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Cardio Drumming for Seniors in Kalamazoo | Kalamazoo News
Get your heart pumping without stressing your joints—Cardio Drumming is a fun, low-impact fitness program for seniors using stability balls and drumsticks to boost heart health, balance, and mental sharpness. Held at Hope Woods Apartments and the Ecumenical Senior Center in Kalamazoo, classes run Sept 14–Nov 16, free for those 60+, with limited spots (10 per session). Plus, volunteers get a free certification course. Perfect for staying active, social, and healthy—sign up or join the team today! Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise…
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