Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Career Burnout Reshapes Your Relationship with Silence
In this episode of The Burnout Podcast with Fexingo, Lucas and Luna explore how career burnout fundamentally alters your relationship with silence. They discuss why silence can feel threatening when you're exhausted, how constant noise becomes a coping mechanism, and practical ways to reclaim quiet without triggering anxiety. Drawing on research about the nervous system and workplace culture, they offer a fresh perspective on why silence is often the first thing we lose and the last thing we need. Hosts also share listener-supported stories and invite support at buy me a coffee dot com…
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