Latest / Daniel and Kelly’s Extraordinary Universe / Listener Questions #32
Transcript
- 0:07Speaker 1: Is the universe's expansion just entropiece show. No, it's the
- 0:12Speaker 1: cosmic stretch that lets disorder grow.
- 0:16Speaker 2: I live an envy of rip Van Winkle. I just
- 0:18Speaker 2: can't stay asleep. But if I take a sleep aid,
- 0:22Speaker 2: will I rest longer but less deep?
- 0:25Speaker 1: Could aliens evolve epic nap skills for the long cosmic ride?
- 0:30Speaker 1: Or yeat themselves across space? On pure physics pride.
- 0:35Speaker 2: Whatever questions keep you up at night, Daniel and Kelly's
- 0:38Speaker 2: answers will make it right.
- 0:40Speaker 1: Welcome to Daniel and Kelly's Extraordinary Universe. Listener Questions number
- 0:45Speaker 1: thirty two.
- 0:47Speaker 3: Woo Hello.
- 1:02Speaker 2: I'm Kelly Waider Smith and it currently hurts to laugh.
- 1:04Speaker 2: So this is one of the few instances in my
- 1:06Speaker 2: life where I wish my friend and co host Daniel
- 1:09Speaker 2: was less funny.
- 1:12Speaker 1: Hi, I'm Daniel. I'm a particle physicist and I never
- 1:15Speaker 1: thought being funny was dangerous.
- 1:17Speaker 2: Oh it's not usually, It really really isn't usually.
- 1:22Speaker 1: But it is fun to consider yourself dangerously funny.
- 1:24Speaker 2: Oh yes, yes, we all enjoy fiction from diamonds.
- 1:30Speaker 1: Ooh, I love the instant karma. Every time you throw
- 1:34Speaker 1: a jab you feel it.
- 1:36Speaker 2: Yeah, you know, I think what I'm what I'm learning
- 1:39Speaker 2: about myself is that I laugh at myself a lot,
- 1:43Speaker 2: and I think I'm very funny, which is maybe not
- 1:47Speaker 2: a great personal trait.
- 1:49Speaker 1: It's a little dangerous.
- 1:50Speaker 2: It turns out, Yeah, I guess so ooh okay. So
- 1:55Speaker 2: here's my question for you. So you used the word
- 1:58Speaker 2: yeat and one of in the poem in the intro,
- 2:02Speaker 2: and yeat is a word that specifically reminds me that
- 2:06Speaker 2: I am old, because it was one of the first
- 2:08Speaker 2: words that I remember hearing where I was like, oh,
- 2:11Speaker 2: I don't know what that means, but I don't want
- 2:14Speaker 2: to tell someone I don't know what it means, because
- 2:16Speaker 2: it's clearly one of the cool words that people are
- 2:18Speaker 2: using now and I just have to figure it out
- 2:19Speaker 2: through context. And so yeat was like my initiation into
- 2:25Speaker 2: being one of the not cool older people. Do you
- 2:28Speaker 2: have a moment where you were like, oh, I have
- 2:32Speaker 2: reached the age where I don't get the things.
- 2:34Speaker 1: Well, I have a teenage daughter, so I hear a
- 2:37Speaker 1: lot of words I have to interpret in context. For example,
- 2:42Speaker 1: it took me a while to understand what sleigh really meant,
- 2:45Speaker 1: like what exactly is a good sleigh and how do
- 2:47Speaker 1: you start every day with the sleigh? And now, of
- 2:50Speaker 1: course that I've mastered it, it's like so embarrassing to
- 2:54Speaker 1: use that word, because nobody uses that word. So I
- 2:57Speaker 1: love how language is flexible and how it evolves, and
- 3:01Speaker 1: how my teenager lets me put my thumb on the
- 3:04Speaker 1: linguistic pulse of America.
- 3:05Speaker 2: How your teenager lets you sort of strangle America by
- 3:10Speaker 2: like making it not fun anymore as soon as you
- 3:13Speaker 2: understand it.
- 3:14Speaker 1: Yeah, exactly, spoiling fun as parents do.
- 3:18Speaker 2: Yeah, yeah, it's certainly what I do.
- 3:19Speaker 1: And on this episode, we're hoping did not spoil your fun,
- 3:22Speaker 1: but answer your questions, which we hope is a fun
- 3:24Speaker 1: resolution to those mysteries we are scratching your curiosity.
- 3:29Speaker 2: Yeah, well, the good news is our listeners are a
- 3:30Speaker 2: lot more fun than we are, and that kind of
- 3:32Speaker 2: makes us fun by associations. So let's start with Sonia's question,
- 3:37Speaker 2: and let's go ahead and listen to it.
- 3:39Speaker 4: I have a question about time. So years ago I
- 3:43Speaker 4: read a book called flat Land, and I think it
- 3:45Speaker 4: had a sequel called sphere Land, which I read as well,
- 3:48Speaker 4: and it was an incredible explanation of dimensions, including time
- 3:54Speaker 4: as a dimension. It did also have some hilarious sexism
- 3:57Speaker 4: in it that I think men in nice logical shapes
- 4:00Speaker 4: and women are small pointy lines and if they bump
- 4:03Speaker 4: into the men, the men explode and die I mean
- 4:06Speaker 4: Freudian or what. But aside from that, it made it
- 4:10Speaker 4: possible to understand how time could be a dimension. But
- 4:13Speaker 4: then I was thinking that time is the only dimension
- 4:15Speaker 4: that you can only move in one direction, that you
- 4:17Speaker 4: experience it only going forwards, And I often wondered is
- 4:22Speaker 4: that related to the fact that the universe is expanding?
- 4:25Speaker 4: Is it like space, time is growing and our consciousness
- 4:29Speaker 4: sits on the growing edge of it, and as it
- 4:32Speaker 4: grows we experience it going forward. Or is it something
- 4:37Speaker 4: to do with maybe just falling like gravity and time
- 4:43Speaker 4: pulling us forward, like you know, what is pulling us
- 4:47Speaker 4: in this direction? Why can we not slide backwards and
- 4:52Speaker 4: forwards in time in the way that we could in space.
- 4:55Speaker 2: That's it really okay? So I am definitely interested in
- 5:00Speaker 2: hilarious sexism. Or are we talking about like, you know,
- 5:04Speaker 2: watching a movie from the eighties where you know, the
- 5:08Speaker 2: women are like just blonde and need to be saved,
- 5:11Speaker 2: or like, what are we talking about.
- 5:13Speaker 1: Here, no flatline goes even further back, and it's sort
- 5:16Speaker 1: of like a time capsule of casual sexism from the
- 5:20Speaker 1: middle of last century. Oh yeah, exactly.
- 5:23Speaker 3: Oh.
- 5:23Speaker 2: I mean sometimes I can be hilarious but also really frustrated.
- 5:28Speaker 1: I wonder if he was even commented on at the time,
- 5:30Speaker 1: or if it's just like, hey, this is just how
- 5:32Speaker 1: we talk about women. Anyway, it's fascinating.
- 5:35Speaker 2: You know. The other day I got my gallbladder removed,
- 5:39Speaker 2: which wasn't a ton of fun. But right as they
- 5:41Speaker 2: were rolling me into the operating theater, I looked around
- 5:44Speaker 2: and I said, wait a minute, you're all women. This
- 5:48Speaker 2: is awesome. And they were like, yeah, that is pretty awesome.
- 5:53Speaker 2: I guess they were kind of used to it, but anyway,
- 5:55Speaker 2: I thought it was pretty great that everybody rolling me
- 5:58Speaker 2: into that room was a woman. Anyway, we've made some progress,
- 6:01Speaker 2: still some room for improvement. Let's talk about time as
- 6:05Speaker 2: a dimension.
- 6:06Speaker 1: Yeah, so, Sonya's question essentially is why does time go forward?
- 6:10Speaker 1: If time is a dimension, why can't we slide backwards
- 6:12Speaker 1: and forwards? And how does it related to the expansion
- 6:15Speaker 1: of the universe and all this kind of stuff. So
- 6:17Speaker 1: let's start at the beginning, and remember what we know
- 6:19Speaker 1: about time and space. Space is three dimensional. You can
- 6:23Speaker 1: go backwards and forwards. If you define an arbitrary reference frame,
- 6:27Speaker 1: you put yourself at zero, then you're always at the
- 6:29Speaker 1: same place. If you define the center of the Earth
- 6:31Speaker 1: to be zero, then you can move all around. You
- 6:34Speaker 1: can come back and revisit where you were born. There
- 6:37Speaker 1: is no arbitrary reference frame, but if you pick one,
- 6:40Speaker 1: you can go backwards and forwards. In space, time we
- 6:43Speaker 1: think of a little bit differently, but Albert Einstein showed
- 6:46Speaker 1: us that time and space are deeply connected. In fact,
- 6:49Speaker 1: he wraps them together into a four dimensional object called
- 6:52Speaker 1: space time.
- 6:54Speaker 2: And one of the first episodes you and I recorded
- 6:56Speaker 2: together was what is time and what is space? And
- 7:01Speaker 2: those are some really fun philosophical topics to think about
- 7:06Speaker 2: deeply while looking at the stars, I think, and this.
- 7:09Speaker 1: Is a really important and subtle point here, which is like,
- 7:12Speaker 1: why do you put things together? Is it more than
- 7:14Speaker 1: just I'm tacking on another dimension? Is it meaningful in
- 7:18Speaker 1: some way? And it really is. We only do this
- 7:21Speaker 1: when it makes more sense to group things than it
- 7:23Speaker 1: does to divide things, like with electricity and magnetism. We
- 7:27Speaker 1: notice that these two things are really two parts of
- 7:30Speaker 1: the same larger object, and we had drawn an artificial
- 7:34Speaker 1: dotted line between them, and now we see that it
- 7:36Speaker 1: makes much more sense to connect them and to think
- 7:38Speaker 1: of them as one larger hole, because, for example, in
- 7:41Speaker 1: special relativity, we know that what somebody sees as an
- 7:43Speaker 1: electric fields, somebody else can see is electric and magnetic.
- 7:46Speaker 1: It's observer dependent, so it really is one larger hole.
- 7:50Speaker 1: And it's the same story with space and time. Things
- 7:53Speaker 1: get simpler, they get more beautiful, more elegant when you
- 7:56Speaker 1: treat it as one larger hole rather than two separate things.
- 8:00Speaker 1: Specifically in special relativity, when you think about what's happening
- 8:04Speaker 1: in the universe and you want to translate from what
- 8:07Speaker 1: one observer sees to what another observer sees, who's like
- 8:10Speaker 1: somewhere else and maybe moving fast, it's just rotating a
- 8:14Speaker 1: four dimensional vector. Because space and time is one four
- 8:18Speaker 1: D object and a frame is like a four D vector.
- 8:21Speaker 1: You just rotate that four D vector and all the
- 8:23Speaker 1: components mix just the same way, like in linear algebra.
- 8:27Speaker 1: If you have a three D vector in space and
- 8:29Speaker 1: you rotate it, all the components get mixed together, and
- 8:32Speaker 1: that's just because time impacts where things happen, and space
- 8:36Speaker 1: impacts when you see them happen. They really are parts
- 8:39Speaker 1: of a larger hole, and so it makes perfect sense
- 8:42Speaker 1: to stick them together. In fact, the math becomes much
- 8:44Speaker 1: simpler if you do. So that's why we stick things together.
- 8:47Speaker 1: It's not just.
- 8:48Speaker 2: Arbitrary, okay, but where and when are still different. So
- 8:54Speaker 2: do you lose anything by lumping them?
- 8:56Speaker 1: Yeah? I love that question. Now you don't lose anything.
- 8:59Speaker 1: In fact, you gain because all of your intuition for
- 9:02Speaker 1: how space works and vectors rotate in space, you can
- 9:06Speaker 1: now generalize that to four dimensions and operate on space
- 9:09Speaker 1: time in the same way. So it's like you get
- 9:12Speaker 1: to bring a whole set of tools along with you. You
- 9:14Speaker 1: have to adapt them a little bit, but now you
- 9:16Speaker 1: have like a more powerful toolkit to deal with these questions.
- 9:20Speaker 1: But you're right that space and time are still different.
- 9:22Speaker 1: Like special relativity sees them as very very similar, right,
- 9:25Speaker 1: and brings them closer together. But we know they are
- 9:28Speaker 1: still different, and the theories of physics that we have
- 9:32Speaker 1: actually all trees time differently. So we've been talking about relativity,
- 9:36Speaker 1: which combines space and time, but in general relativity it
- 9:40Speaker 1: gets even weirder, and you have these more generalized coordinates
- 9:43Speaker 1: which you can say are like kind of spacey, and
- 9:45Speaker 1: some of them are kind of timy. And in general
- 9:48Speaker 1: relativity you can even have theories of the universe where
- 9:50Speaker 1: time has a beginning it's like a singularity right before
- 9:54Speaker 1: which there is no time. So time is very weird
- 9:57Speaker 1: in general relativity, and then in quantum mechanics it's completely different.
- 10:01Speaker 1: Quantum mechanics treats time just as a parameter. It separates
- 10:05Speaker 1: space and time. It says you have all these fields
- 10:07Speaker 1: through space and they evolve over time. And actually quantum mechanics,
- 10:12Speaker 1: which insists that no information is lost, requires that time
- 10:16Speaker 1: is infinite into the past and into the future, and
- 10:19Speaker 1: quantum mechanics is almost symmetric in time. So we have
- 10:22Speaker 1: very similar concepts and we use the same word, but
- 10:25Speaker 1: time in quantum mechanics and time and relativity really are
- 10:29Speaker 1: different concepts, and it's actually one of the obstacles to
- 10:32Speaker 1: merging them together into a theory of quantum gravity. And
- 10:36Speaker 1: we have even a third concept of time, which of
- 10:38Speaker 1: course we just use the same name for, which is
- 10:41Speaker 1: thermodynamic time. Right in thermodynamics there actually is an arrow.
- 10:47Speaker 1: The universe evolves differently forwards in time and backwards in
- 10:50Speaker 1: time because of entropy. The second law thermodynamics says that
- 10:53Speaker 1: entropy increases with time, it goes up. So this is asymmetric,
- 10:58Speaker 1: and this is what we call thermodynamic arrow of time.
- 11:01Speaker 1: The universe goes from lower entropy to higher entropy. And
- 11:05Speaker 1: check out our episode a deep dive into entropy, which
- 11:08Speaker 1: shows you that's not just like disorder. It's an evolution
- 11:12Speaker 1: from improbable states to more probable states. So that's another
- 11:16Speaker 1: concept of time, which again doesn't perfectly mesh with quantum
- 11:20Speaker 1: mechanics or with relativity. So we have these three different
- 11:23Speaker 1: ideas of time.
- 11:25Speaker 2: Okay, so I think that I have lost where we
- 11:29Speaker 2: are heading to. So now we have we have a
- 11:32Speaker 2: lot of different definitions of time. Initially we were trying
- 11:35Speaker 2: to lump space and time. The road that we are
- 11:38Speaker 2: taking is eventually supposed to get us to wear.
- 11:40Speaker 1: Again, so that's our primerund space and time now. So
- 11:43Speaker 1: in this question was are we moving forwards in time
- 11:47Speaker 1: because the universe is expanding or does this have something
- 11:51Speaker 1: to do with gravity? What's pulling us forwards in time? Essentially?
- 11:55Speaker 1: And it's true that the expansion of the universe seems
- 11:57Speaker 1: to have a direction in time also, right, like, as
- 12:01Speaker 1: time goes on, the universe gets bigger and its entropy
- 12:04Speaker 1: is growing. So ooh, that feels like maybe there's a
- 12:07Speaker 1: connection there. But number one, it's not required for the
- 12:10Speaker 1: universe to keep expanding. Like if the universe had had
- 12:14Speaker 1: more mass in it and less dark energy, or if
- 12:16Speaker 1: it had a different topology, like it was curved more,
- 12:20Speaker 1: it could have contracted. Right, the universe when it began expanding,
- 12:24Speaker 1: that expansion was initially slowing down. It was always expanding,
- 12:27Speaker 1: but that expansion was decelerating until dark energy ramped up
- 12:31Speaker 1: and took over and accelerated it. But it could have
- 12:33Speaker 1: been in other universes that it decelerated, stopped, and then contracted.
- 12:38Speaker 1: So the universe is not required to expand as time
- 12:42Speaker 1: goes forward. It's not like thermodynamics, where entropy increases with time.
- 12:46Speaker 1: The expansion of the universe could have various directions. Okay,
- 12:50Speaker 1: so I don't think the expansion explains why time goes forwards,
- 12:53Speaker 1: but it is true that as time goes forward and
- 12:55Speaker 1: the universe is expanding, the entropy grows, right, And this
- 12:58Speaker 1: is one of The greatest mystery actually about time and entropy,
- 13:02Speaker 1: which is that the early universe started out really really
- 13:05Speaker 1: low entropy. Right, Enterpy is going to increase, and eventually
- 13:09Speaker 1: we're going to reach a maximum entropy where everything is
- 13:12Speaker 1: like spread out and there's no useful energy. There's still
- 13:14Speaker 1: like energy floating around, but there's no useful energy, no differences, right, Like,
- 13:19Speaker 1: if everything is the same temperature, there's no way for
- 13:22Speaker 1: energy to flow and for you to do anything. And
- 13:25Speaker 1: so that's a pretty boring universe. And what's fascinating is
- 13:28Speaker 1: that our universe started out really really far from that.
- 13:30Speaker 1: So it's going to take a long time to get
- 13:33Speaker 1: to the heat death. It could have been that our
- 13:35Speaker 1: universe started out like pretty close to the heat death
- 13:37Speaker 1: and like five seconds later we were at the heat death.
- 13:40Speaker 1: One of the deep mysteries of cosmology and theroodynamics and
- 13:44Speaker 1: time is why we started out with such low entropy.
- 13:48Speaker 2: I guess we might not be here if that hadn't
- 13:50Speaker 2: been the case.
- 13:50Speaker 1: Yeah, so that's a great argument. It's the anthropic one.
- 13:53Speaker 1: Only in universes that do start out with very low
- 13:56Speaker 1: entropy do you get people asking, hey, why is there
- 13:59Speaker 1: such a low entropy? Right? Because the other ones just
- 14:02Speaker 1: have a bunch of photons flying around. Another comment on
- 14:05Speaker 1: this thermodynamic arrow of time. Some people argue that the
- 14:09Speaker 1: thermodynamic era of time is the arrow of time. The
- 14:13Speaker 1: fact that entropy grows with time forces time to go forwards,
- 14:17Speaker 1: because the second law says entropy has to go up,
- 14:19Speaker 1: and therefore time has to go forwards. And I'm not
- 14:21Speaker 1: sure I buy that as an argument.
- 14:23Speaker 2: You're not sure you buy the second law of thermodynamics
- 14:26Speaker 2: full statement, Daniel.
- 14:28Speaker 1: Oh no, I'm deeply invested in the second law. But
- 14:31Speaker 1: the second law says time and entropy are connected, doesn't
- 14:35Speaker 1: say time has to go forwards. You know, if time
- 14:38Speaker 1: went the other way, it would just mean that we're
- 14:40Speaker 1: in the universe that entropy is decreasing, so it couples
- 14:44Speaker 1: time and enter by. But I don't see how it
- 14:45Speaker 1: forces time to go this way instead of the other way.
- 14:49Speaker 1: Maybe in some other universe where entropy is constantly decreasing,
- 14:52Speaker 1: they're wondering why time goes their direction right, which we
- 14:55Speaker 1: would call backwards anyway. So nobody knows the answer to
- 14:58Speaker 1: this question, Sonyafor we don't know why time is different
- 15:02Speaker 1: from space, because it seems so similar. We don't know
- 15:04Speaker 1: how to unify time from a throodynamic point of view
- 15:07Speaker 1: and a quantum mechanical point of view and a relativity
- 15:10Speaker 1: point of view. We hope to one day figure that out.
- 15:12Speaker 1: We don't know why time just goes forwards. It does
- 15:15Speaker 1: seem somehow connected to entropy, but I don't think it's
- 15:18Speaker 1: connected to the expansion of the universe.
- 15:21Speaker 2: All right, well, let's yep this answer over to Sonia
- 15:25Speaker 2: and see what she has to say. Does it What
- 15:28Speaker 2: was the word that Hazel used, slay? All right, let's
- 15:31Speaker 2: see if it's slays.
- 15:34Speaker 4: Hey, Daniel and Gelli, thank you so much for taking
- 15:37Speaker 4: the time to answer my question. I have been bounded
- 15:40Speaker 4: officially by my family from trying to use words like sleigh,
- 15:42Speaker 4: So I shall just say that was a fantastic unpacking
- 15:46Speaker 4: of all the reasons we don't know the answer. I
- 15:48Speaker 4: do you think though, over the last twenty thirty years
- 15:51Speaker 4: we've made so many advances in understanding. I wonder whether
- 15:55Speaker 4: maybe in my lifetime we might work it out. And
- 15:58Speaker 4: if we do, maybe you can explain it to me.
- 15:59Speaker 3: Then.
- 16:00Speaker 4: Thanks again, love the show.
- 16:21Speaker 1: All right, we took a little break and we're ready
- 16:24Speaker 1: to answer more questions from listeners. So those of you
- 16:27Speaker 1: who are gently falling asleep, don't because this question is
- 16:30Speaker 1: very important for you. Get up and stretch, do a
- 16:32Speaker 1: jumping jack, and pay close attention.
- 16:35Speaker 2: Let's go ahead and listen to Thomas's amazing question about sleeping.
- 16:42Speaker 5: Hey, this is Matt the sound guy. Thomas was not
- 16:46Speaker 5: available to read his questions, so I'll do it in
- 16:49Speaker 5: his stead. Hi, I just finished and enjoyed your episode
- 16:55Speaker 5: about aging. As a seventy seven year old who exercises daily,
- 16:58Speaker 5: I still find my sleep as very disrupted. My question is,
- 17:03Speaker 5: if one takes sleep aids i e. ADVILPM or melatonin,
- 17:07Speaker 5: is sleep as beneficial?
- 17:12Speaker 1: I love this question. I want to know the answer
- 17:14Speaker 1: to this question. Also, thank you Thomas for asking it.
- 17:16Speaker 2: Well, okay, so maybe this the answer is going to
- 17:18Speaker 2: be relevant to you because you indicated that when you
- 17:20Speaker 2: turned fifty you started rounding your age up to one hundred.
- 17:24Speaker 2: But I specifically set up an answer for this question
- 17:28Speaker 2: for the impact of sleep aids on older folks because
- 17:32Speaker 2: it turns out that the answers depend a lot on
- 17:36Speaker 2: why you aren't sleeping well, which I'll get into. But
- 17:39Speaker 2: first I'd like to note that Thomas is referring to
- 17:42Speaker 2: the why do We Age episode where we interviewed doctor
- 17:45Speaker 2: Vanki Ramakrishnan, and that was from October ninth, twenty twenty five.
- 17:49Speaker 1: Super fun conversations, super fun.
- 17:51Speaker 2: He's so good at explaining concepts. And Gina Poe, Doctor
- 17:54Speaker 2: Gina Poe is also great at explaining ideas, and we
- 17:57Speaker 2: had her on to talk about why we sleep and dream?
- 18:00Speaker 2: So another great episode to check out. That was August
- 18:02Speaker 2: twenty first, twenty twenty five.
- 18:04Speaker 1: And so this is gonna be like a crossover between
- 18:05Speaker 1: our two episodes.
- 18:06Speaker 2: Yeah, kind of a crossover. And I you know, of course,
- 18:09Speaker 2: after remind everybody, I am not a medical doctor, and
- 18:12Speaker 2: if you are suffering from disrupted sleep, you should talk
- 18:15Speaker 2: to a medical professional. And this discussion is in no
- 18:17Speaker 2: way comprehensive. Okay.
- 18:21Speaker 1: And by a medical professional, do you mean chat gibt
- 18:23Speaker 1: or do you mean like an actually human person?
- 18:25Speaker 2: I mean an actual human person.
- 18:28Speaker 1: Yeah, and yet you use chat GPT for medical advice?
- 18:31Speaker 2: Are you talking about my decision to go to the
- 18:33Speaker 2: er recently? Yes, no, it's true, I did so. I
- 18:37Speaker 2: guess I'll tell that story now. So I was crawling
- 18:40Speaker 2: around on the bathroom floor in incredible pain, and I
- 18:45Speaker 2: had been in pain all day and I just started
- 18:46Speaker 2: throwing up, and Zach was like, you should go to
- 18:49Speaker 2: the er, and I was like, I don't want to
- 18:50Speaker 2: go to the er because I'm gonna have to sit
- 18:53Speaker 2: in an er for hours and be uncomfortable in the
- 18:55Speaker 2: horrible chairs, and i just want to find a position
- 18:57Speaker 2: where I'm comfortable and I'll stay home all day. And
- 18:59Speaker 2: Zach look on chat GPT and chat GPT immediately said,
- 19:03Speaker 2: your wife has gallstones. She needs to go to the er.
- 19:06Speaker 2: And it was right. I went to the er and
- 19:09Speaker 2: they immediately brought me to the back and they were like,
- 19:11Speaker 2: you have gallstones.
- 19:14Speaker 1: And they didn't use CHATCHEAPT, did they.
- 19:16Speaker 2: I hope not? Well. I mean, they eventually gave me
- 19:19Speaker 2: an ultrasound and they were like, look, you have gallstones.
- 19:22Speaker 2: And turns out I had four gallstones, each about two
- 19:25Speaker 2: centimeters wide. And then I looked at my post operative
- 19:28Speaker 2: notes and they had to cut a bigger hole where
- 19:30Speaker 2: my belly button was because the gallstones were making it
- 19:32Speaker 2: so hard to get the gallbladder out because they were
- 19:34Speaker 2: so big. Anyway, more than anyone needed to know, chat
- 19:37Speaker 2: GPT is sometimes a helpful tool, yes, But in general,
- 19:42Speaker 2: if you're having disrupted sleep, which is very common in
- 19:45Speaker 2: the elderly population, and if it's bothering you, you should
- 19:48Speaker 2: talk to a medical professional, all right. So there are
- 19:53Speaker 2: lots of reasons why people have disrupted sleep at various
- 19:56Speaker 2: different ages, and those problems can impact the kinds of
- 20:01Speaker 2: sleep aids that you might want to take. So some
- 20:03Speaker 2: people have a trouble sleeping because of anxiety, or because
- 20:06Speaker 2: of depression, or because of pain. But I decided that
- 20:11Speaker 2: I was going to look at just problems related to
- 20:14Speaker 2: sleep when you're aging. And so for example, when folks age,
- 20:18Speaker 2: they produce less melatonin. And melatonin is a hormone that
- 20:21Speaker 2: our body uses to control our circadian rhythms. So we
- 20:25Speaker 2: make more melatonin when it's supposed to be dark outside
- 20:27Speaker 2: at night. That's the part of how our body tells ourselves, oh,
- 20:30Speaker 2: it's time to go to sleep, and older people make
- 20:33Speaker 2: less of it.
- 20:34Speaker 1: Is that the one that people often take when they're
- 20:36Speaker 1: on an airplane to help them with jet lag.
- 20:38Speaker 2: Yes, exactly, exactly. So one thing I'd like to notice
- 20:42Speaker 2: that when I read a bunch of these papers, the
- 20:44Speaker 2: first thing that most of these papers said was, Look,
- 20:47Speaker 2: if you're having trouble sleeping, the first thing you should
- 20:50Speaker 2: try isn't a sleep aid. It's exercise, which Thomas is
- 20:54Speaker 2: already doing. And then it's cognitive behavior therapy to improve
- 20:58Speaker 2: sleep or other sleep hygiene things. And so there's a
- 21:01Speaker 2: bunch of stuff you're supposed to try before you start
- 21:04Speaker 2: trying to take medications, because a lot of medications have
- 21:07Speaker 2: side effects that are not ideal.
- 21:09Speaker 1: So first, like, make sure you get exercise during the day,
- 21:12Speaker 1: make sure you're sleeping in a cool, dark, quiet place
- 21:15Speaker 1: you don't have like toddlers jumping up and down in
- 21:17Speaker 1: your head.
- 21:18Speaker 3: This kind of thing.
- 21:19Speaker 2: Yes, right, try to avoid looking at screens for the
- 21:21Speaker 2: two hours before you go to sleep, stuff like that.
- 21:24Speaker 2: So Thomas's question actually kind of has a couple different
- 21:27Speaker 2: parts to it. First, you probably want to know does
- 21:30Speaker 2: the sleep aid actually help you sleep better? And there's
- 21:34Speaker 2: a couple different ways you can measure that. So you
- 21:35Speaker 2: can measure does it help you fall asleep more quickly
- 21:38Speaker 2: once you lay down in bed? Right, once you fall
- 21:41Speaker 2: in asleep, do you wake up less often? If you
- 21:45Speaker 2: do wake up, how long does it take you to
- 21:47Speaker 2: fall back asleep? And then when you're in bed, what
- 21:50Speaker 2: is the total amount of time that you spend sleeping?
- 21:53Speaker 2: And those are some ways of measuring your sleep, But
- 21:56Speaker 2: another way of measuring sleep quality is things like how
- 22:00Speaker 2: deep does your sleep get? So you can put like
- 22:03Speaker 2: electrodes on people and you can measure things like rapid
- 22:06Speaker 2: eye movement sleep, ri em sleep, and this is where
- 22:09Speaker 2: you should go and listen to Gina pose amazing episode.
- 22:12Speaker 2: But basically, when your brain is doing rapid eye movement sleep,
- 22:15Speaker 2: this is when you're like consolidating memories and like doing
- 22:19Speaker 2: all sorts of stuff that our brains and bodies need
- 22:22Speaker 2: to do.
- 22:22Speaker 1: I feel like this is the heart of his question
- 22:24Speaker 1: because he's asking me sleep as beneficial. But are we
- 22:27Speaker 1: going to talk about aging and sleep and metrics and
- 22:31Speaker 1: not talk about Brian Johnson's data?
- 22:33Speaker 2: Go ahead, Daniel.
- 22:37Speaker 1: Brian Johnson is this guy who wants to prevent himself
- 22:40Speaker 1: from aging, and he takes blood from his eighteen year
- 22:43Speaker 1: old son and Jackson himself, and I think a lot
- 22:46Speaker 1: of that stuff is really weird. What I do think
- 22:48Speaker 1: is fascinating is how much data he takes on himself,
- 22:51Speaker 1: including what happens when he sleeps, and he posts all
- 22:55Speaker 1: this data online.
- 22:56Speaker 2: You love telling this story. You also told you doctor,
- 22:59Speaker 2: Thank you, Ramachrisa. We had a Nobel Prize winner on
- 23:02Speaker 2: the show, Daniel, and you told him this story. Well,
- 23:06Speaker 2: we were looking at each other over the Riverside recording,
- 23:10Speaker 2: but go ahead tell everybody so that everybody knows.
- 23:12Speaker 1: I want to say. It's just that in a one
- 23:15Speaker 1: way to measure your sleep is the length and quality
- 23:19Speaker 1: of the erections you have. While my gosh, yes, according
- 23:23Speaker 1: to Brian Johnson and the data that he posts daily
- 23:26Speaker 1: on his website.
- 23:28Speaker 5: Yep.
- 23:28Speaker 2: Okay, okay, well that's that. I didn't find that measure
- 23:32Speaker 2: in any of the papers that I was looking at.
- 23:37Speaker 2: But apparently the sleep that Brian Johnson is having slags and.
- 23:43Speaker 1: All right, so what are some ways that people can
- 23:46Speaker 1: improve their sleep medically? The kind of sleep aids that
- 23:49Speaker 1: Thomas is talking about.
- 23:51Speaker 2: Okay, So there's many different kinds of sleep aids that
- 23:53Speaker 2: can be delivered in different ways. This is not at
- 23:56Speaker 2: all comprehensive, as I've said. One class of drugs that
- 24:00Speaker 2: to be used often are benzodiazepines. And what benzodiazepines do
- 24:05Speaker 2: is they bind to GABA receptors. So these are receptors
- 24:09Speaker 2: that are in our brain. They're on are like nerve cells,
- 24:12Speaker 2: and they are important for making our nerves excitatory, which
- 24:16Speaker 2: is essentially like making our nerves fire so that our
- 24:20Speaker 2: brains are like active and doing stuff.
- 24:22Speaker 1: You said, gabba receptors.
- 24:23Speaker 2: What's a gabba gabba is just a neurotransmitter. Wasn't going
- 24:28Speaker 2: to go into too much detail here, but it's a neurotransmitter.
- 24:31Speaker 2: And when that neurotransmitter binds to these receptors in our brain,
- 24:35Speaker 2: our nerves start firing and our brains start doing stuff. Okay,
- 24:38Speaker 2: but you don't really want your brain to be doing
- 24:40Speaker 2: too much stuff. You want your brain to be kind
- 24:42Speaker 2: of calming down. And so when when benzodiazepines bind to
- 24:47Speaker 2: these receptors, your brain sort of gets less excited and
- 24:50Speaker 2: it acts as like a muscle relaxant and a sedative,
- 24:54Speaker 2: and you start getting sleepy and the ideas you're supposed
- 24:57Speaker 2: to fall asleep. And these drugs were established and then
- 24:59Speaker 2: i teen fifties. They were first synthesized in the nineteen fifties,
- 25:03Speaker 2: and they were supposed to be a great replacement for barbituates,
- 25:06Speaker 2: which had some like negative side effects, and everyone was
- 25:09Speaker 2: like yay benzodiazepine, So we started prescribing these for everybody.
- 25:13Speaker 2: But it turns out that they're also highly addictive and
- 25:18Speaker 2: they do a bunch of bad things. But they might
- 25:22Speaker 2: I found a twenty sixteen review for sleep aids for
- 25:26Speaker 2: folks who are older, and that review said that benzodiazepines
- 25:30Speaker 2: do appear to help you fall asleep faster, help you
- 25:34Speaker 2: reach RM sleep faster, So that's sleep where you're doing
- 25:37Speaker 2: a better job of consolidating memories, and it reduces the
- 25:40Speaker 2: number of times that you wake up in the middle
- 25:42Speaker 2: of the night. But I also found a more recent
- 25:45Speaker 2: study that suggested that if you use benzodiazepines long term,
- 25:50Speaker 2: you're going to spend less time in RM sleep, and
- 25:54Speaker 2: so in that case quality would be lower, So long
- 25:57Speaker 2: term use would be giving you less good sleep. This
- 26:00Speaker 2: all sounds good, but the way that older bodies metabolize
- 26:04Speaker 2: or like breakdown drugs is different than the way that
- 26:08Speaker 2: younger bodies do, and in some ways it's less efficient,
- 26:11Speaker 2: and so these drugs spend more time in your body,
- 26:13Speaker 2: they do different things in your body. So the American
- 26:16Speaker 2: Geriatric Society recommends not using benzodiazepines because in elderly patients.
- 26:22Speaker 2: These drugs are associated with cognitive impairment, delirium, You're more
- 26:28Speaker 2: likely to fall, you're more likely to get fractures, and
- 26:30Speaker 2: you're more likely to get into car crashes. And so
- 26:33Speaker 2: these drugs, even though they might help with sleep, they
- 26:35Speaker 2: are in general not recommended for elderly patients because the
- 26:40Speaker 2: downsides are just too high.
- 26:42Speaker 1: So your one hundred year old co host here should
- 26:44Speaker 1: not be taken these things. No, So I always wonder
- 26:50Speaker 1: about how we discover these side effects. It seems like
- 26:52Speaker 1: we put these things out and then we discover, oh
- 26:54Speaker 1: my gosh, they're addictive, Oh my gosh, they're bad for
- 26:56Speaker 1: this population. So I guess we do some preliminary test
- 26:59Speaker 1: to see they're safe before we put them out there.
- 27:02Speaker 1: But basically we're testing them on the population without really
- 27:05Speaker 1: knowing the side effects.
- 27:06Speaker 2: Well, so this drug first became available in like the
- 27:10Speaker 2: nineteen fifties, Yeah, And I think we had much less
- 27:13Speaker 2: testing before drugs went public back then. And so yes,
- 27:17Speaker 2: I think that this is a drug that was released
- 27:20Speaker 2: to the public before we understood some of the more
- 27:23Speaker 2: negative side effects, and so some of them were sort
- 27:27Speaker 2: of observed along the way. Wow, which is less good.
- 27:30Speaker 2: The next drug I'm going to talk about, which is zolpitem,
- 27:33Speaker 2: is an example of a Z drug, A non zolpiedom.
- 27:37Speaker 2: Really did I pronounce it wrong?
- 27:39Speaker 1: I don't know, but it's a terrible name. Did they
- 27:41Speaker 1: come up with that name? Is that like some marketing scheme.
- 27:43Speaker 2: A lot of the drugs that are marketed have a
- 27:46Speaker 2: Z in their name, and I think that's why they're
- 27:48Speaker 2: called the Z drugs. And so I think someone came up.
- 27:50Speaker 3: With that Z.
- 27:51Speaker 1: I gets because it's associated with sleep, But zolpa dome
- 27:54Speaker 1: it just sounds like a letdown. Oh, I'm sorry, you
- 27:57Speaker 1: got a zolpidom.
- 27:59Speaker 2: Maybe it's zolpa z lpid em. I mean, we know
- 28:03Speaker 2: not to trust me for pronunciations.
- 28:05Speaker 1: Yeah, all right, so if we take this Z drug,
- 28:08Speaker 1: what happens?
- 28:09Speaker 2: Okay? Well, so it's a non benzo diazepine drug, is
- 28:12Speaker 2: what it's called. And these started getting synthesized in the
- 28:14Speaker 2: nineteen eighties. It binds to like the same kind of
- 28:18Speaker 2: receptor as benzodiazepines, but there's actually like a bunch of
- 28:22Speaker 2: different kinds of GABBA receptors, and these drugs bind to
- 28:25Speaker 2: like a smaller subset of the receptors and so the
- 28:28Speaker 2: bad effects are minimized, and so these have fewer bad effects.
- 28:35Speaker 2: They've got a lot of the good stuff going on.
- 28:38Speaker 2: And so it does seem to be associated with like
- 28:40Speaker 2: you fall asleep faster, you wake up less often, you
- 28:43Speaker 2: sleep for longer, you're less likely to be tired during
- 28:48Speaker 2: the day, You're less likely to have memory issues, you're
- 28:52Speaker 2: less likely to like fall and stuff like that. But
- 28:55Speaker 2: I found this review paper that was the one that
- 28:57Speaker 2: was saying that like, oh, you're you know, it's not
- 28:59Speaker 2: associated with a lot of memory issues, blah blah blah.
- 29:02Speaker 2: But they also said, you know, when we were reviewing
- 29:05Speaker 2: all of these papers, we should note that the quality
- 29:08Speaker 2: of most of the papers we were reviewing was pretty bad, like,
- 29:13Speaker 2: and so it doesn't look like there's a lot of
- 29:15Speaker 2: papers where you know, like good use of placebos or
- 29:18Speaker 2: large sample sizes and blah blah blah. And so although
- 29:22Speaker 2: things look like they're pointing in a good direction, we
- 29:25Speaker 2: haven't really collected loads of exactly the kind of data
- 29:28Speaker 2: that we would want to feel super confident about it.
- 29:31Speaker 1: So there could still be like dangerous side effects lurking
- 29:33Speaker 1: out there, like makes you more likely to hurt yourself
- 29:36Speaker 1: laughing on a podcast.
- 29:37Speaker 2: Could be could be yes, maybe yeah, yeah, maybe you
- 29:41Speaker 2: get gallstones, just like Kelly, that's yeah, weird sense of humor, Daniel. So,
- 29:49Speaker 2: but for this drug, you are specifically supposed to take
- 29:53Speaker 2: low doses for short periods of time. Nice, and so
- 29:56Speaker 2: there shouldn't be people out there who are taking high
- 29:59Speaker 2: dose for long periods of time. And so if it
- 30:01Speaker 2: is the case that you know, high doses for long
- 30:03Speaker 2: periods of time do have negative impacts, you know, that
- 30:06Speaker 2: shouldn't matter because people probably shouldn't be taking it in
- 30:10Speaker 2: that way, or at least it's not recommended.
- 30:12Speaker 1: All right, So we've done benzodiazepine, we've done the z drugs.
- 30:16Speaker 1: What about the old standby melitonein that feels like kind
- 30:20Speaker 1: of natural and simple in comparison?
- 30:22Speaker 2: Yeah, yeah, And so I started looking into this because
- 30:25Speaker 2: you know, for a while I was having disrupted sleep
- 30:27Speaker 2: and I was like, well, maybe I'll try melatone, And
- 30:29Speaker 2: so I dug into the literature, and I dug into
- 30:31Speaker 2: the literature, you know, specifically like trying to answer Thomas's
- 30:34Speaker 2: questions for you know, people who are older than me,
- 30:37Speaker 2: and it looks like the answer is. It depends, like
- 30:41Speaker 2: the results are super inconsistent. Really, the most consistent result
- 30:46Speaker 2: is that it helps you fall asleep a little faster.
- 30:49Speaker 2: But the studies that find that the effects size is
- 30:52Speaker 2: often something like five minutes. You know, like you fall
- 30:56Speaker 2: asleep five minutes faster, which is not a big difference.
- 30:59Speaker 1: I don't know. Five minutes of lying there with your
- 31:01Speaker 1: eyes closed trying to fall asleep can feel like a
- 31:03Speaker 1: thousand years.
- 31:04Speaker 2: Okay, all right, that you might be a good candidate
- 31:06Speaker 2: for melatonin. You're not supposed to use it like long term.
- 31:10Speaker 2: You're supposed to just kind of use it sort of
- 31:12Speaker 2: short term, not stand it like forever. It doesn't seem
- 31:15Speaker 2: to help too much with things like reducing the number
- 31:18Speaker 2: of times that you wake up or influencing how long
- 31:21Speaker 2: you sleep overall, And some studies have found that you
- 31:26Speaker 2: have what they call a residual daytime sedation. So like
- 31:29Speaker 2: you take it the night before, and then the next
- 31:31Speaker 2: day it's still making you a little bit tired, and
- 31:34Speaker 2: so you might wonder were those additional five minutes worth
- 31:36Speaker 2: it if the next day you're still feeling kind of sleepy. Yeah,
- 31:40Speaker 2: you know, you'd have to make that decision up for yourself.
- 31:42Speaker 2: And then there are some studies that find no effect
- 31:45Speaker 2: at all, Like you take the melotonein it didn't make
- 31:47Speaker 2: the people in the study fall asleep any faster, and
- 31:50Speaker 2: so you know, it's it seems to have done nothing.
- 31:53Speaker 1: So there's no perfect bullet out there.
- 31:55Speaker 2: It doesn't seem like there's any perfect bullet out there
- 31:58Speaker 2: that has no you know, no risks associated with it.
- 32:02Speaker 2: And I think, you know, that's just kind of life.
- 32:04Speaker 2: I think just.
- 32:05Speaker 1: About that's kind of biology.
- 32:07Speaker 2: That kind of biology, you know. I think anytime you
- 32:09Speaker 2: take a medication, you get a pamphlet with potential side
- 32:13Speaker 2: effects that you need to discuss with your doctor or
- 32:16Speaker 2: your pharmacist and understand the risks of There are plenty
- 32:19Speaker 2: of people who are on sleep aids and they feel
- 32:22Speaker 2: like it's worth it, that the benefits outweigh the risks.
- 32:24Speaker 2: But I think that you if you're having trouble sleeping,
- 32:27Speaker 2: you should go to your doctor and talk about why
- 32:29Speaker 2: you're having trouble sleeping, because you know, if the problem
- 32:32Speaker 2: is pain, then maybe like tailan al or tile and
- 32:35Speaker 2: al PM would be worth it and it would solve
- 32:38Speaker 2: the problem. But you know, I think it's important to
- 32:40Speaker 2: talk to your doctor about the specific problems you're having
- 32:43Speaker 2: and the you know, costs and benefits of taking drugs,
- 32:47Speaker 2: and you know, work through it with them.
- 32:49Speaker 1: It amazes me that in this day and age, when
- 32:51Speaker 1: we can do so much, we still don't understand sleep
- 32:54Speaker 1: very well, and so we don't understand how to manipulate
- 32:57Speaker 1: it and correct it and adjust. It's such a basic
- 33:01Speaker 1: part of life and still such a huge challenge and
- 33:04Speaker 1: a mystery.
- 33:05Speaker 2: But you know, with how complicated our bodies are, I
- 33:07Speaker 2: don't know that we should expect that there would be
- 33:10Speaker 2: a perfect solution, you know, Like our bodies don't necessarily
- 33:14Speaker 2: have like a little switch where you should just be
- 33:16Speaker 2: able to like push up the knob for more sleep
- 33:19Speaker 2: with nothing else getting messed up. Like we were just
- 33:22Speaker 2: an interconnected mess of things, and maybe you can't tinker
- 33:26Speaker 2: with one thing without messing up something else. I don't know.
- 33:29Speaker 2: I think I think what we've managed to do is
- 33:31Speaker 2: pretty amazing, and hopefully we just keep getting better.
- 33:34Speaker 1: That's a fascinating, in kind of depressing theory. I imagine
- 33:38Speaker 1: our bodies as these really complex machines with all these
- 33:40Speaker 1: knobs on it, and it's of course hard to predict
- 33:42Speaker 1: what happens if you pull this lever or press that button.
- 33:46Speaker 1: But I always assume that there's some place in that
- 33:49Speaker 1: phase space of operations where things go the way you want.
- 33:52Speaker 1: But it sounds like you're suggesting that, like, there may
- 33:54Speaker 1: be no way to tweak these knobs to get you
- 33:57Speaker 1: where you want to be.
- 33:59Speaker 2: Yeah, I'm not sure that there is always going to
- 34:01Speaker 2: be a way to tweak the nubs to get you
- 34:03Speaker 2: exactly where you want to be.
- 34:04Speaker 1: Wow, fascinating. That's a depressing thought, Kelly.
- 34:08Speaker 2: I mean, I don't know that evolution is always going
- 34:09Speaker 2: to be like, oh, I need to make sure there's
- 34:11Speaker 2: some way for Kelly to get to her optimum level
- 34:13Speaker 2: of sleep. You know, evolution is just you get.
- 34:16Speaker 1: What you get and you don't get upset and.
- 34:18Speaker 2: You don't get us set exactly.
- 34:40Speaker 1: Okay, we're back and we're answering questions from listeners. We
- 34:43Speaker 1: span an amazing and delicious array of topics. We've also
- 34:47Speaker 1: been getting notes from listeners that they're really appreciating the
- 34:50Speaker 1: huge variety of topics that we cover. I assume that
- 34:53Speaker 1: means that they're enjoying all the biological and chemical questions
- 34:56Speaker 1: we're tackling. So I'm very glad to have such a range.
- 34:59Speaker 2: I think that means that they're enjoying the questions that
- 35:01Speaker 2: they're submitting, which have been wonderful, and we should give
- 35:04Speaker 2: them the credit for the great diversity.
- 35:08Speaker 1: All right, And so we're going to zoom out from
- 35:09Speaker 1: sleep questions to think about the cosmic context, and of
- 35:13Speaker 1: course talk about aliens. Here's a question from Ralph which
- 35:17Speaker 1: sets me up to give a little rant.
- 35:19Speaker 6: Yay, So I've seen some sensationalist headlines recently based on
- 35:24Speaker 6: Harvard physicist Dabby Lobe's claim that an interstellar object moving
- 35:28Speaker 6: through our Solar System might be an alien spacecraft with
- 35:32Speaker 6: malicious intent. And I'm probably not going to lose any
- 35:35Speaker 6: sleep worrying about this, but it reminds me of a
- 35:38Speaker 6: recent podcast you guys did where you discuss the effects
- 35:40Speaker 6: of interstellar space travel on humans, And I'm thinking, what
- 35:43Speaker 6: if you shifted the perspective to aliens. You know, specifically,
- 35:47Speaker 6: what kinds of evolutionary characteristics might make them more adapted
- 35:52Speaker 6: to survive interstellar travel, and assuming they have superior understanding
- 35:57Speaker 6: of physics, what kinds of propulsion system might they employ?
- 36:01Speaker 6: This might be an opportunity for you guys to put
- 36:03Speaker 6: on your sci fi hats and have a little fun.
- 36:05Speaker 2: Thank you well, I'm glad to hear that Ralph isn't
- 36:08Speaker 2: planning on losing any sleep, but I am looking forward
- 36:12Speaker 2: to hearing Daniel's rants.
- 36:16Speaker 1: Apparently, not worrying about aliens is the way they get
- 36:18Speaker 1: a good night's sleep.
- 36:19Speaker 2: Oh then you don't sleep much, do you, Daniel, because
- 36:22Speaker 2: you spend a lot of time worrying about aliens.
- 36:25Speaker 1: True. So Ralph mentions this interstellar object three i at lists,
- 36:31Speaker 1: which recently entered our solar system. And this was a
- 36:35Speaker 1: lot of fun because we haven't seen very many interstellar objects.
- 36:38Speaker 1: We've only been looking for a few years, and we've
- 36:41Speaker 1: seen three of them.
- 36:42Speaker 3: Now.
- 36:42Speaker 1: That's why it's called three i at lists, and each
- 36:45Speaker 1: one is new because each one is like one of
- 36:47Speaker 1: the first few samples we've ever gotten from other solar
- 36:50Speaker 1: systems out there. We think these things are probably chunks
- 36:53Speaker 1: of rock from like the equivalent of the Orc cloud
- 36:56Speaker 1: around some other star which got gravitationally dislodged, and instead
- 37:00Speaker 1: of falling into that star and becoming a long period comet,
- 37:03Speaker 1: just floated through the galaxy until it ran into our
- 37:06Speaker 1: solar system. So it's super fascinating to get to see
- 37:09Speaker 1: these chunks.
- 37:10Speaker 2: Welcome to our solar system. I think I finally remembered
- 37:14Speaker 2: how to pronounce the first one. Oh muamua, right.
- 37:18Speaker 1: That's right, yeah, nice.
- 37:20Speaker 2: I think I've messed it up on the show something
- 37:21Speaker 2: like six or seven times, but eight times at charm.
- 37:26Speaker 1: You go congratulations. And so at first, of course, we
- 37:31Speaker 1: didn't know exactly what to expect, because every single one
- 37:34Speaker 1: of these is weird. They're drawn from a huge population
- 37:36Speaker 1: that's very diverse, and so they're all going to be
- 37:38Speaker 1: different from anything we've seen before, and this one was
- 37:42Speaker 1: no different from that. As it got closer, we saw
- 37:44Speaker 1: that it was unusual. It had a lot more carbon dioxide.
- 37:47Speaker 1: In the commentary coma, it seems to have unusual amounts
- 37:50Speaker 1: of nickel and cyanide.
- 37:52Speaker 2: Is the coma. That's just the tail, right.
- 37:55Speaker 1: The coma is the fuzz around the comet.
- 37:57Speaker 2: OK.
- 37:57Speaker 1: So comet is like a frozen chunk, and then as
- 37:59Speaker 1: a it's closer to the Sun, there's more radiation on it,
- 38:03Speaker 1: and as it heats up, various parts of its supplemate
- 38:05Speaker 1: and turn into gas, and that makes the coma and
- 38:07Speaker 1: then if there's more pressure from the solar wind or
- 38:11Speaker 1: from the radiation, that can make a tail. And when
- 38:14Speaker 1: it first arrived, of course, we didn't have a lot
- 38:16Speaker 1: of great data, and we didn't have a lot of data,
- 38:18Speaker 1: and so there was a lot of speculation about what
- 38:20Speaker 1: it might be. By now we've pointed all of our
- 38:22Speaker 1: best telescopes at it, we think we understand it. It
- 38:24Speaker 1: looks like a frozen rock from another solar system. It's velocity,
- 38:28Speaker 1: it's trajectory, all the emissions, it all makes sense. The
- 38:32Speaker 1: prosaic explanation of it being a frozen blob from another
- 38:35Speaker 1: solar system is a great description of this thing. But
- 38:39Speaker 1: before we had all of this data, there was one
- 38:42Speaker 1: famous astrophysicist from Harvard Auvi Loebe who made a lot
- 38:46Speaker 1: of hype about how it could be aliens. And so
- 38:50Speaker 1: you know, on the podcast, I try to generally only
- 38:52Speaker 1: be positive and only talk about people if I have
- 38:54Speaker 1: something nice to say. But this guy's made such a
- 38:57Speaker 1: negative impact on science and science communication that I think
- 39:00Speaker 1: it deserves a little bit of a comment.
- 39:02Speaker 2: I love that you jumping up on your soapbox and
- 39:06Speaker 2: getting angry is and I think it deserves a little
- 39:09Speaker 2: bit of a comment like this is this is angry
- 39:11Speaker 2: Daniel is I'm going to make a little bit of
- 39:13Speaker 2: a comments. Let's hear it.
- 39:15Speaker 3: Well.
- 39:15Speaker 1: The issue is that avelobe claims to be like more
- 39:18Speaker 1: open minded to new ideas than mainstream astronomy, and he
- 39:22Speaker 1: likes to paint everybody in mainstream astronomy is like closed
- 39:25Speaker 1: minded and rejecting the idea that it could be aliens,
- 39:29Speaker 1: you know, out of hand, just dismissing it. It's part
- 39:31Speaker 1: of this whole shtick that like academics are closed minded
- 39:35Speaker 1: or marched to the beat of some drummer. And you're
- 39:38Speaker 1: an academic, you know, you can't get to academics to
- 39:41Speaker 1: degree on anything. And it's like everybody's dream to disprove
- 39:44Speaker 1: somebody else, or to upset the narrative, or to make
- 39:47Speaker 1: a big paper discovering something mind blowing. And for a
- 39:51Speaker 1: guy from Harvard to be like complaining about mainstream astronomy, like,
- 39:55Speaker 1: what's more mainstream astronomy than astronomy at Harvard. But the
- 39:59Speaker 1: real issue is that he makes a bunch of arguments,
- 40:02Speaker 1: and these arguments are weak and they're flawed, and then
- 40:05Speaker 1: when experts criticize these things, fairly. He portrays that as
- 40:10Speaker 1: them trying to shut him down unfairly, when that's just
- 40:13Speaker 1: how the marketplace of ideas work, and if your ideas
- 40:15Speaker 1: can't survive in the marketplace, maybe they're wrong. But instead
- 40:18Speaker 1: he plays victim and he says, look, they're attacking me.
- 40:21Speaker 1: Oh come, And you know he's made basic mistakes, like
- 40:24Speaker 1: he misunderstood the difference between solar radiation pressure from photons
- 40:27Speaker 1: and solar wind from particles. He assumed that the fuzz
- 40:31Speaker 1: around the comet, which is just due to the coma,
- 40:33Speaker 1: was because of smearing. It was because it was moving
- 40:35Speaker 1: so fast. You'd understand that the telescopes were tracking the
- 40:38Speaker 1: comet and the show there should be no smearing effect.
- 40:42Speaker 1: He assumed that because this thing came in close to
- 40:44Speaker 1: the ecliptic, it was therefore very very unlikely to be
- 40:47Speaker 1: a natural object, which is silly. It's just like you know,
- 40:51Speaker 1: shooting a gun in a random direction and then drawing
- 40:54Speaker 1: a bullseye around it later and saying how unlikely that
- 40:57Speaker 1: the bullet landed on the bullseye. You know, you can
- 41:00Speaker 1: always find something unusual if you look through enough examples.
- 41:04Speaker 1: And there's some great work by Steve desh and Jason
- 41:07Speaker 1: Wright very carefully and very fairly taking his arguments apart,
- 41:11Speaker 1: which he then turned around into like, look, I'm being attacked,
- 41:14Speaker 1: so you know, I just think it's not a good
- 41:16Speaker 1: faith analysis, which is a shame because we should be
- 41:19Speaker 1: open to any good faith commentary, and I think that
- 41:22Speaker 1: we are, but these bad faith attacks on mainstream astronomy,
- 41:27Speaker 1: I don't think they're productive at all.
- 41:29Speaker 3: Yeah.
- 41:29Speaker 2: Well, and this also really frustrating because as a Harvard professor,
- 41:32Speaker 2: he probably could have access to like all the experts,
- 41:35Speaker 2: and he could be working with them on these questions
- 41:38Speaker 2: and like checking to make sure like is that a
- 41:41Speaker 2: smudge or are we tracking it, you know, through time?
- 41:44Speaker 2: And anyway, these mistakes don't need to be made.
- 41:47Speaker 1: Yeah, And I don't know what's in his heart, so
- 41:49Speaker 1: I can't say for sure, but he's not acting the
- 41:51Speaker 1: way somebody who's interested in evidence based reasoning acts. He's
- 41:54Speaker 1: acting more like somebody who's out for attention and spreading
- 41:58Speaker 1: misinformation to benefit himself sell his books. But again, I
- 42:01Speaker 1: don't know what's in his heart.
- 42:02Speaker 3: Yeah.
- 42:02Speaker 1: Anyway, this was not an alien ship. Unfortunately, I wanted
- 42:07Speaker 1: it to be an alien ship. Lots of people wanted
- 42:08Speaker 1: it to be an alien ship. If it was, we
- 42:10Speaker 1: would be very excited. Astronomers are not like anti alien
- 42:13Speaker 1: in any way.
- 42:14Speaker 2: Probably no one wanted it to be an alien ship
- 42:17Speaker 2: more than.
- 42:17Speaker 1: You, right exactly, Yeah, come on, man, come and laser
- 42:21Speaker 1: half the planet but tells the secrets of the universe.
- 42:24Speaker 1: But that was just the prologue to Ralph's question. Ralph
- 42:26Speaker 1: is really wondering about, well, how would aliens get here? Like,
- 42:30Speaker 1: if this was an alienship, how would aliens survive that
- 42:33Speaker 1: interstellar journey? Could they develop new techniques, could they evolve
- 42:37Speaker 1: in some way that makes it better? And so this
- 42:39Speaker 1: was a lot of fun to think about, like what
- 42:42Speaker 1: kind of critter could survive a thousand or ten thousand
- 42:47Speaker 1: year sublight journey from another solar system? So I thought
- 42:50Speaker 1: about the biology of space travel a little bit. So
- 42:52Speaker 1: can you tell me if I get anything wrong? Yeah,
- 42:55Speaker 1: you know, one issue is our metabolism. Right to stay alive,
- 42:59Speaker 1: we need oxygen, we need the right temperature, we need
- 43:01Speaker 1: regular food. The whole thing is a huge ordeal, right,
- 43:06Speaker 1: So perhaps instead of doing that, we could somehow enter
- 43:09Speaker 1: like a or aliens could evolve to enter like a
- 43:13Speaker 1: low menabolic state, you know, essentially where you just don't
- 43:16Speaker 1: need as much oxygen, you don't need as much food,
- 43:19Speaker 1: And we have examples of this like here on Earth,
- 43:21Speaker 1: like tartar grades can like curl up and essentially not
- 43:24Speaker 1: be dead and not be frozen, but just be like
- 43:26Speaker 1: in a very low metabolic state.
- 43:28Speaker 2: The Ton state. I think that's what, because we had
- 43:32Speaker 2: a whole episode on tartar grades and I think it
- 43:34Speaker 2: was called the Ton state. Yeah. And rodafers also have
- 43:37Speaker 2: like you know states where they can essentially like you know,
- 43:40Speaker 2: freeze their existence and then come back at a later time.
- 43:43Speaker 2: But I think of those as sort of simple creatures,
- 43:47Speaker 2: not the kind of creatures that could create spaceships capable
- 43:51Speaker 2: of interstellar travel.
- 43:53Speaker 1: But we have examples on Earth of more complex creatures,
- 43:56Speaker 1: not with as dramatic an effect, but like you know,
- 43:58Speaker 1: mammals hibernate their metabolism jobs, so it's certainly possible for
- 44:03Speaker 1: complex creatures to change their metabolism, right.
- 44:05Speaker 3: Yeah.
- 44:06Speaker 2: Not, I mean nowhere near the time scales that you
- 44:08Speaker 2: would need for interstellar travel, and they still need they
- 44:11Speaker 2: would still need their waste removed, and they would still
- 44:14Speaker 2: need some energy put into the system depending on the
- 44:17Speaker 2: time scales.
- 44:18Speaker 1: Wait, do bears poop in hibernation, Kelly.
- 44:21Speaker 2: I don't know if they poop in hibernation, but like
- 44:24Speaker 2: that's because hibernation is weeks or months, not generations. Uh,
- 44:29Speaker 2: they got to poop eventually. I can tell you that
- 44:33Speaker 2: as an expert, they got it poop eventually. Okay, on
- 44:38Speaker 2: the repre.
- 44:38Speaker 1: To d in biology, you're getting that's right, that's right,
- 44:44Speaker 1: And of course these are just examples here on Earth.
- 44:46Speaker 1: But you know, it suggests that maybe it might be possible,
- 44:49Speaker 1: in some coroner of evolutionary space for aliens to evolve
- 44:52Speaker 1: in such a way that allows them to change their
- 44:54Speaker 1: metabolism maybe more dramatically. Do you think that's impossible? I.
- 44:58Speaker 2: You know, I don't think it's impossible. I think that
- 45:01Speaker 2: we are very far away from being able to figure
- 45:05Speaker 2: stuff like that out for like humans, for interstellar travel.
- 45:08Speaker 1: Well, we can't even put humans to sleep here on
- 45:10Speaker 1: Earth reliably.
- 45:11Speaker 2: So yeah, yeah, that's right, that's right.
- 45:13Speaker 3: I don't know.
- 45:13Speaker 2: I guess I'm fifty to fifty on whether or not
- 45:15Speaker 2: that's going to be impossible for humans.
- 45:17Speaker 1: But you know, imagine aliens and for some reason they've
- 45:20Speaker 1: gone out into space and so there's evolutionary advantages to
- 45:23Speaker 1: being able to survive, you know, to the difference between
- 45:26Speaker 1: being alive and being dead, requiring very very small requirements,
- 45:31Speaker 1: small amount of foods, small amount of oxygen, et cetera,
- 45:33Speaker 1: maybe lower temperatures. It seems like perhaps evolution could cook
- 45:38Speaker 1: up some way to survive that situation.
- 45:40Speaker 2: Now, well, so you know, good frogs in like Michigan
- 45:44Speaker 2: can freeze and then thaw out, and so you know,
- 45:48Speaker 2: I think there you can like freeze organisms. But I
- 45:50Speaker 2: also think that it is the case that there's some
- 45:52Speaker 2: percent that die when the thought out happens. I hate
- 45:56Speaker 2: to reference science fiction as though it's science fact, but
- 45:59Speaker 2: I think in Andy Weir's book Hail Mary, some of
- 46:02Speaker 2: the crew did not survive the thaw out. This is
- 46:05Speaker 2: kind of a spoiler, but not really. It happens pretty
- 46:07Speaker 2: early on. But like, you know, I imagine that a
- 46:10Speaker 2: lot of the procedures that we would come up with
- 46:13Speaker 2: would have a like less than one hundred percent success rate.
- 46:17Speaker 2: But but yeah, we might be able to come up
- 46:19Speaker 2: with some situation. But you know, I don't know if
- 46:22Speaker 2: referencing natural selection is going to help us much because
- 46:25Speaker 2: we are a species that has not been exposed to
- 46:28Speaker 2: extreme temperatures for a long time, you know, and exposed
- 46:31Speaker 2: to natural selection associated with that. So you know, we
- 46:36Speaker 2: don't survive freezing. That's not a thing we do usually.
- 46:40Speaker 1: All right. So the next kind of adaptation that aliens
- 46:43Speaker 1: might potentially evolve would have to do with radiation. Right
- 46:47Speaker 1: out in space, it's not just empty space. There's lots
- 46:50Speaker 1: of particles out there. They're moving at very high speeds.
- 46:53Speaker 1: Even if you're just on the Moon, which is not
- 46:55Speaker 1: very far away, you're going to be exposed to high
- 46:58Speaker 1: energy particles. This is rady. They're gonna zip through your body,
- 47:01Speaker 1: they're gonna tear up your DNA, They're gonna do lots
- 47:03Speaker 1: of damage. And this is why we like being here
- 47:06Speaker 1: on Earth under our magnetic shield and our atmosphere, which
- 47:09Speaker 1: protects us from a lot of that radiation. And anytime
- 47:12Speaker 1: we go into space we need to worry about it.
- 47:14Speaker 1: So if aliens are traveling here from another star, they're
- 47:17Speaker 1: gonna have to worry about radiation. The best way to
- 47:20Speaker 1: protect yourself from radiation is mass have like huge water
- 47:24Speaker 1: tanks or huge amounts of lead or something, some high
- 47:27Speaker 1: Z material between you and the radiation. Is gonna absorb
- 47:31Speaker 1: a lot of that. But mass is tough, right, because
- 47:34Speaker 1: the more mass of your ship, the harder it is
- 47:36Speaker 1: to accelerate up to some reasonable speed. You can imagine
- 47:39Speaker 1: like finding an asteroid and hollowing it out and living
- 47:42Speaker 1: on the inside while you travel from one start to
- 47:44Speaker 1: the other. But asteroids are massive, and it takes a
- 47:47Speaker 1: lot of energy to get an asteroid up to near
- 47:50Speaker 1: the speed of light. So instead of building some technology,
- 47:53Speaker 1: you might imagine aliens evolving some biological mechanisms, you know,
- 47:58Speaker 1: like more active repair systems, or redundant genetic coding or
- 48:03Speaker 1: something like that, or maybe even some sort of non
- 48:06Speaker 1: DNA based way to store genetic information that's more robust
- 48:10Speaker 1: to radiation.
- 48:11Speaker 2: I mean, do you think that three I at lasts
- 48:15Speaker 2: is big enough that something could be living inside there
- 48:17Speaker 2: and be shielded from radiation.
- 48:22Speaker 1: I think I've read that post by AVI already speculating that.
- 48:29Speaker 3: Yeah.
- 48:30Speaker 1: Absolutely. I mean it's like, I think, a few kilometers across,
- 48:33Speaker 1: So that's definitely big enough to be a nice ship
- 48:35Speaker 1: for sure.
- 48:36Speaker 2: Okay, Yeah, I still doubt it though, all.
- 48:38Speaker 1: Right, Yeah, but I'd love to go inside and take
- 48:40Speaker 1: a look.
- 48:41Speaker 2: Yeah, beat me up.
- 48:42Speaker 1: These are maybe ways you could evolve biological techniques to
- 48:45Speaker 1: survive the high radiation in space, but again this is
- 48:49Speaker 1: just science fiction speculation. And then another issue which Kelly
- 48:52Speaker 1: has mentioned many times about living in space is a
- 48:55Speaker 1: question of like how do you reproduce?
- 48:57Speaker 2: You know, It's not like I'm fixated on that, Daniel,
- 48:59Speaker 2: You make it sound like it's all I ever talk about.
- 49:03Speaker 1: You know, is it possible for your species to reproduce
- 49:06Speaker 1: and to have gestation and development and all that stuff
- 49:10Speaker 1: in space? I think it's certainly possible for another species
- 49:14Speaker 1: to evolve the capacity or to already have a system which,
- 49:18Speaker 1: by chance is not sensitive to gravity. And I think
- 49:21Speaker 1: we don't know whether ours is or how sensitive ours is.
- 49:25Speaker 1: But if you wanted to avoid that entirely, you can
- 49:28Speaker 1: imagine another way to spread your aliens around the galaxy
- 49:32Speaker 1: is not to send adults, but to send some sort
- 49:34Speaker 1: of like precursor you know, basically gam meats, and then
- 49:38Speaker 1: have them be created when they arrive and maybe raised
- 49:42Speaker 1: by robots, you know, chat GPT raised. I've read that
- 49:45Speaker 1: story for sure. It's a common theme in science fiction,
- 49:48Speaker 1: and in this sense, if you do that, then like
- 49:50Speaker 1: maybe travel is sort of part of your reproductive system.
- 49:53Speaker 1: You know, you have your cozy evening, you create your
- 49:56Speaker 1: gam meats, you put them on a ship, you send
- 49:57Speaker 1: them off, and you never meet your kids. They'd never
- 50:00Speaker 1: jump on your head at two in the morning, and
- 50:01Speaker 1: maybe you sleep better.
- 50:02Speaker 2: Oh yeah, and then you don't get all the diseases
- 50:04Speaker 2: they bring home from kindergarten. And all right, I'm in
- 50:08Speaker 2: I'm just kidding. That would really bum me out.
- 50:12Speaker 1: But that would be really weird as the visit teas. Right,
- 50:15Speaker 1: if visitors arrived and they're basically alien babies and we
- 50:19Speaker 1: just watched them grow up, and they've never experienced their
- 50:21Speaker 1: home planet either, I don't know. It sounds like a
- 50:23Speaker 1: fun science fiction story.
- 50:24Speaker 2: It does. But presumably the robots that are bringing them up, would,
- 50:28Speaker 2: you know, have a bunch of knowledge about the home planet,
- 50:30Speaker 2: and it would be able to teach you a bunch
- 50:32Speaker 2: of stuff.
- 50:33Speaker 1: In which case the robots are the real visitors, right,
- 50:35Speaker 1: those are the ones we'd want to talk to.
- 50:36Speaker 2: Yeah, yeah, forget the kids.
- 50:39Speaker 1: And then from a technological point of view, let's assume
- 50:42Speaker 1: that aliens don't have warp drives, they don't have wormholes,
- 50:45Speaker 1: otherwise they could just get here in a moment. There
- 50:48Speaker 1: are ways to get from star to star in a
- 50:50Speaker 1: reasonable amount of time if you use things like light sales.
- 50:53Speaker 1: This helps you avoid having to carry your fuel with
- 50:56Speaker 1: you because you just have like a huge reflective sheet
- 50:59Speaker 1: and you shine on it. It zooms it up to
- 51:01Speaker 1: near the speed of light much more quickly because it's
- 51:04Speaker 1: not so massive. This doesn't work for an asteroid very well,
- 51:07Speaker 1: but it works for a small payload, and you can
- 51:09Speaker 1: cruise between the stars and trying to use the arriving
- 51:12Speaker 1: star as a break when you arrive, and you can
- 51:16Speaker 1: maybe even have like a magnetic tail that you can
- 51:18Speaker 1: use to steer. So this is technologically totally feasible. I
- 51:22Speaker 1: can imagine us doing this. I mean, we're still talking
- 51:25Speaker 1: huge time periods to visit the star, but it's technologically
- 51:29Speaker 1: not impossible.
- 51:30Speaker 2: I'm staying here.
- 51:33Speaker 1: More exotically, Aliens might show up with their whole solar system.
- 51:37Speaker 1: You know. Elon Musk talks about building a dice in
- 51:40Speaker 1: sphere to capture all the energy of the Sun. But
- 51:42Speaker 1: if instead you build half a dice in sphere, like
- 51:45Speaker 1: a mirror that wraps around half of the Sun, and
- 51:48Speaker 1: then you make it gravitationally captured by the Sun. Then
- 51:51Speaker 1: in effect it's an engine because half the light gets
- 51:54Speaker 1: reflected back and half of a dozen and so there's
- 51:57Speaker 1: a net momentum there and basically it just drags the
- 51:59Speaker 1: whole solar them so you never have to leave your planet.
- 52:02Speaker 1: Kelly can stay under the covers and we can go
- 52:05Speaker 1: visit aliens, or aliens could do that and come visit us.
- 52:08Speaker 2: Yay, that sounds wonderful.
- 52:11Speaker 1: All right, So those are some of the ideas I
- 52:13Speaker 1: have for how aliens might come and possess. I hope
- 52:16Speaker 1: that happens one day, and when it does, I'm sure
- 52:18Speaker 1: that the astronomy community is going to be very interested
- 52:21Speaker 1: and totally open minded to the possibilities.
- 52:24Speaker 2: All right, Well, let's see what Ralph had to say
- 52:26Speaker 2: about Daniel's rant and your answer.
- 52:29Speaker 6: Guys, thanks for answering my question. Some very interesting thoughts
- 52:32Speaker 6: and ideas there. I'm happy that I gave Daniel a
- 52:35Speaker 6: chance to rant, and I'm pretty impressed about how quickly
- 52:39Speaker 6: Kelly was able to work in an alien poop reference.
- 52:48Speaker 1: All right, thank you very much everybody for sending us
- 52:50Speaker 1: your questions. It's really my favorite thing to see your
- 52:53Speaker 1: questions in my inbox. And I love answering them here
- 52:56Speaker 1: on the pod. If you have questions, please don't be shy.
- 52:58Speaker 1: We love, love, love to hear you.
- 53:00Speaker 2: Yes, send your questions to questions at Daniel and Kelly
- 53:03Speaker 2: dot org. We answer them as soon as we can
- 53:05Speaker 2: and we answer all the questions, and some of the
- 53:07Speaker 2: questions also end up on the show.
- 53:09Speaker 1: Have a great day everyone, Hope you sleep well.