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Episode 97: What If You Don’t Need to Try Harder?
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Looking after yourself in midlife can start to feel like yet another job.
There’s work, family, ageing parents, menopause, changing bodies and the endless life admin… and then on top of that you’re somehow supposed to research nutrition, plan meals, exercise, track everything and make all the “right” choices.
No wonder it can feel overwhelming.
In this episode of Empower Your Menopause, coaches Juli and James are asking a simple question:
What if you don’t need to try harder? What if you just need to make things simpler?
We talk about why so many women feel they…
The skinny
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