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Will Your Future Self Thank You for What You Do Today? | Butch Phelps
What if the way you age isn’t simply something that happens to you—but something you can prepare for?
Today’s guest is Butch Phelps, a functional massage therapist, author, and creator of the Stretch and Release Technique. After experiencing major weight loss and later developing severe lower-back pain, Butch entered massage therapy and spent more than two decades studying the human body and working with clients.
His work focuses on helping people understand their bodies, movement, flexibility, and the relationship between physical and mental states.
In this conversation, Butch shares his…
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