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Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough Part II | Regulating State from Reaction to Response
This week on Mindful Mondays, we continue our January series on The Anatomy of a Breakthrough, turning our attention to the first and most essential element of change: your state.
Before we can rewrite our stories or find the right strategy, we need to understand the condition of our nervous system - because when we’re dysregulated, overwhelmed, or operating from threat, meaningful change simply can’t take root.
In this episode, we explore nervous system regulation through a neurodivergent lens, including the often-overlooked (and heavily tied to masking) fawn response, the difference between…
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