EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

The Dan John Podcast · Apr 10, 2025 · 31m

00:00 - Intro

00:48 - Chasing Strength Standards With Limited Sleep and Time

08:38 - Dan John’s Journals

10:57 - Dan John on Alcohol Consumption

14:50 - Adding Backward Carries to Boost Anaconda Strength

18:23 - Bringing Up Neglected Lifts After “Bro Splits”

23:26 - Building a Bodyweight Overhead Press

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