Latest / Connor with Honor: AI, Real Estate and Real Life / Looking at the scale and letting it get the best of you is why you are failing to lose fat
Transcript
- 0:00I wanna talk about the challenge you want to torch off some body fat what better way to do it show your daily activity whether you're up whether you're down you can see that the scale while it might be important overall it's a little mentally damaging if you really look at it every single day multiple times per day expecting a particular result it's going to be you staying on target as long as you possibly can that's going to show the largest shifts in scale from yesterday to today I went into a 10 pound surplus just seemingly overnight but Truth Beef told yesterday I had a refeed after a fast so I've replenished and I'm holding a lot more water than normal fat probably not because I kept around my typical caloric requirement for the day about 27 28 calories so that's where I kept it single meal refeed but 7 pounds so if I'm glued on the scale and I'm monitoring it from day to day it's a panic point for me oh no 7 pounds what am I gonna do in essence we'll see tomorrow and the next day that water will level out and we'll see that true fat loss from the three day fast that I put into the beginning of the week then it will make more sense but right now for a lot of people that are monitoring the scale daily it's definitely panic Palace don't get involved in that understand that if you are being true to yourself true to what you've told yourself you're going to do a big change this time probably not telling anybody you're going to do it being ready for the naysayers to say that you've done it so many times and failed look at this is practice ladies and gentlemen and move into that next step and just enjoy the ride less and less times you're gonna be making mistakes less and less times you're going to be completely upset damaged to a point where you're gonna give it all up and just go on to some kind of a Bender don't do it I'm Connor with honor thanks for watching be well we'll see you on the next one the scales important but give it its due weight you're a biological entity things change little hotter outside you might retain more water little cooler you might let off more water and water ladies and gentlemen is heavy I'm not saying if you're 600 pounds it's probably a lot of water but a 600 pounder is gonna have a lot more water in them than 150 pounder so those changes the bigger you are the more dynamic they're going to be me seven pounds if I was 110 pounds and put on seven pounds in a sitting I don't even know if that'd be possible I'm Connor with honor we'll talk to you soon understand once you start to get on your path and you start to do it