14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse.
In this episode, we reveal the surprising connection between your need for "high standards" and your lack of time and energy, and gives you the exact steps to stop this cycle for good.
You'll discover:
Why your 'good intentions' to be perfect are…
The skinny
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