264. Food Noise Isn't About Food—It's About Fear of Rejection

Love Yourself Thin Podcast · Aug 6, 2026 · 21m

Do you constantly think about food—even when you're not hungry?

Maybe you're already planning your next meal before you've finished the one you're eating. Maybe you avoid the beach because of what you think people will say about your body. Or maybe you find yourself standing in front of the refrigerator, not because you're hungry, but because something deeper is going on.

That constant mental chatter has a name: food noise.

In this episode, Dara explains what food noise really is, why so many women over 50 experience it, and why it has very little to do with food itself.

You'll discover how…