Beating the Holiday Blues

Imagine Yourself Podcast · Nov 28, 2021 · 7m

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief, depression, loneliness, or something else makes this season especially difficult? We talked to a professional to get some tips especially designed to help with these issues during the holiday season. We hope what Matt Lawson of Chicago Compass Counseling has to say will help - whether it’s something unique to this year or if the Christmas season is just triggering in general. In this bonus mini episode, we share portions on our chat last year with Matt…