Latest / Wits & Weights | Strength & Fat Loss Over 40
New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!
--
In this bonus episode, I share results from our 2025 podcast listener survey and how your feedback is shaping the future of Wits & Weights. Find out what content resonated most, what you want to see more of, and potential changes coming to episode frequency and format.
I also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.