The Real Reason You Won’t Let Yourself Change #88
You’ve tried to change before. You’ve made plans, set goals, promised yourself this time would be different.
And yet, you keep ending up back in the same place.
In this episode, Marina is joined by Shauna from Smaointe Therapy to go deeper into the patterns that sit underneath that cycle. This is not a conversation about calories, motivation, or finding the perfect plan. It’s about the behaviours, reactions, and learned patterns that quietly shape your decisions every single day.
They explore why people struggle to follow through even when they know what to do, how people pleasing and lack of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.