When Worry Takes Over: OCD and Intrusive Thoughts in Motherhood with Dr. Jenny Yip
Many new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward.
Dr. Jenny Yip and I talk about:
Her personal experience with OCD growing up
What obsessions and compulsions with OCD can look like
Types of intrusive thoughts new mothers experience
Evidence-based strategies to address OCD
The importance of self-maitenence and boundaries
A little about our guest:
Dr. Jenny Yip, PsyD…
The skinny
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