#79: How to Navigate the Edge of Your Comfort Zone
Today I am going to ask you to step outside the edges of your comfort zone. This is something yoga asks us to do all the time. Some of us call it "moving into the fire", and I'm sure you recognize that sore, burning sensation that comes from the stretching and strength-building we do on the mat.
In this way, yoga is very confrontational. The practice asks us to face that which we are unfamiliar or uncomfortable with and ultimately come out on the other side a little bit stronger for it. And if we're practicing yoga regularly, many of us face this confrontation on a daily basis.
Stepping out…
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