Meditation: 5 Minutes to Focus

Mindful Meditation for Women · May 2, 2023 · 10m

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So close your eyes,

And relax your body,

Surrender to the calming rhythm of your breathing.

PAUSE…

Thoughts will likely begin to play.

Like raindrops falling on you,

One by one,

Accumulating on your skin.

PAUSE…

See if you can bring your attention to just one raindrop.

One…