Too tired to cook dinner, too wired to sleep.

Chatting with Cara - The Relationship with Food Podcast · Aug 14, 2026 · 15m

You skip breakfast because there's no time.

You grab lunch at your desk, in the car, standing at the chopping board.

By 3pm you need a coffee just to function.

Dinner becomes whatever's quickest.

And by 11pm, when everyone else is finally asleep, you're scrolling your phone telling yourself this is "your time", even though you'll regret it at 6am.

If that's you, I want you to hear this clearly: this isn't a discipline problem. It's not about being disorganised, lazy, or bad at sleep hygiene.

It's a self-care deficit showing up at every meal time and again at midnight, because that's the only…