Ep. 133 Perimenopause and the Power of Preparation: Advocating for Yourself at the GYN w/ Kate Williams Stone
In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN.
Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrations around the lack of education on this major life transition, how to avoid getting dismissed by doctors, and why documenting specific patterns can make all the difference at appointments.
They also…
The skinny
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