show. It's
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you know, like it like that's gonna be too. So it's gonna be
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great. And then now OSG just announced they're gonna be in Wisconsin. That's
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it going to I think December sixth to the ninth, so that's gonna be
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December sixty the eighth or something like that. So that's gonna be pretty neat.
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And we know they're gonna have a car walk in it. Oh yeah,
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already let that one slide, so that's already let it out. That'll
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be neat that that's back in there. So it's it's gonna be neat,
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and that'll be easier for everybody to get to with their flights. There will
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be a lot of direct flights. Yeah, there, so that'll be that'll
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be really neat. I'm looking forward to that next year as well. Well.
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Hopefully there's not too much snow. Uh, it's just yeah, but
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it should be okay. Well, at least you won't have to worry about
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a hurricane. You know, snow storms are a little easier to get around.
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It's a little bit of a delay, it's not so bad as you
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know, eight to ten hours of the hurricane blowing through and everything being shut
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down for a day day and a half. So but I think it's going
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to be pretty neat. And I got family in Rockford and stuff like that,
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so it'll it'll be good to be close to where I was born.
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It'll be cool there we go. You know what I'm saying, there's something
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I didn't know. You was born out there in Wisconsin. You know we
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probably yeah, Rockford, Illinois. But yeah, oh okay, yeah I
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was. I was like, for server's sake, and I was like,
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is Rockford in Wisconsin? But like, apparently not. It's Illinois, but
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it's Rockford and Wisconsin are pretty close together. I mean, it's a short
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drive you get over the border. It's not bad, it's not too bad,
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you know. And with that going on and all the giants live,
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you got, like I said, it's all the heavy hitters. You know
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what I'm saying. You know either yeah, you know, And I was
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definitely wished Trey could compete. But like I said, he's on the mend.
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He seems to be getting a lot better just from the videos he's posting.
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He's you know, he's already establishing big weight. Yeah. I think
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he just did three sixty five for three on an axle exactly exactly, not
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that long ago. Yeah, that's the modern medical hit. A mystery or
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miracles happening nowadays, you know what I'm saying, Like, you know,
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it's really getting dialed in. Well, they're learning a lot more about the
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repair and how to actually get the tenants to heal and how to get blood
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flow through it and stuff like that. So it's a lot of the stuff
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they're coming out with now is really kind of neat. It's gonna just help
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when you have an injury, oh yeah, for stuff like that. So
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it's it's gonna be cool. It's gonna be neat to see them go.
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And Evan looks like he's gonna be ready for the Arnold, so and Evan
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will be here as well, so it's, uh, it's gonna be pretty
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freaking cool when brothers would be here. So that's gonna be cool. And
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I almost want to get them all, get everybody together and then go hit
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one of the all you can sushi places there now. Yeah, yeah,
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they took all of us. They would just change the doors, like you
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guys are not allowed in here, you know what I'm mean. We get
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good advertising if they can feed us all and not run out of food for
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real, for real. You know, a limit would probably be established that
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day, like oh no, no, no, yeah, I think it's
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probably pretty accurate exactly. I think we did. Uh, we had a
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small group of strong men. Was it just four you know, I think
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what was it like four hundred or five hundred rolls? Yeah, it was
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about five hundred rolls. Yeah, it was like or five hundred pieces is
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when? Yeah, five hundred pieces and exactly. And then they did stop
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coming around, you know what I'm saying. They were kind of like that,
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damn like whoa, whoa, whoa, whoa, whoa, whoa whoa.
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Yeah that was pretty funny. Yeah, this is not allowed, you
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know what I'm saying. Yeah, yeah, but it was definitely that stuff's
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pretty good. And then also I'm going to have a bench press seminar coming
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up at Irontown there we go. So that's going to be pretty cool.
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It's March twenty third, if you're interested, it'll be here in Vegas at
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Iron Thailand, which is a CrossFit gym. But we're going to do a
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bench press seminar in there that'll be hands on, so we'll go through your
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technique with you individually, you know, go through all the steps of you
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know, doing what is a good bench press stuff like that, so and
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then ways to train for it and all the assistant stuff to go with it
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as well. Not just here's the bench here's your technique. Okay, you're
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done. It's going to be training all around it, philosophies, ways to
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approach your training, stuff like that. So it's gonna be good. It'll
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be a lot of fun. I love doing. Oh yeah, Now the
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sympathizers always you, Like I said, you get a good variety and mix
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of people that want to learn so many different things. And well, if
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when bench pressing, what's the number one thing that you always see people like
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doing wrong? You know what I'm saying, something that like like that always
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sticks at like this is a common thing that always happens. Well, the
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first, the very first thing you got to do in the bench press to
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set your feet and then set your shoulders. And a lot of people don't
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set their feet right and they don't set their shoulders, and that creates instability
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when you're benching and as you bring the bar down. If you're not stable
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with your with your feet and your shoulders, you're not gonna have a good
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base to push from. It's and it all starts with the base that you
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push from. And then probably the next mistake you see your people letting it
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sink into their chest you know, don't let the bar sink in. I
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mean, it's just that much further you got to push the bar, you
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know, and on the bench press part of the competition wise, the moment
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the bar is motionless, you get the press signal. So if you bring
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it then if you bring it in, you let it sink in. The
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bar is still going to keep moving till it hits the bottom and stops moving,
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and it's gonna move left and right. Yeah, that much longer before
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you get a press signal. Whereas if you bring it down to stop it
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right at your chest, you need to get a press signal right away.
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So those are a couple of little things like straight off to to think about
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as you're getting ready to bench. Oh yeah, no, no, that's
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definitely yeah, it's definitely interesting because like uh, you know, and one
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of the things that you always see, like for the majority of people,
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like there are a lot of people do a blot of block lists or the
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like I said, you have the block, attach the thing or someone's holding
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the block for them right right. Well, that that's good with bench pressures
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and that type of training, But I mean, if you're going to bench
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raw and you want just pure strength. I it's it's not effective as other
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things. It's good for benching in the shirts because you can touch it down
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and get used to coming in there and then keep pulling off the blocks and
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keep lowering the bar down until you can get down to your chest with the
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shirt on. It's very effective with that, but it also helps for some
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parcels. But I mean, really there's other ways to get a better overload
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with that where you don't have to go as heavy. Well, and here,
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what's the accessory. What's the one other movement besides Actually it's gonna be
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a little controversial, but I'm gonna say dips, heavy dips. You know,
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one or two sets of heavy dips, but smart heavy dips are going
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to make a big difference in your lockout, especially if you can get any
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kind of an arch It's going to make a massive difference. And it allows
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you to really drive with your triceps as well as your pecks at the bottom
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of the bottom of the lift, so that that really makes a massive difference.
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Yeah, I mean definitely. You slowly increase the weight as you go
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as you're doing them. You don't, you know, jump from doing you
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know, no weight to you know, one hundred pounds to two hundred pounds.
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It's it's a slow progression as well. And you see a lot of
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guys get hurt, Oh hey, I did this, no problem, and
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then they jump up and throw a couple more plates on. It's like on
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the dip belt thing, you know. It's so it's one of those things
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where you want to do them heavy, but within reason. So it's be
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smart in your training, not just throw the weight on because you can.
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Yeah, you know, gripping the bar is something that is I know is
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very vital. But I know, uh, I wish I could remember what
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federation. I don't think it was a w RFP, but they had just
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actually changed the rules on the gripping the bar where you can't you all fingers
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have to be wrapped around the bar is exactly. That's been around a lot
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of federations for a long time. Most you have to have your thumb around
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the bar. Yeah, but when you when you do that, when you
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put yours my hand, when you put your thumb around the bar, you're
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almost a way to compensate and almost make it like you do that is you
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almost try to break the bar in your hands, twisting your hands out as
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you're bringing the bar down, and that'll almost give you the same feeling as
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having you know, the false script anyway, it's just knowing how to angle
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your hands on the bar while you're doing that, and you know you're you're
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trying to bend or break the bar and twist it out like this as you're
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benching makes a big difference. And al so get your elbows in as well,
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yeah, as you're doing it, which is a big help for bench
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Now, like I said, there's a big difference between bodybuilding and powerlifting,
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and especially in benching. Understatement understatement here, but yeah, I mean when
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your bodybuilding, you're going to bring it down higher on your chest, you're
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trying to work the whole length of the muscle you're trying to do this,
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and and power lating, you're just trying to hit sheer numbers sure weight.
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And and also for football too because it's more athletic that way too, because
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you're you're in here, you're not like in here for football, You're you're
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the same type of leverages. It's going to cross over a lot when you're
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trying to you know, press somebody away. If you're an offensive or defensive
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alignment that incline presses. Incline presses were huge when I was playing football,
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stuff like that. I was getting up towur by the time I was a
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senior in college doing close to four or five on an incline as well.
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That made a big difference. Yeah, I believe it. Man, Well,
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you hold multiple uh like you like you hold multiple record or not records,
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but us in multiple records, don't get me wrong. But I think
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I might still have the USA Powerlifting bench press record I did about three to
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five years ago the last time I looked. Yeah, my squad workords got
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broke. My total record got broke because I was I had the squad record
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at eight ten and I had the total record at twenty one oh five,
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I believe, and I think that's been broken because I was the first person
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the squad over eight hundred and total over two thousand uh drug testing in California.
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Yeah, in the old eighty FPA which became USA Powerlifting. But I
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had the bench record at five sixty seven. Yeah, and that might still
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be there. It was like five years ago the last time I looked.
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One of the few records that translated over because they just kept it in the
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super heavyweight because I was I think I was like two sixty eight when I
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did that. Yeah, yeah, and there right now. Yeah, that's
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like I said that. That's I was just about the ass. I was
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like, what are the records or what are the the heaviest lift that you
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actually set in competition on the days you know, I'll talk about like start
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when you first started, and to bring it up to right now, like
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as you progressed. Well, I mean the heaviest I ever did in the
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competition was five sixty seven, yeah, in the bench, and I equaled
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that one other time. And then when I was kind of done powerlifting,
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I actually got to where I could do six thirty five you know, raw
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and then started really getting into straw man and stopped training it and stuff like
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that, and tore the peck. The most I've done in the competition after
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the peck terrors five twenty nine, which is still the world record for the
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USPA and the IP and the IPL for forty five to forty nine. And
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then I did five eighteen, which is still the world record in the IPL
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for over fifty Yeah. So but that's in the three lift meeting as well,
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it's not just the single lift, guys. Yeah, yeah, you're
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not doing You're not walking in only doing one special event just to get a
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record. No, you're getting a true record. Yeah, which I've seen
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day always here is like unless you do the three lists, I don't want
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to hear nothing. Yeah. The day I did the five twenty nine and
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the bench was it the US Open, And I squatted eight seventy and deadlifted
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at eight thirty two the same day, so yeah, yeah, and then
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I did eight forty eight and eight fifteen in the squad and the deadlift the
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day I did the five eighteen as well, so damn yeah. And that's
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some serious benching, some serious squatting, and some serious deadlifting. Yeah.
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Well, you know, and like even you know, even going on with
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the surgery on your stomach, going through all that and the ramp up to
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get to because I want to say four fifty is in training with me and
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you in the same room. That was like the smoothest it's been, so
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you know, like we haven't seen each other in a little bit. So
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it's like I don't know if the bench is gone up from there, but
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I remember you put like like seriously pushing hard even though you're still see me
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again. You will see that out of me again. I guarantee you will
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see a five hundred out of me again. Yeah, you'll see another three
20:30
hundred pounds squad and we'll see how the dead life works out. But some
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things are going better. Oh yeah, you know what I'm saying. But
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that's the thing. We've got to get you into some yoga. We need
20:40
someone out there that can stretch you. I do need to. I've been
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working on my mobility, which is that's helped quite a bit. The pain
20:53
is getting a lot less in my hit because of it, and I'm getting
20:56
better balanced. And then I've also like thrown in I usually have never trained
21:03
like box squad stuff like that, but I'm putting the box squats in to
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know kind of right where I need to be m and push out of it
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that type of stuff. And it's it's also when I sit. When I
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sit to the box, it also levels out my hips. Yeah, when
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you sit and with it leveling it out, then I now know what it
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feels like. So I'm trying to do some type of box squad. It
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doesn't have to be super heavy, but to where I sit down on it
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and my hips are level. When I sit at the bottom, I try
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not to put too much weight on it. I just want to feel them
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be, you know, level at the bottom of the squad. So it
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was I come out, I come up level as well. Yeah, and
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it will help fix the imbalanced there exactly which you made big strides in,
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you know what I'm saying, Like, I had to pull back and then
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I realized, you know, one side is stronger than the other because of
22:06
the surgery and these other things. So I need to train the one side
22:10
as much as I can to get it strong again. And then whatever I
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stop at on that side, I train the other side exactly the same,
22:18
exactly the same, So they end up leveling out, that's it. And
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then once they level out, then I can move the whole thing forwards.
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Yeah. Mistake that people make a lot in rehabbing injuries is they, you
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know, train the one side that's healthy as hard as they can, and
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then they train the other side, and it's always going to lag behind.
22:40
The best way to do it is to train the one the bad side first
22:45
and get everything out of it, and then train the other side the exact
22:48
same, exactly that's true too, because you always see it, like you
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know, and like I said, I'm much more familiar in the bodybuilding world
22:56
for everything so strong man. Like I said, I'm still learning an a
23:00
a lot. But like one of the joys sees you see like a bodybuilders
23:03
Papa tent, Papa bicep hurt themselves and guess what they're They're just you know,
23:07
and I understand it, and it takes it takes a lot to go
23:11
in the gym with an injury and just train. But they're just training one
23:14
arm or just training one leg, and it's like, you know, like
23:18
do that, but just understand that when you get back to training your other
23:22
body part you need to level those out. Yeah. But the interesting thing
23:26
is, you know who tore his biceps, the liver King, Yeah,
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I ran into him at the shot show. What well, I understand your
23:41
feelings towards that guy. So I am definitely interested in hearing the conversation that
23:47
you had because, like I said, you know, me and Nick,
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we're best friends. We talk all the time, and so you know,
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I know it was an interesting conversation to say the least, because I came
24:00
around the corner and he's talking to somebody about training heavy and doing all that
24:03
stuff, and I just go, Or you can just train with somebody who
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actually trains heavy and does World's Strongest Man, And yeah, it turns around.
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And I said hi to him, and we were nice and stuff,
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and then we got into it. And when you gets start talking to him,
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he's not a bad dude. He was actually pretty interesting. And he
24:22
told me, you know, I told him about you know, how I'm
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healing from the kidney and how long he was out stuff like that. I'm
24:30
like, yeah, I mean, you can get back to doing things within
24:33
two weeks. It's like, I just can't take two weeks off. I
24:36
go, yeah, you can. You can do other things blood in and
24:38
blood out, so it's going to make it heal. So go do your
24:41
drags, go do that other stuff, but just leave that arm alone other
24:47
than moving it, you know, and like jump in a pool and move
24:51
your arm in the pool. Do stuff where it's gonna be weightless, where
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you're not gonna put a lot of pressure on it, and stuff like that,
24:56
and just get the movement out of it that you can and get blood
24:59
and it, you know. And I go, because your tenants take a
25:02
little bit longer to heal, but you're gonna get back to where you were.
25:06
You're gonna be able to do all these things. You just have to
25:07
be smart about it. And he just kept like asking me question after question,
25:12
which I thought was really kind of neat, actually nice, and he
25:18
took down my number and stuff like that, so you know, he's like,
25:22
yeah, you can come out and do this challenge. And I'm like
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he goes with the kettlebells for you will be one hundred and fifty pounds.
25:26
I'm like, okay, yeah, like like walk a mile with one hundred
25:32
and fifty pounds in each hand. And I was like, yeah, that's
25:34
a warm up. That's not even the warm up. That's the implement.
25:38
That's like I might have the world record and the Farmer's walk there, but
25:42
so I'm not really afraid of one hundred fifty pounds in the morning. Oh
25:47
yeah, but the mile is still a long way to go though, so
25:49
oh yeah, no, no, that is a long that is a long
25:52
way. That's some super He's still kind of neat and refreshing to sit there
25:56
and talk to the guy, So that was pretty cool, and he was
25:59
very nice, respectful to me. So that that was cool. There,
26:03
that's good. That's good to hear. That's good. Yeah, you know,
26:07
so that's talking about the shot show. Was there anyone besides the liver
26:11
King that you're actually able to run to, because I know there was quite
26:14
a bit of people there, to be quite honest with you, I ran
26:17
into Adam sure, oh yeah, yeah, bron Stroman, I ran oh
26:21
man, Yeah, it was. It was kind of neat to run into
26:23
Adam. He was busy doing his thing, but we talked for a couple
26:26
of minutes. And it's always great to see Adam. I've known Adam for
26:30
quite some time and it's just I you know, competed with him in straw
26:34
Man and stuff like that. So it's always good when you see him and
26:37
hang out and the energy you feed off that guy is just it's incredible.
26:41
It's always good to see him. So that was pretty cool. And then
26:45
just ran into just all kinds of people there we go, you know,
26:49
yeah, but it's yeah, it's I have never seen a show that big.
27:02
I mean, it was in multiple buildings, it was at Caesar's,
27:04
it was at the Venetian, It's on multiple floors of the Sands. X
27:10
Fish stuff like that. So it was utterly massive, and uh, it
27:17
was pretty neat to go through and see some of the stuff. Yeah,
27:18
oh yeah, still couldn't find it best to fit me though. Any custom
27:26
makers out there understand we need this big you know what. I Yeah,
27:30
So that that was kind of funny. But got to check out a lot
27:33
of really neat stuff. Got to meet the people at Axevill for the for
27:37
the air protection stuff like that, which you know, I got one of
27:42
the one of the headphones from them. And because we can't just wear the
27:48
inner ear stuff, yeah, we have to wear the muffs. Yeah,
27:52
and I got the muffs and man, what a difference. Oh yeah,
27:57
what a difference because usually when we fire the fifty cal, I have to
28:00
put the yeah in her ear and theme ear inter ear things and I don't
28:04
have to do it with those. Yeah. And they sealed the ear had
28:07
that good and then they the noise reduction on them is just unlike anything I've
28:11
ever seen. So that was that was pretty cool. Hell yeah, that's
28:15
really cool. That's it. Well, Nick, you know that we covered
28:21
quite a bit today. Yeah, we're all over the place. Yeah,
28:23
exactly. Well, let our listeners know, Okay, well as they always
28:32
trained hard, train smart, and be the best you can be. And
28:33
if you like this, please like, share and subscribe, And if you
28:37
have any questions or anything you want me to talk about, leave in the
28:41
comments. Give us some subjects. Uh. I think the next next one
28:45
of these we're gonna do, we're gonna have a guest on again. So
28:47
we're gonna get ahold of a couple of guys to talk to them and maybe
28:51
a couple of girls as well, and start having some some more guests and
28:55
stuff like that. Let me know in the comments who you would like to
28:57
see as a guest and I'll reach out to him as well. Okay,
29:00
so as always, train hard, trains warn't be the best you can be.
29:04
A great day you're listening to the best experience would make the best m hm.