EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

The Dan John Podcast · Jun 6, 2024 · 1h 6m

00:00 - Intro

02:12 - Restarting Strength Training After Traumas

13:26 - The Best Warm-Ups Before The ABC Program

23:07 - Mass Made Simple For Older People

29:22 - Helping Athletes Struggling with Intensity

38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches

43:25 - Learning Overhead Squats And Improving Mobility for Beginners

47:03 - Strength Standard For The KB See-Saw Press

48:53 - Kettlebell Work For Home Alongside Olympic Lifting

52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)

58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk

01:00:33 -…